हेल्दी और कैलोरी फ्री स्मूदी खाने का मन करे तो ट्राय करे 10 ये रेसिपी

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ये हेल्दी स्मूदी रेसिपीज डेजर्ट जैसा स्वाद देती हैं और साथ ही बॉडी को न्यूट्रिएंट्स और एनर्जी भी देती हैं। इन्हें आसानी से घर पर बनाकर आप मीठा खाने का मज़ा बिना गिल्ट के ले सकते हैं

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पके हुए बनाना और कोको पाउडर को मिलाकर ब्लेंड करें। यह स्मूदी मीठी लगे लेकिन हेल्दी है और एनर्जी भी देती है, बच्चों और बड़े दोनों के लिए परफेक्ट है

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फ्रेश स्टॉबेरी और लो फैट योगर्ट को ब्लेंड करें। इसका टेस्टी चीज़केक फ्लेवर आपको डेजर्ट जैसा मज़ा देगा और विटामिन C भी मिलेगा

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रिपन मैंगो और नारियल का दूध मिलाकर स्मूदी बनाएं। क्रीमी और मीठा स्वाद डेजर्ट की तरह लगेगा और गर्मियों में फ्रेशनेस भी देगा

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ब्लूबेरी, ओट्स और लो फैट मिल्क मिलाकर ब्लेंड करें। फाइबर और एंटीऑक्सीडेंट से भरपूर यह स्मूदी हेल्दी होने के साथ पेट को भी संतुष्ट करती है

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पीनट बटर और फ्रेश बेरीज को मिलाकर स्मूदी बनाएं। यह स्मूदी प्रोटीन और स्वाद दोनों देती है, सुबह या स्नैक टाइम के लिए परफेक्ट ऑप्शन है

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एवोकाडो और कोको पाउडर को ब्लेंड करें। क्रीमी टेक्सचर और चॉकलेट टच इसे डेजर्ट जैसा बनाते हैं और यह हेल्दी फैट्स भी देती है

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साइनोना फ्रूट और नारियल मिल्क ब्लेंड करें। मीठा और क्रीमी स्मूदी, डेजर्ट जैसा स्वाद देती है और एनर्जी बूस्ट करती है

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फ्रेश पाइनएप्पल और मिंट ब्लेंड करें। हल्की मीठास और फ्रेशनेस इसे डेजर्ट जैसा बनाती है और डाइजेशन में हेल्प करती है

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सेब, डेट्स और थोड़ा कैरेमल सिरप मिलाकर ब्लेंड करें। हेल्दी डेजर्ट फ्लेवर स्मूदी तैयार होती है और यह नैचुरल स्वीटनेस देती है

[{"selector":"#anim-35ce166e-cf17-476c-bddc-cbfdaa5918fd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5be91e6-6e1d-4d88-8ab5-bfac48ee7b86","keyframes":{"transform":["translate3d(0px, 130.60012%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c24941-2a38-4f23-bde4-688a0f0a093b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6915e2ed-b54f-4abb-b6a2-c2b7a60bb980","keyframes":[{"offset":0,"transform":"translate3d(0, -1063.88884%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -299.165541808%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -101.70777310400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.193609356%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.596665904%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

फ्रोजन चेरी और कोको पाउडर मिलाकर स्मूदी बनाएं। मीठा और फ्रूट फ्लेवर डेजर्ट जैसा मज़ा देता है और एन्टीऑक्सीडेंट से भी भरपूर है

[{"selector":"#anim-b6b059d7-4cff-49db-8df4-44b5a9fda87c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc42629-68d7-4a89-8720-9c7592e3ec9c","keyframes":{"transform":["translate3d(0px, 130.60012%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-953015f9-f46b-4f58-9e8a-0a81b9cb2fe0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2873f61c-c5ec-4e70-9a4e-4ad6bba92880","keyframes":[{"offset":0,"transform":"translate3d(0, -1063.88884%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -299.165541808%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -101.70777310400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.193609356%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.596665904%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

इन चीजों को डालने पर मिलेंगे आम के पेड़ो पर रसीले और मीठे आम Find out More

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