30 दिन के अंदर यंगस्टर बढ़ाए अपनी हाइट इन 10 योगा पॉश्चर से

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डेली एक्सरसाइज और सही पॉश्चर से हाइट और पर्सनैलिटी में इम्प्रूवमेंट आता है। डेली अभ्यास और अच्छी नींद से बेहतर रिजल्ट मिल सकते हैं

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सीधे खड़े होकर हाथों को ऊपर उठाकर, पूरे बॉडी को ऊपर की ओर स्ट्रेच करें। यह एक्सरसाइज बैकबोन को खींचती है और हाइट ग्रोथ में हेल्प करती है

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किसी मजबूत बार पर रोज कुछ मिनट लटकें और शरीर को रिलैक्स रखें। इससे स्पाइन पर प्रेशर कम होता है और लंबाई बढ़ने में सपोर्ट मिलता है

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पेट के बल लेटकर हाथों के सहारे ऊपरी बॉडी को ऊपर उठाएं। यह एक्सरसाइज बैक मसल्स को स्ट्रांग बनाकर पॉश्चर इंप्रूव करती है

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रोज 10–15 मिनट रस्सी कूदें और बॉडी को एक्टिव रखें। स्किपिंग से बॉडी स्ट्रेच होती है और ग्रोथ हार्मोन एक्टिव होते हैं

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निस और पाल्म्स के बल आकर पीठ को ऊपर-नीचे करें। यह स्पाइन को फ्लेक्सिबल बनाकर परफेक्ट पॉश्चर में हेल्प करता है

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सीधे खड़े होकर झुकें और पैरों की उंगलियों को छूने की कोशिश करें। इससे हैमस्ट्रिंग और बैक स्ट्रेच होती है, जो हाइट के लिए बेनिफिशियल है

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प्लैंक पोज में कुछ सेकंड रुककर शरीर को सीधा रखें। यह कोर मसल्स स्ट्रांग करता है और पॉश्चर बैटर बनाता है

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खड़े होकर एक-एक तरफ झुकें और बॉडी को अच्छे से स्ट्रेच करें। इससे कमर और बैकबोन फ्लेक्सिबली बनती है और बॉडी बैलेंस्ड व लंबा दिखता है

[{"selector":"#anim-1aab96b2-a2ef-465c-87c7-6565f6492573","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5de94028-3350-4b60-946e-50fa7a6932a7","keyframes":{"transform":["translate3d(0px, 131.09904%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e97a326b-a33c-476e-9e44-fdb0fbaad616","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ee2223f7-2543-455a-aaed-f6cf8481f09a","keyframes":[{"offset":0,"transform":"translate3d(0, -1073.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -301.86938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -102.62700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.53880078%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.74666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-9485ec62-da8d-4bf9-95fe-0412d2463aa5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

रोज सुबह 5–10 राउंड सूर्य नमस्कार करें ताकि पूरी बॉडी का सही स्ट्रेच हो सके। यह हाइट ग्रोथ में मदद करता है और पॉश्चर भी सुधारता है

[{"selector":"#anim-c30e2453-cb35-4ab0-be3f-464ac3f9ef08","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5f0402-1f55-46f4-b350-afabf1e61804","keyframes":{"transform":["translate3d(0px, 134.47122%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527e6542-9a2f-4d4b-b52b-21262f78ee00","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d35f0b4e-8ef7-42e8-8949-d262c2ac8792","keyframes":[{"offset":0,"transform":"translate3d(0, -1092.73494%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -307.277065128%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -104.46546026400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.229184346000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.046665064%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-e5b6dbf9-3a1b-4bd3-8050-94e0508620db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0302869668521453e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

दिनभर बैठते और चलते समय पीठ स्ट्रेट रखें और झुकने से बचें। सही पॉश्चर नेचुरली लंबा और कॉन्फिडेंट दिखाता है

[{"selector":"#anim-7c2beab3-551f-4351-a137-0a2f2b1387cf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-592ce8d6-b1f0-4372-9781-1723482394f4","keyframes":{"transform":["translate3d(0px, 133.07643%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84161968-2540-4fc0-9bfd-37cb4b55a079","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a7c21b20-87e8-4d3e-90a5-c2128befd566","keyframes":[{"offset":0,"transform":"translate3d(0, -1092.73494%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -307.277065128%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -104.46546026400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.229184346000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.046665064%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-69bd124c-615b-402c-9051-7c80a7189ba4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.678789666909687%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

वक़्त बदला, फैशन बदला, पर कुंदन ज्वेलरी का जादू आज भी ब्राइड्स की फर्स्ट चॉइस निकला Find out More

30 दिन के अंदर यंगस्टर बढ़ाए अपनी हाइट इन 10 योगा पॉश्चर से

ताड़ासन

हैंगिंग एक्सरसाइज

भुजंगासन

रोज 10–15 मिनट रस्सी कूदें और बॉडी को एक्टिव रखें। स्किपिंग से बॉडी स्ट्रेच होती है और ग्रोथ हार्मोन एक्टिव होते हैं

स्किपिंग

निस और पाल्म्स के बल आकर पीठ को ऊपर-नीचे करें। यह स्पाइन को फ्लेक्सिबल बनाकर परफेक्ट पॉश्चर में हेल्प करता है

कैट-काउ पोज

टो टच एक्सरसाइज

प्लैंक पोज में कुछ सेकंड रुककर शरीर को सीधा रखें। यह कोर मसल्स स्ट्रांग करता है और पॉश्चर बैटर बनाता है

प्लैंक

साइड स्ट्रेच

सूर्य नमस्कार

दिनभर बैठते और चलते समय पीठ स्ट्रेट रखें और झुकने से बचें। सही पॉश्चर नेचुरली लंबा और कॉन्फिडेंट दिखाता है

सही पॉश्चर प्रैक्टिस