घर ही बनेगा जिम, जब फॉलो करेंगे ये बेस्ट एयर बाइक वर्कआउट रूटीन

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इफेक्टिव होम वर्कआउट के लिए एयर बाइक एक्सरसाइज साइकिलें बेहतरीन ओप्शन हैं क्योंकि ये फुल-बोडी वर्कआउट और एडजस्टेबल रेसिस्टेंस देती हैं। यहां इफेक्टिव होम वर्कआउट के लिए एयर बाइक का उपयोग बता रहे हैं:

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एयर बाइक फैन के से रेजिस्टेंस देती है, जो आपकी पैडलिंग की इंटेंसिटी के साथ बढ़ता है और मैनुअल रेसिस्टेंस नोब वाली बाइक का चूस करें

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हैंडलबार वाली एयर बाइक चुनें, ताकि हाथ और पैर एक साथ काम करें, एक ही समय में शरीर की मसल्स को एंगेज कर रहे हैं, जिससे ज्यादा कैलोरी बर्न होती है

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अपनी सुरक्षा और बाइक की स्टेबिलिटी के लिए, ऐसी बाइक चुनें जिसकी ज्यादातर यूज़र वेट कैपेसिटी वजन से कम से कम 10-20 किलोग्राम ज्यादा हो

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आरामदायक और सही पोस्चर बनाए रखने के लिए, एक एडजस्टेबल सीट वाली बाइक जरुरी है, जिसे हाइट से आगे/पीछे एडजस्ट किया जा सके

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एक मजबूत स्टील फ्रेम और स्टेबल डिज़ाइन वाली बाइक देखे, इंटेंस वर्कआउट सेशन के दौरान बाइक स्टेबल रहे और लंबे समय तक चले

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वर्कआउट में कोर को एंगेज रखें, पीठ को सीधा रखें, और सही फोर्म बनाए रखें। सही पोस्चर चोट के रिस्क को कम करता है

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एक डिजिटल एलसीडी डिस्प्ले वाली बाइक चुनें जो समय, दूरी, गति और बर्न हुई कैलोरी जैसी मेट्रिक्स को ट्रैक कर सके

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पैडल में स्ट्रैप फुट लोक होना चाहिए ताकि हाई स्पीड में पैडल स्लिप न हों और पैर सेफ रहें

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पठारों से बचने के लिए अपने वर्कआउट में विविधता लाएं, ट्रेनिंग प्रोग्राम में हाई-इंटेंसिटी इंटरवल ट्रेनिंग सेशन और स्टेडी-स्टेट कार्डियो दोनों को करें

[{"selector":"#anim-369bab2e-b6db-4e1f-aa2d-f68dbc9cff2b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509c5947-2df3-4c06-9795-f0302ffe1ddd","keyframes":{"transform":["translate3d(0px, 126.32204%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3251692e-ac94-4f9a-9901-361ca4d0a29e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-caa2aa63-57f2-416f-a554-faa98e04c158","keyframes":[{"offset":0,"transform":"translate3d(0, -2124.88759%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -597.518390308%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -203.139253604%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -76.283464481%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -33.148246404%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

दिल को छू लेने वाला है रिंग का ये वैलेंटाइन स्पेशल कलेक्शन Find out More

घर ही बनेगा जिम, जब फॉलो करेंगे ये बेस्ट एयर बाइक वर्कआउट रूटीन

एडजस्टेबल रेसिस्टेंस

फुल-बोडी वर्कआउट

यूजर वेट कैपेसिटी

एडजस्टेबल सीट

स्टेबिलिटी और ड्यूरेबिलिटी

वर्कआउट में कोर को एंगेज रखें, पीठ को सीधा रखें, और सही फोर्म बनाए रखें। सही पोस्चर चोट के रिस्क को कम करता है

सही पोस्चर

एक डिजिटल एलसीडी डिस्प्ले वाली बाइक चुनें जो समय, दूरी, गति और बर्न हुई कैलोरी जैसी मेट्रिक्स को ट्रैक कर सके

मोनिटरिंग और ट्रैकिंग

पैडल में स्ट्रैप फुट लोक होना चाहिए ताकि हाई स्पीड में पैडल स्लिप न हों और पैर सेफ रहें

सेफ्टी फीचर

वर्कआउट वेरिएशन