टूटते नाखूनों से पाएं छुटकारा, बस अपनाएं ये सिंपल हैक्स

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सही केयर, मॉइस्चराइजिंग, बैलेंस्ड डाइट और हेल्दी आदतों से नेल्स मजबूत और हेल्दी बनाए जा सकते हैं। नियमित देखभाल करने से नाखून जल्दी टूटते नहीं हैं और लंबे, सुंदर दिखते हैं

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सूखे नेल्स जल्दी टूट जाते हैं इसलिए रोज नेल क्रीम या नारियल तेल से हल्की मसाज करें। इससे नेल्स में नमी बनी रहती है और वे स्ट्रॉन्ग व हेल्दी बनते हैं

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डाइट में अंडा, बादाम, मूंगफली और हरी सब्जियां जरूर शामिल करें। बायोटिन नेल्स की ग्रोथ बढ़ाकर उन्हें मोटा और मजबूत बनाने में मदद करता है

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बार-बार पानी और साबुन के कॉन्टेक्ट में आने से नेल्स कमजोर हो जाते हैं। बर्तन धोते या कपड़े साफ करते समय ग्लव्स पहनना बेहतर होता है

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तेज केमिकल वाले नेल पॉलिश रिमूवर नेल्स को पतला बना देते हैं। हमेशा माइल्ड और एसीटोन-फ्री प्रोडक्ट का इस्तेमाल करें

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नेल्स को बहुत ज्यादा छोटा या किनारों से गहराई में न काटें। हल्का गोल शेप देने से नेल्स कम टूटते हैं और सुंदर दिखते हैं

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बार-बार बफिंग करने से नेल्स की ऊपरी परत कमजोर हो जाती है। जरूरत पड़ने पर ही हल्के हाथ से बफिंग करें

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कैल्शियम और प्रोटीन की कमी से नेल्स पतले और कमजोर हो सकते हैं। दूध, दही, पनीर और दाल जैसी चीजें रोजाना डाइट में शामिल करें

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अच्छी क्वालिटी का नेल हार्डनर नेल्स को सपोर्ट देता है। लेकिन ज्यादा इस्तेमाल करने से नेल्स और ज्यादा ड्राई हो सकते हैं

[{"selector":"#anim-b89fc7ce-e59d-486c-870c-28ebde060377","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59983e8e-daf2-44f5-b029-ba54e66a0816","keyframes":{"transform":["translate3d(0px, 131.61449%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b27ea53e-7289-4a7e-93a7-141f5cedf8fc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1db9c9c3-de9f-4b51-a85d-b8b8395dc139","keyframes":[{"offset":0,"transform":"translate3d(0, -1069.6581%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -300.78785772000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -102.25931436000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.40072579%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.68666636%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-feda3967-ebf8-45f5-8f60-635caed4884e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

नेल बाइटिंग से नेल्स की शेप खराब होती है और वे जल्दी टूटते हैं। इस आदत को छोड़कर नेल्स को नेचुरल तरीके से बढ़ने दें

[{"selector":"#anim-13da9f33-ec09-492d-aa75-4e3d29c0e5b1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7a9af2c-db73-413a-be2f-c1eafb3bf8e3","keyframes":{"transform":["translate3d(0px, 135.32237%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d31b2a8-fd0e-47ca-9bc0-22afcdb519f4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-800ec868-b732-473e-9961-28bb7268cfe1","keyframes":[{"offset":0,"transform":"translate3d(0, -1108.11957%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -311.60322308400004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -105.93623089200001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.781492563%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.286665292%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-2a5542c2-26d8-43df-8352-52524bafc7e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.935018672875735%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

नाखूनों को मॉइस्चराइज और नुट्रिएंट्स देने से वे मजबूत और हेल्दी बनते हैं। सही आदतें अपनाकर टूटने की समस्या कम होती है और नेल्स लंबे और सुंदर दिखते हैं

[{"selector":"#anim-0c93b472-7679-4c8d-981d-38203af49086","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e2ea3ce-b0ca-4c96-bbb0-08a6c65db739","keyframes":{"transform":["translate3d(0px, 135.32237%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73dcb3e1-a4b9-4806-84e0-fd7dedb21041","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fc0af14b-aab2-4b52-ae53-7e07081b6de8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

साल भर लेना है लक्ष्मी मां की कृपा तो होली के दिन जरूर से करे ये 10 काम Find out More

टूटते नाखूनों से पाएं छुटकारा, बस अपनाएं ये सिंपल हैक्स

नेल्स को मॉइस्चराइज रखें

बायोटिन रिच डाइट लें

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हार्श केमिकल से दूरी

सही तरीके से नेल्स काटें

बार-बार बफिंग करने से नेल्स की ऊपरी परत कमजोर हो जाती है। जरूरत पड़ने पर ही हल्के हाथ से बफिंग करें

नेल बफिंग कम करें

कैल्शियम और प्रोटीन लें

नेल हार्डनर लिमिटेड यूज़

नेल बाइटिंग से नेल्स की शेप खराब होती है और वे जल्दी टूटते हैं। इस आदत को छोड़कर नेल्स को नेचुरल तरीके से बढ़ने दें

नेल्स चबाना बंद करें