जिम फैशन में वर्कआउट के लिए सबसे ट्रेंडी कपड़ों के आइडियाज

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कोटन कपड़ों के बजाय सिंथेटिक फैब्रिक नायलोन चुनें, ये पसीने को सोखने के बजाय शरीर से दूर रखते हैं, जिससे आप सूखे रहते हैं

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कपड़े न तो बहुत ढीले होने चाहिए और न ही बहुत टाइट। ढीले कपड़े मशीनों में फंस सकते हैं, और टाइट कपड़े मूवमेंट को रोक सकते हैं

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रनिंग के लिए रनिंग शूज और वेट लिफ्टिंग के लिए फ्लैट सोल वाले शूज पहनें, गलत जूतों से घुटनों और एड़ियों में चोट लग सकती है

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जिम में हाई-इम्पैक्ट वर्कआउट के लिए अच्छी क्वालिटी की स्पोर्ट्स ब्रा जरुरी है। यह ब्रेस्ट टिश्यू को सपोर्ट देती है और खिंचाव से बचाती है

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जिम के लिए स्ट्रेचेबल लेगिंग्स, ट्रैक पैंट्स या शोर्ट्स चुनें। ध्यान रखे कि वे ‘स्क्वाट प्रूफ’ हों (यानी झुकने पर ट्रांसपेरेंट न हों)

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हमेशा कोटन-ब्लेंड या नमी सोखने वाले मोजे पहनें। ये पैरों में छाले पड़ने से रोकते हैं और पसीने की गंध कम करते हैं

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जिम में भारी गहने, लंबी चेन या ढीली घड़ियां न पहनें, ये मशीनों में फंस सकते हैं, बालों को बांधने के लिए हेडबैंड यूज करें

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जिम जाने के लिए ऊपर से हुडी या जैकेट पहनें। वर्कआउट के बाद शरीर का टेम्परेचर गिरता है, जिससे ठंड लग सकती है

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हमेशा धुले हुए साफ कपड़े पहनें। पुराने पसीने वाले कपड़ों में बैक्टीरिया पनप सकते हैं, जिससे स्किन में इंफेक्शन हो सकता है

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