इन पकवानों का लेना हो स्वाद, तो कभी ना ले चाय के साथ!

[{"selector":"#anim-731ccafd-418f-4399-bd05-00afe0005807","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bac1796-6825-426b-8037-f33a9cc23704","keyframes":{"transform":["translate3d(0px, 129.84983%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | jun 13 , 2026

चाय के समय की कुछ गलतियों से बचने के लिए यहां ऐसी चीज़ें दी गई हैं जिन्हें आपको अपनी रोज़ की चाय के साथ बिल्कुल नहीं खाना चाहिए, और साथ ही ऐसी बातें बताई गई हैं जो आपकी सेहत को दुरुस्त रखेंगी:

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चाय के साथ बेसन के पकोड़े, भजिया या नमकीन खाने से डाइजेस्टिव सिस्टम बुरी तरह अफेक्ट होती है। यह कोम्बिनेशन पेट में गैस, एसिडिटी और भारीपन पैदा करता है

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हरी पत्तेदार सब्जियां, नट्स या मेवे चाय के साथ नहीं लेने चाहिए, चाय में मौजूद टैनिन शरीर में आयरन के एब्सोर्प्शन को रोक देता है, जिससे कमजोरी हो सकती है

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गर्म चाय पीने के तुरंत बाद आइसक्रीम, कोल्ड ड्रिंक या फ्रिज का ठंडा पानी नहीं पीना चाहिए। टेम्परेचर का बदलाव परेशानी बन सकता है

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बेकरी के बिस्कुट, कुकीज़ या मैदे से बने रस्क चाय में डुबोकर खाना ब्लड शुगर को तेजी से बढ़ाता है और बेली फैट का कारण बनता है।

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नींबू वाली नमकीन, खट्टे फल या चाय के तुरंत बाद खट्टी चीज़ों का सेवन करने से एसिडिटी और पेट में मरोड़ उठने जैसी प्रोब्लम बढ़ जाती हैं

[{"selector":"#anim-a3614ef4-5954-444b-8a15-8e4831ceb31b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5d272c7-0d2e-4434-9d19-8bd26b4c8037","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-089381df-33b8-44a8-b8d0-c33b24407691","keyframes":{"transform":["translate3d(-113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f620ec-c1b7-40fd-af89-5ef314ca5bea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0598357f-04a1-4a5a-94f5-cb906e319608","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b6b0eb58-1a3c-4345-8e88-f3cf3a420ecc","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e554e1-ff2a-4c35-8b2f-1d08625028d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c95a3c0-eb45-491b-a94f-edfbda136ee4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

खाली पेट सीधे चाय पीने से एसिडिटी होती है। इसलिए चाय पीने से कम से कम 10-15 मिनट पहले गिलास साधारण पानी ज़रूर पीएं

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चाय के साथ भारी या ओयली चीज़ों के बजाय भुना हुआ मखाना, भुना चिवड़ा/मुरमुरे खाएं। ये स्नैक्स कैफीन के असर को बैलेंस रखते हैं

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दिनभर में केवल 1 से 2 कप चाय ही पीएं। इससे ज्यादा चाय पीने से नींद न आना, घबराहट और कैफीन पर डिपेंड जैसी प्रोब्लम होने लगती हैं

[{"selector":"#anim-8f4b51a4-f67c-4ab7-8a0e-466ec0f2eb71","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e09603fd-02dd-4ccc-980b-11cde53e9efd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17234df8-1521-403c-bee6-cea3cecfb7f1","keyframes":{"transform":["translate3d(-112.30769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5f5eb2-9352-4c1c-a888-6bcdb6ee5b8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b13e8c6-0e38-4a79-b077-4ec5ff58e9a9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-825c46b0-29bf-4c9e-ba86-acf04c2364e3","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a01cb5-5441-445a-b66b-7ec1dbf125e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6f6b6a-bf70-4984-a021-47f73738e87a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

दोपहर या रात के खाने के तुरंत बाद या खाने के साथ चाय कभी न पीएं। भोजन और चाय के बीच कम से कम 1 घंटे का अंतर होना ज़रूरी है

[{"selector":"#anim-665cd3c6-f016-4aac-b78d-87c58d1152ba","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9898a311-f77b-4a06-8618-55b23ccd0ca2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-749b37f7-645c-443a-9cdb-99adf4ae70f8","keyframes":{"transform":["translate3d(-112.30769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0522a72a-2472-4057-be06-a08a571af8c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd6142d2-4c2e-43fb-88b8-d95cfebf7465","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-64fa2b07-bb3c-4cf0-b4c0-052a0528c7a2","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34eaff85-1f9d-47df-9ac7-e106e4879cf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c00bd94-c7b8-44e7-abb2-f12ea4c4b59a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

एथनिक लुक को खास बनाएंगी, ये 10 लटकन वाली मीनाकारी चूड़ियां! Find out More

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