पसीने की महक नहीं, अब जिम में छाएगी आपकी चमक

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जिम के सामान से आने वाली बदबू का मुख्य कारण पसीना और उसमें पनपने वाले बैक्टीरिया होते हैं, अपने गियर को ताज़ा रखने के लिए इन इफेक्टिव तरीकों को अपनाएं:

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पसीने से भीगे कपड़ों को जिम बैग में बंद रखने से बैक्टीरिया और फफूंद तेजी से पनपते हैं। घर पहुंचते ही बैग से कपड़े और टोवल बाहर निकालें

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पसीने की जिद्दी बदबू हटाने के लिए कपड़ों को धोने से पहले पानी और सफेद सिरके के घोल में भिगो दें। सिरका गंध को बेअसर करने में बहुत प्रभावी है

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सूरज की रोशनी नेचुरल कीटाणुनाशक का काम करती है। जूतों, मैट और बैग को कुछ घंटों के लिए धूप में रखें ताकि स्मेल पैदा करने वाले बैक्टीरिया खत्म हो सकें

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जूतों या दस्तानों के अंदर थोड़ा बेकिंग सोडा छिड़कें। यह नमी सोख लेता है और बदबू को रोकने में मदद करता है। आप जिम बैग में भी बेकिंग सोडा पैकेट रख सकते हैं

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हर इस्तेमाल के बाद जिम मैट और डंबल्स जैसे गियर को कीटाणुनाशक वाइप्स या पानी-सिरके के स्प्रे से पोंछें, यह पसीने को सामान की सतह में बैठने से रोकता है

[{"selector":"#anim-a72a6783-aeef-4da6-b56d-76ec661c4531","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e49effb-a86c-49c7-8cf1-76096c51e3d8","keyframes":{"transform":["translate3d(0px, 131.61449%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d57652f-ee87-44f0-b345-254b87273116","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0243b509-fbb8-4324-8f22-716f824dfdca","keyframes":{"transform":["translate3d(0px, 144.94192%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e6aa61-b81b-41b6-a011-3f98d0984f05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Credit: pinterest

सिंथेटिक या ‘मोइस्चर-विकिंग’ कपड़े पहनें जो पसीने को सोखने की बजाय उसे बाहर निकालते हैं और जल्दी सूखते हैं

[{"selector":"#anim-4dffa850-e751-4871-b558-742c7cfea203","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4860ef9-a6c9-4d9e-b36f-6b42c044f052","keyframes":{"transform":["translate3d(0px, 134.26481%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aff03da-1012-4fb4-bf63-c3fac39f5b19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b97516-bbd1-455f-85ee-3691da958f0e","keyframes":{"transform":["translate3d(0px, 162.82448%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab9d220-0099-422a-b113-39ef80c423f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Credit: pinterest

जूतों या जिम के दस्तानों को एक जिप-लोक बैग में सील करके रात भर के लिए फ्रीजर में रख दें, ज्यादा ठंड बैक्टीरिया को मार देती है जिससे स्मेल कम हो जाती है

[{"selector":"#anim-f95c4739-3445-44d9-8b16-2b645908864b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9cc7547-6246-48c7-bdeb-40ade527a3c7","keyframes":{"transform":["translate3d(0px, 131.61449%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b990050-a3cd-468c-9a96-14834e27a585","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc3928ef-ca92-4d75-a191-eb507647e400","keyframes":{"transform":["translate3d(0px, 143.86830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6a608b-389f-4f6a-8854-cd7e47636941","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Credit: pinterest

अपने जिम बैग में ड्रायर शीट्स, एसेंशियल ओयल (जैसे नीलगिरी या नींबू) की बूंदें या एक्टिवेटेड चारकोल बैग रखें। ये नमी और गंध दोनों को कंट्रोल करते हैं

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हमेशा वर्कआउट के दौरान एक साफ टोवल पास रखें ताकि पसीना इक्विपमेंट पर न गिरे, हर वर्कआउट के लिए साफ सूती मोजों का यूज करें ताकि जूतों में स्मेल कम हो

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यूरोप की सभी सिटीज को देती है मात, इंडिया की ये बर्फीली सिटी Find out More

पसीने की महक नहीं, अब जिम में छाएगी आपकी चमक

वर्कआउट के बाद बैग खाली करें

सिरके का घोल

धूप और ताजी हवा का यूज

बेकिंग सोडा का यूज

इक्विपमेंट को साफ करना

सिंथेटिक या ‘मोइस्चर-विकिंग’ कपड़े पहनें जो पसीने को सोखने की बजाय उसे बाहर निकालते हैं और जल्दी सूखते हैं

सही फैब्रिक को चुने

फ्रीजर ट्रिक

खुशबू बढ़ाने वाले यूज

साफ टोवल और मोजे