पानी ही नहीं, ये 10 ड्रिंक्स भी बचाएंगे आपको विंटर डिहाइड्रेशन से

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दूध में हल्दी, काली मिर्च, दालचीनी और कद्दूकस किया हुआ अदरक डालकर अच्छी तरह उबालें और गरमा-गरम पिएं, यह इम्यूनिटी बढ़ाता है और शरीर को गर्मी देता है

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पानी में दालचीनी, इलायची और केसर डालकर उबालें, शहद और बादाम मिलाकर परोसें, यह ट्रेडिशनल विंटर ड्रिंक है जो मसालों और केसर से भरपूर होता है

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पानी में तुलसी की पत्तियां और अदरक डालकर उबालें। स्वाद के लिए शहद या नींबू का रस मिला सकते हैं, सर्दी-खांसी से बचाने के लिए यह बेहतरीन है

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घी में बाजरे का आटा भूनें, फिर पानी, गुड़ और सोंठ डालकर गाढ़ा होने तक उबालें, राजस्थान और गुजरात का यह ट्रेडिशनल ड्रिंक शरीर को तुरंत एनर्जी देता है,

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काली गाजर, पानी, पिसी हुई राई, काला नमक और मिर्च को जार में भरकर 4-5 दिनों के लिए धूप में रखें, यह प्रोबायोटिक ड्रिंक डाइजेशन में मदद करता है,

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दूध में पीसा हुआ बादाम, इलायची और केसर के धागे डालकर 3-4 मिनट तक उबालें, यह न्यूट्रिशन और हाइड्रेशन का अच्छा सोर्स है

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अपनी पसंद की सब्जियों (जैसे टमाटर, पालक या गाजर) को पानी में उबालकर मसालों के साथ ब्लेंड करें, यह सूप शरीर को हाइड्रेट रखते हैं

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पानी में अजवाइन, सोंठ और गुड़ डालकर उबालें। चाहें तो थोड़ा दूध भी मिला सकते हैं, यह डाइजेशन और ठंड से राहत के लिए बेस्ट है,

[{"selector":"#anim-e953d8f9-659c-4b61-b58f-330537923478","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27fe7465-77f9-468b-a8f8-348f8f41b643","keyframes":{"transform":["translate3d(0px, 132.14732%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0ffd371-57b3-473c-92b8-bfb98ac2fb78","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ae784ad5-9f92-4929-81ad-a76487ad9f6e","keyframes":[{"offset":0,"transform":"translate3d(0, -2132.88771%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -599.768024052%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -203.904065076%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -76.570668789%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -33.273048276%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

गुनगुने पानी में नींबू के स्लाइस, पुदीना, अदरक या संतरा डालकर छोड़ दें और फिर घूंट-घूंट करके पिएं, यह सादे पानी को टेस्टी बनाने का तरीका है

[{"selector":"#anim-a10ca977-bb11-47c2-9e08-113919944688","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1afb93-76e4-4be5-9852-5e499400b295","keyframes":{"transform":["translate3d(0px, 132.14732%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e04d56-5ca9-4b33-9f1e-5f349e23ef68","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7a3fd463-3cb3-464c-ae9a-14e424e10248","keyframes":[{"offset":0,"transform":"translate3d(0, -2140.8876%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -602.01759312%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -204.66885456%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -76.85786484%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -33.39784656%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

पानी में गुड़, सोंठ पाउडर, काली मिर्च और तुलसी डालकर आधा होने तक उबालें, यह शरीर को नेचुरल गर्माहट देता है,

[{"selector":"#anim-417d15bd-beaa-4b4c-b2d2-8802f5451887","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-885fe8ac-4a4a-40a0-b308-a048ac3f2866","keyframes":{"transform":["translate3d(0px, 132.14732%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6748a846-6b26-4903-a1a1-5bb607def852","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-75daff46-1fd6-4853-b68c-50c80118d0b8","keyframes":[{"offset":0,"transform":"translate3d(0, -2164.88749%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -608.766362188%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -206.96324404400002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -77.71946089100001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -33.772244844%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

जापान में फैमिली वेकेशन एंजॉय करती दिखीं सोहा अली खान Find out More

पानी ही नहीं, ये 10 ड्रिंक्स भी बचाएंगे आपको विंटर डिहाइड्रेशन से

हल्दी वाला दूध

कश्मीरी कहवा

तुलसी और अदरक की चाय

बाजरा राब

गाजर की कांजी

दूध में पीसा हुआ बादाम, इलायची और केसर के धागे डालकर 3-4 मिनट तक उबालें, यह न्यूट्रिशन और हाइड्रेशन का अच्छा सोर्स है

बादाम दूध

हर्बल सूप

अजवाइन की चाय

इन्फ्यूज्ड वोर्म वाटर

पानी में गुड़, सोंठ पाउडर, काली मिर्च और तुलसी डालकर आधा होने तक उबालें, यह शरीर को नेचुरल गर्माहट देता है,

गुड़ और सोंठ का काढ़ा