व्रत और वेट लॉस में खाएं शकरकंद की ये 9 रेसिपीज

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नाश्ते के लिए आप यहां दी गई 9 फाइबर रिच शकरकंद रेसिपी ट्राई कर सकते है:

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उबले हुए शकरकंद को सेंधा नमक, नींबू, हरी चटनी और अनार के दानों के साथ मिलाएं

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पके हुए शकरकंद को केले, दही, दूध और दालचीनी के साथ मिलाकर स्मूथ बना लें

[{"selector":"#anim-9563b3e2-2658-4967-877c-0cfe12e4c344","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c8a849-64d9-4260-ba6b-e122143395b8","keyframes":{"transform":["translate3d(0px, 146.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bb994fb-7655-4900-96c9-e7f12d04ee26","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f0a42a-385a-4e12-93a0-aff5151a30df","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb7e2778-b647-4157-9766-e95ec7dfc881 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.326892109500813%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

शकरकंद को पतले-पतले टुकड़ों में काटकर, नमक, काली मिर्च और अन्य मसाले डालकर 20 मिनट तक बेक करें

[{"selector":"#anim-ec220ea8-5efd-4727-a55e-51a02d736752","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3e45373-e15c-4614-b786-41ab3401363d","keyframes":{"transform":["translate3d(0px, 137.89551%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7854dc15-ab1e-4fba-8cb7-b3fc50c4f7c5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c49285fd-8ef8-473c-8782-65f5e2a9cb66","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8cbf92-ee7a-49a2-9889-76c28ee14687 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.046052383071983%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

उबले और मैश किए हुए शकरकंद को आटे के साथ मिलाकर रोटी या ब्रेड बना सकते हैं

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उबले हुए शकरकंद को छोटे टुकड़ों में काटकर तेल में नमक, काली मिर्च के साथ सुनहरा होने तक तलें

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शकरकंद को कद्दूकस करके या मसल कर, इलायची पाउडर, केसर और मेवे डालकर पकाएं

[{"selector":"#anim-ef2a82e9-660e-475f-977b-065fb918f9dc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de40567d-5605-45d0-8522-21ef30af568a","keyframes":{"transform":["translate3d(0px, 146.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc238b19-14e6-4be5-b98a-fad3cf5e6e15","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ee7ece-bbae-4c02-8b85-7a9f399e20b0","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30fa0781-675f-4a0e-a2ef-cab202e013a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.835409039291664%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

मैश किए हुए शकरकंद को मफिन या डोनट के घोल में मिला सकते हैं

[{"selector":"#anim-6729319c-933b-4231-a7da-8b73e0be301a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-818bea31-f8fa-45d4-aa10-90f8ef119173","keyframes":{"transform":["translate3d(0px, 146.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2338d6a1-b20e-4fed-aa41-19b5bd4ec68c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e90e1a6e-67ad-49cd-ae11-4e285102e64b","keyframes":{"transform":["translate3d(0px, 171.16740%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-293ccb82-734b-407d-a092-ec0164a869dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

शकरकंद के पतले स्लाइस को एयर फ्रायर में क्रिस्पी होने तक पकाएं

[{"selector":"#anim-aa426c5f-318d-4b2b-890f-73fe88ed1b1a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb7dd52-d6e4-4375-bfb9-47561cd2b5f5","keyframes":{"transform":["translate3d(0px, 146.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5476520f-c469-4e94-be94-355af73b3a52","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e3a76c-7402-4fb4-9d62-69e38ae614d4","keyframes":{"transform":["translate3d(0px, 169.02784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19143821-e060-40e0-a382-5622412f50f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

बेक किए हुए शकरकंद के ऊपर मक्खन और दालचीनी पाउडर डालें या साल्सा और काली बीन्स से भरें

[{"selector":"#anim-aa3bfd50-557b-4dca-af6c-18747452395e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bff86ec-a172-4d65-a60f-3177da96c1a9","keyframes":{"transform":["translate3d(0px, 137.40015%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71df11d7-8fad-427a-b6ee-783d156a3eea","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57cbcd45-14e5-4363-92d0-88506cf5e1b4","keyframes":{"transform":["translate3d(0px, 154.41327%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30802908-58f8-4d88-a649-3e0f510e71d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

ये 10 ब्लाउज डिज़ाइन लाते है ट्रेडिशनल आउटफिट में नया ट्विस्ट Find out More

व्रत और वेट लॉस में खाएं शकरकंद की ये 9 रेसिपीज

नाश्ते के लिए आप यहां दी गई 9 फाइबर रिच शकरकंद रेसिपी ट्राई कर सकते है:

उबले हुए शकरकंद को सेंधा नमक, नींबू, हरी चटनी और अनार के दानों के साथ मिलाएं

शकरकंद चाट

पके हुए शकरकंद को केले, दही, दूध और दालचीनी के साथ मिलाकर स्मूथ बना लें

शकरकंद स्मूदी

शकरकंद को पतले-पतले टुकड़ों में काटकर, नमक, काली मिर्च और अन्य मसाले डालकर 20 मिनट तक बेक करें

शकरकंद फ्राइज़

उबले और मैश किए हुए शकरकंद को आटे के साथ मिलाकर रोटी या ब्रेड बना सकते हैं

शकरकंद ब्रेड

उबले हुए शकरकंद को छोटे टुकड़ों में काटकर तेल में नमक, काली मिर्च के साथ सुनहरा होने तक तलें

पैन-फ्राइड शकरकंद

शकरकंद को कद्दूकस करके या मसल कर, इलायची पाउडर, केसर और मेवे डालकर पकाएं

शकरकंद हलवा

मैश किए हुए शकरकंद को मफिन या डोनट के घोल में मिला सकते हैं

मफिन या डोनट्स

शकरकंद के पतले स्लाइस को एयर फ्रायर में क्रिस्पी होने तक पकाएं

एयर फ्रायर चिप्स

बेक किए हुए शकरकंद के ऊपर मक्खन और दालचीनी पाउडर डालें या साल्सा और काली बीन्स से भरें

बेक्ड शकरकंद