फैटी लीवर टाइप-2 के लिए गर्मियों में बेस्ट है ये 6 समर ड्रिंक्स

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गर्मी के मौसम में लिवर को हेल्दी और डिटोक्स रखने के लिए आइस्ड-टी एक बेहतरीन और ताज़ा ओप्शन है। यहां 9 टेस्टी आइस्ड-टी की रेसिपी और उनके लीवर के लिए फायदे दिए गए हैं:

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उबलते पानी में पुदीने की पत्तियां और ग्रीन-टी बैग डालें। छानकर ठंडा करें और नींबू का रस मिलाकर बर्फ के साथ परोसें, यह लीवर को डिटोक्स करता है

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सूखे गुड़हल के फूलों को पानी में उबालें। छानकर पानी को फ्रिज में ठंडा करें और पुदीना डालकर सर्व करें, गुड़हल लीवर में फैट जमा होने से रोकता है

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ग्रीन-टी को अदरक के टुकड़ों के साथ उबालें। इसे ठंडा करें, थोड़ा शहद मिलाएं और बर्फ डालकर पिएं, अदरक सूजन को कम करता है

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कैमोमाइल टी में एक चुटकी हल्दी और काली मिर्च मिलाएं। ठंडा होने पर थोड़ा शहद और बर्फ मिलाएं, कैमोमाइल शरीर को आराम देता है

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तरबूज का रस और तुलसी की पत्तियां मिलाकर परोसें, तरबूज शरीर को हाइड्रेट और तुलसी लीवरको हैवी मेटल के नुकसान से बचाती है

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ठंडी ग्रीन-टी में खीरे का रस और बारीक कटा हरा धनिया या धनिए के बीज का पानी मिलाएं, खीरा लीवर को ठंडा रखता है

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डेंडिलियन रूट टी को उबालकर छान लें। ठंडा होने पर इसमें थोड़ा नींबू का रस और बर्फ मिलाएं, यह रूट को लीवर टोनिक माना जाता है

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किसी भी ड्रिंक को एक बार में बहुत ज़्यादा नहीं पीना चाहिए। इसका सही समय सुबह खाली पेट या दोपहर के भोजन के बाद 1-2 कप होता है

[{"selector":"#anim-9a94eebc-3202-400c-9a9a-42070bd2f796","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a9d87d7-c61f-40b5-957e-026e9fed6eb7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ecd758b-f7fe-4ae5-9be3-27d487b5f325","keyframes":{"transform":["translate3d(-113.75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ceae07d-4d0f-49d8-90b6-9ca1cc5a1a57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54ea4059-e566-423d-9325-b03442574bd4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5b49f319-5c4b-4acd-a3cd-cbbc48e15d39","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ac5ba2-3b1f-4b71-8dc3-febe6af0745c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cddc47db-9663-4462-90c4-f0dee171a175","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

इन सभी आइस्ड-टी में रिफाइंड चीनी की जगह शहद या स्टीविया का इस्तेमाल करें, क्योंकि ज्यादा चीनी लीवर के लिए नुकसानदायक होती है

[{"selector":"#anim-03607922-6c78-4f9e-b779-6be9ae7e5644","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e3e46df-3333-4a40-83d6-ed55d9afa0e6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b889997-ce92-48b8-a93b-58df83c515ea","keyframes":{"transform":["translate3d(-113.75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcdf3a45-79a5-4532-9747-ef0a23e6175d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c2c91e-0af5-4b67-8d39-9c3255ff0380","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6af4bcd4-8eb4-4ebc-b927-cadaaad9b10f","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15467eca-b2d9-4c5f-864f-26276cc0f43f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9aa305-9724-4ba2-a550-48e44e679f0c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

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