डायबिटीज पेशेंट कम करे शुगर की क्रेविंग इन फूड्स की मदद से

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कैंडी की बजाय ये हेल्दी फूड्स शुगर क्रेविंग को बेहतर तरीके से पीस करते हैं। ये फूड्स टेस्टी होने के साथ साथ नुट्रिएंट्स से भरपूर हैं और लंबे समय तक एनर्जी और सटिस्फिकेशन प्रोवाइड करते हैं

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सेब, स्ट्रॉबेरी, आम जैसे फ्रेश फ्रूट्स नेचुरल स्वीटनेस देते हैं और कैंडी की तुलना में हेल्दी विकल्प हैं। ये फ्रूट्स विटामिन्स और मिनरल्स से भरपूर होते हैं और क्रेविंग को जल्दी शांत करते हैं

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ग्रीक योगर्ट में हल्का हनी मिलाकर खाएं। यह प्रोटीन और नेचुरल स्वीटनेस दोनों देता है। रोज़ाना यह स्नैक शुगर लेवल को स्टेबल रखता है और हेल्दी डायट में फिट बैठता है

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डार्क चॉकलेट में शुगर कम होती है और यह कैंडी की तुलना में हेल्दी स्वीट विकल्प है। इसमें एंटीऑक्सीडेंट्स भी होते हैं जो हेल्थ के लिए बेनिफिट हैं

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फ्रूट्स और वेजीटेबल्स से बने स्मूदीज़ शुगर क्रेविंग को कंट्रोल करते हैं और नुट्रिएंट्स भी देती हैं। इसे ब्रेकफास्ट या स्नैक टाइम में शामिल किया जा सकता है

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खजूर प्राकृतिक मिठास के लिए बेहतरीन हैं और फाइबर से भरपूर हैं। यह स्नैक लंबे समय तक पेट भरा रखता है और एनर्जी भी देता है

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बनाना पर नट बटर लगाकर खाएं। यह स्वीट और हेल्दी दोनों होता है और ब्लड शुगर को स्टेबल रखता है। प्रोटीन और हेल्दी फैट्स भी मिलते हैं

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ओटमील में फ्रूट्स मिलाकर खाएं। यह फाइबर से भरपूर होता है और लंबे समय तक पेट भरा रखता है। सुबह का यह स्नैक शुगर क्रेविंग को कंट्रोल करने में मदद करता है

[{"selector":"#anim-3634b7ee-9b1d-48ac-9f33-b377d370166e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64f8ac0-22c0-4159-a74b-2d655a65359c","keyframes":{"transform":["translate3d(0px, 131.61449%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-202cfc4d-86f4-47c0-ab61-b899226364ec","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a83b7b00-5ea5-47d5-a40d-2fa9d650aa9d","keyframes":[{"offset":0,"transform":"translate3d(0, -1073.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -301.86938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -102.62700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.53880078%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.74666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

फ्रीज किए हुए अंगूर ठंडा और स्वीट स्नैक हैं। कैंडी की बजाय हेल्दी विकल्प हैं और गर्मियों में रिफ्रेशिंग फील देते हैं

[{"selector":"#anim-38906816-efc0-4a32-bc43-abfcd6279d6b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-516c3efc-7df3-49b5-8212-552f8fe5df16","keyframes":{"transform":["translate3d(0px, 131.61449%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3744b1a-5fae-4dff-8417-e04cb4ca0dd6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8d89f4c9-4b9d-46c9-aac5-6ae5d62b50cf","keyframes":[{"offset":0,"transform":"translate3d(0, -1092.73494%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -307.277065128%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -104.46546026400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.229184346000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.046665064%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-5cea427a-48ac-445b-9479-08f03496673a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

चिया सीड्स से बना पुडिंग नैचुरल स्वीट और हाई फाइबर होता है। यह शुगर क्रेविंग को कंट्रोल करता है और लंबे समय तक एनर्जी देता है

[{"selector":"#anim-e34b831c-26a3-4f25-b698-ba9607a2f6f9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4ea10f1-fb50-41be-9f9d-0cc6115b0a06","keyframes":{"transform":["translate3d(0px, 131.61449%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e40c8e1-4771-47e8-87b0-2e65defd1bc0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a4a8a7ea-c2f9-4f5d-b274-b7b97b5c32f5","keyframes":[{"offset":0,"transform":"translate3d(0, -1073.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -301.86938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -102.62700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.53880078%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.74666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

कोकोनट चिप्स हल्की मिठास और क्रंच देती हैं। यह स्नैक कैंडी की तुलना में हेल्दी और टेस्टी है, रोज़ाना के स्नैक में शामिल किया जा सकता है

[{"selector":"#anim-124aaaff-af72-4499-a4d8-ddcc6593e230","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb29e5e-383a-4ffe-aa55-2b6a27d17c71","keyframes":{"transform":["translate3d(0px, 131.61449%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23112f85-ad5f-4a36-88ea-dbf05d90b216","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-68a44490-2d0a-4506-8bc7-884c9941c20c","keyframes":[{"offset":0,"transform":"translate3d(0, -1073.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -301.86938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -102.62700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.53880078%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.74666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-61d314dc-f88a-47c2-9b73-d6373f523ff4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.276209398562873%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

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