दाल बनाये अमृत जैसी, सीखिए आयुर्वेदिक कुकिंग का रहस्य

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रोज़ाना दाल खाने से पेट फूलने लगता है आयुर्वेदिक और सही तरीकों से पकाने पर इस परेशानी को कम किया जा सकता है

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दाल को पकाने से पहले 8-10 घंटे के लिए भिगो दें, इससे एसिड कम होता है और दाल आसानी से पचती है

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दाल को धीमी आंच पर लंबे समय तक पकाएं, इससे फाइबर टूट जाते हैं, जिससे ब्लोटिंग नहीं होती है

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आयुर्वेद के अनुसार, दाल को हल्का ड्राई रोस्ट करके पकाने से पाचन आसान होता है, यह सरल तरीका है

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हींग, जीरा और सरसों जैसे मसालों का तड़का लगाएं, हींग पाचन के लिए फायदेमंद है और गैस से राहत देती है

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दाल में काली मिर्च पाउडर मिलाकर खाने से डाइजेस्टिव एंजाइम एक्टिव होते हैं और पेट जल्दी पचता है

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दाल में दालचीनी मिलाने से डाइजेशन एंजाइमों की एक्टिविटी बढ़ती है और गैस बनने से रोकती है

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दाल पकने के बाद थोड़ा नींबू निचोड़ें, यह स्वाद बढ़ाता है, बल्कि पाचन में भी मदद करता है

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मूंग या मसूर जैसी दालें चुनें, चना और उड़द को हफ्ते में सिर्फ दो बार खाएं, या कम मात्रा में खाएं

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अगर आप दाल को पचा नहीं पाते हैं, तो रात में खाने से बचें या सोने से 2-3 घंटे पहले खा लें

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आंखों में आ जाएगी चमक, भारत के इन 10 वाटर बर्ड को देखकर Find out More

दाल बनाये अमृत जैसी, सीखिए आयुर्वेदिक कुकिंग का रहस्य

रोज़ाना दाल खाने से पेट फूलने लगता है आयुर्वेदिक और सही तरीकों से पकाने पर इस परेशानी को कम किया जा सकता है

दाल को पकाने से पहले 8-10 घंटे के लिए भिगो दें, इससे एसिड कम होता है और दाल आसानी से पचती है

भिगोकर पकाएं

दाल को धीमी आंच पर लंबे समय तक पकाएं, इससे फाइबर टूट जाते हैं, जिससे ब्लोटिंग नहीं होती है

धीमी आंच पर पकाएं

आयुर्वेद के अनुसार, दाल को हल्का ड्राई रोस्ट करके पकाने से पाचन आसान होता है, यह सरल तरीका है

ड्राई रोस्ट करें

हींग, जीरा और सरसों जैसे मसालों का तड़का लगाएं, हींग पाचन के लिए फायदेमंद है और गैस से राहत देती है

तड़का लगाएं

दाल में काली मिर्च पाउडर मिलाकर खाने से डाइजेस्टिव एंजाइम एक्टिव होते हैं और पेट जल्दी पचता है

पाचन के लिए काली मिर्च

दाल में दालचीनी मिलाने से डाइजेशन एंजाइमों की एक्टिविटी बढ़ती है और गैस बनने से रोकती है

दालचीनी पाउडर

दाल पकने के बाद थोड़ा नींबू निचोड़ें, यह स्वाद बढ़ाता है, बल्कि पाचन में भी मदद करता है

नींबू का रस डालें

मूंग या मसूर जैसी दालें चुनें, चना और उड़द को हफ्ते में सिर्फ दो बार खाएं, या कम मात्रा में खाएं

सही दाल चुनें

अगर आप दाल को पचा नहीं पाते हैं, तो रात में खाने से बचें या सोने से 2-3 घंटे पहले खा लें

रात में दाल खाने से बचें