गर्मियों की शुरुआत में पेट को रखें ठंडा, इन 8 बेस्ट इंडियन समर ड्रिंक्स से

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बदलते मौसम में शरीर की इम्युनिटी बनाए रखने और मौसमी बीमारियों से बचने के लिए ये 9 ट्रेडिशनल इंडियन ड्रिंक्स बेहद फायदेमंद हैं:

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यह हर्बल ड्रिंक सर्दी-खांसी के लिए बहुत इफेक्टिव है, पानी में सोंठ, काली मिर्च, तुलसी और गुड़ डालकर उबालें। इसमें हल्की कोफी पाउडर मिलाकर गर्म-गर्म पिएं

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पेट की गर्मी शांत करने और पाचन तंत्र को मजबूत बनाने के लिए इसका सेवन करें, बेल के गूदे को पानी में मैश करें। रेशे छान लें और चीनी और भुना जीरा मिलाकर पिएं

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खांसी-जुकाम और गले की खराश के लिए रामबाण है, पानी में तुलसी के पत्ते, अदरक, लौंग और दालचीनी डालकर आधा होने तक उबालें। छानकर पिएं

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शरीर को डिटोक्स करने में मदद करती है, पानी में सौंफ, अदरक, काली मिर्च और दालचीनी उबालें। अंत में चाय पत्ती, काला नमक और नींबू का रस मिलाएं

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यह एक प्रोबायोटिक ड्रिंक है जो गट हेल्थ के लिए बेहतरीन है, पानी में काली गाजर, पिसी हुई राई, काला नमक और लाल मिर्च डालकर धूप में फर्मेंट होने दें

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विटामिन-C से भरपूर यह जूस इम्युनिटी बढ़ाने के लिए सबसे अच्छा है, आंवले के टुकड़े, अदरक और पानी को ब्लेंड करें। इसे शहद और काला नमक मिलाकर पिएं

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दोपहर के भोजन के बाद पाचन के लिए ताज़ा ड्रिंक है, दही में ठंडा पानी, भुना जीरा पाउडर, काला नमक, थोड़ा अदरक और पुदीने के पत्ते डालकर ब्लेंड करें

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बदलते मौसम में शरीर को अंदरूनी गर्माहट देता है, घी में बाजरे का आटा भूनें, पानी और गुड़ डालकर पकाएं, इसमें सोंठ और अजवाइन भी डाल सकते हैं

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बदलते मौसम में इन्फेक्शन से बचने के लिए यह सबसे उत्तम है, दूध में हल्दी, काली मिर्च और गुड़ या शहद मिलाकर उबालें। इसे रात को सोते समय गर्म पिएं

[{"selector":"#anim-6c246339-2608-4b60-b5f6-705d866b4773","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4978e56a-9344-4847-9dc3-5b3136f18fe8","keyframes":{"transform":["translate3d(0px, 131.61449%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-386d1dc2-31b4-41c7-9e9c-bb8574a379ca","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-01bf16a1-0fd2-42ac-a55a-ac0b97de014d","keyframes":[{"offset":0,"transform":"translate3d(0, -2128.88753%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -598.643173436%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -203.521647868%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -76.427062327%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -33.210645467999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

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