चिया सीड्स नहीं, ये हरा-भरा पौधा है आपकी सेहत का असली पावरहाउस

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चिया सीड्स और चिया माइक्रोग्रीन्स दोनों ही सेहत के लिए बेहतरीन हैं, लेकिन इनके पोषक तत्व अलग-अलग तरीके से काम करते हैं, आइये जानते है दोनों में से आपके लिए क्या है ज्यादा बेस्ट:

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चिया माइक्रोग्रीन्स में विटामिन C, E और बीटा-कैरोटीन जैसे एंटीओक्सीडेंट्स की मात्रा सीड्स के मुकाबले कहीं ज्यादा होती है

[{"selector":"#anim-6d18046c-ddf7-4d99-9311-449c91eebd5b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80afb73a-b393-49af-b74b-f2a62523fe8b","keyframes":{"transform":["translate3d(0px, 133.85930%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d883b3f-848a-479a-a187-73c68d886ff8","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1827acf2-2cc5-40b7-b32b-2ca4a0b8b93e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f56227b-9723-49ef-9c49-0bf5967234d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4a279108-53f7-438e-957e-dfd68d675436","keyframes":{"transform":["translate3d(-113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49817f4-213f-4c8d-8424-f2df269a280b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d39dd6a-36eb-4e95-a07d-f42d0218c843","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

चिया सीड्स फाइबर का पावरहाउस हैं। यह पाचन और पेट साफ रखने के लिए माइक्रोग्रीन्स से बेहतर ओप्शन हैं

[{"selector":"#anim-480e3baf-a561-4a43-9752-2bfb74382e7d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b251b5f-d318-4f28-9864-d10f34601619","keyframes":{"transform":["translate3d(0px, 133.85930%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-011caf55-170a-44e3-90be-e3c023c81d56","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d85bd96-e2bd-4a7b-b93c-b8f165d769fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ff66aa-b8f2-41f9-a809-36e3eeb69711","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-992405fb-fdac-4e6d-b9f0-0e2babe9f339","keyframes":{"transform":["translate3d(-113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a73313-eaa2-49f8-a220-5ef1af416785","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa82d34-b2ba-44c4-ad2b-3ef1aeaddc66","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

चिया सीड्स में हेल्दी फैट्स ओमेगा-3 की मात्रा बहुत ज्यादा होती है, जो दिल और दिमाग के लिए फायदेमंद है। माइक्रोग्रीन्स में कम होता है

[{"selector":"#anim-ac9ff7b5-6328-4e97-b0e8-506ea9bd13e6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f51fc50-9f41-444b-a5fd-aa987505ed56","keyframes":{"transform":["translate3d(0px, 129.80324%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-014534b8-4131-4eba-933d-b3daae81af9a","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41bc184f-b62b-4faa-9a6c-71a14b59608e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1c1ea20-d4e2-4173-9d85-a1bd307efade","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b9f1336e-f66e-482e-8dbc-28cf751105d8","keyframes":{"transform":["translate3d(-113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d1654f2-01c4-4145-b47d-49c4b58bd6eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21c9ce5-1677-4613-b237-f0778d1a413e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

चिया माइक्रोग्रीन्स जीवित पौधे होते हैं, इसलिए इनमें एक्टिव एंजाइम्स होते हैं जो भोजन को डाइजेशन में मदद करते हैं

[{"selector":"#anim-d6e7c77b-1e8a-4bf4-abb5-22845e4fa2bf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc3598f-2a03-45de-b23e-06c126723313","keyframes":{"transform":["translate3d(0px, 135.10567%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b31d68-b01a-428e-9f66-0a236383e854","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0202b7e-2f28-46bb-b24c-672dbea53525","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-820990a5-f32e-4046-8396-f2536df74c20","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f602a502-5644-4825-aeb3-6019b9bf57d4","keyframes":{"transform":["translate3d(-113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be47b24c-4221-4055-a73c-faf3f510b97e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-585c3350-40de-4ee7-a345-b15082ee4b1d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

सीड्स में प्रोटीन की मात्रा प्रति ग्राम अधिक होती है, जबकि माइक्रोग्रीन्स में प्रोटीन ज्यादा डायजेस्टेबल होता है

[{"selector":"#anim-ab3def98-3172-48da-aa5d-dc613366810e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e28aa63d-fdd2-4975-989a-1b6edce51f5a","keyframes":{"transform":["translate3d(0px, 135.10567%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ef86225-cfd8-4db1-9e9b-8b1dccd68f45","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce2c449-8a80-4677-a3c6-e784eb8498d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d09cc87-c54a-4e03-92a3-11085bcff088","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-df4e515f-17ad-45be-bcea-dc6bf74211d9","keyframes":{"transform":["translate3d(-113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c4a7881-07d8-4828-b6b1-9ef17e45e8c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f9127d-c737-40e5-b8b5-3135a6a76134","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

चिया माइक्रोग्रीन्स में क्लोरोफिल भरपूर होता है, जो खून को साफ करने और शरीर को डिटोक्स करने में मदद करता है

[{"selector":"#anim-cff28691-050d-46e1-8aa1-2508e6df8ff6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42bacdd2-0a43-4f6f-abdc-a1ced2d92311","keyframes":{"transform":["translate3d(0px, 135.10567%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0efc04e6-5737-4966-bd41-dbac5b4abb1b","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01352260-a092-4f65-b6e6-b4c36c669f54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-652adeea-3b96-4987-bbee-1f20986a7d5e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-115e3452-429d-4ea7-b5fc-2cf7f9e11084","keyframes":{"transform":["translate3d(-113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f7c702f-3836-414e-a297-0498a6127693","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75785579-1ef7-41eb-b7ac-3fdea4b05236","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

चिया माइक्रोग्रीन्स में कैलोरी बहुत कम होती है, जो वजन घटाने वालों के लिए एक हल्का और ताजा ओप्शन है

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चिया सीड्स अपने वजन से 10 गुना पानी सोख सकते हैं, जिससे शरीर में लंबे समय तक नमी बनी रहती है। माइक्रोग्रीन्स में यह गुण नहीं होता

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चिया सीड्स अपने वजन से 10 गुना पानी सोख सकते हैं, जिससे शरीर में लंबे समय तक नमी बनी रहती है। माइक्रोग्रीन्स में यह गुण नहीं होता

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कम बजट में रिवर राफ्टिंग का ले मजा, भारत के टॉप 10 बजट-फ्रेंडली डेस्टिनेशंस पर Find out More

चिया सीड्स नहीं, ये हरा-भरा पौधा है आपकी सेहत का असली पावरहाउस

पोषक तत्वों की डेंसिटी

चिया सीड्स फाइबर का पावरहाउस हैं। यह पाचन और पेट साफ रखने के लिए माइक्रोग्रीन्स से बेहतर ओप्शन हैं

फाइबर की मात्रा

ओमेगा-3 फैटी एसिड

चिया माइक्रोग्रीन्स जीवित पौधे होते हैं, इसलिए इनमें एक्टिव एंजाइम्स होते हैं जो भोजन को डाइजेशन में मदद करते हैं

एंजाइम एक्टिविटी

सीड्स में प्रोटीन की मात्रा प्रति ग्राम अधिक होती है, जबकि माइक्रोग्रीन्स में प्रोटीन ज्यादा डायजेस्टेबल होता है

प्रोटीन

चिया माइक्रोग्रीन्स में क्लोरोफिल भरपूर होता है, जो खून को साफ करने और शरीर को डिटोक्स करने में मदद करता है

क्लोरोफिल

चिया माइक्रोग्रीन्स में कैलोरी बहुत कम होती है, जो वजन घटाने वालों के लिए एक हल्का और ताजा ओप्शन है

कैलोरी

हाइड्रेशन

टेस्ट और यूज