बिना किसी ताम-झाम के सिर्फ 30 मिनट में तैयार करे घर का बना पनीर

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बिना दूध के लौकी और मूंगफली से वीगन हाई प्रोटीन पनीर बनाना बहुत आसान और हेल्दी है, आप यहां दिए गए तरीके से घर पर ही बाजार जैसा सोफ्ट पनीर तैयार कर सकते हैं:

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लौकी मूंगफली से पनीर बनाने के लिए सबसे पहले मीडियम साइज की ताजी लौकी लें, उसे छीलें और छोटे टुकड़ों में काट लें

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लगभग एक कप मूंगफली के दानों को रात भर या कम से कम 6-8 घंटे के लिए पानी में भिगो दें

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भीगी हुई मूंगफली के छिलके हाथों से मसलकर हटा दें। सफेद और साफ पनीर के लिए छिलका उतारना बहुत जरूरी है

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मिक्सर जार में कटी हुई लौकी और भीगी हुई मूंगफली को बराबर मात्रा में डालें। इसमें पानी मिलाकर स्मूथ पेस्ट तैयार कर लें

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इस पेस्ट को बारीक सूती कपड़े से अच्छी तरह छान लें। छानने के बाद जो सफेद गाढ़ा तरल मिलेगा, वही पनीर का दूध जैसा बेस होगा

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इस तैयार तरल को एक मोटे तले वाली कड़ाही में डालें और मध्यम आंच पर एक उबाल आने तक लगातार चलाते हुए गर्म करें

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उबाल आने पर गैस धीमी करें और इसमें नींबू का रस या विनेगर डालें। लिक्विड फटने लगेगा और हार्ड पार्ट पानी से अलग हो जाएगा

[{"selector":"#anim-a23ea456-44c0-470b-9003-e4bd44738eda","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1804e614-87c9-449a-a2a6-3f2011d86abf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4048060-5223-4d85-bc93-8776bfc26a9d","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de543bc4-8ef0-4871-be11-a7b0c1873bd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9c685b-28b5-4e4b-abb7-e3dcc3fed579","keyframes":{"transform":["translate3d(0px, 800.88844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

फटे हुए लिक्विड को फिर से सूती कपड़े में छान लें। पनीर से विनेगर की खटास दूर करने के लिए इसे एक बार साफ ठंडे पानी से धो लें

[{"selector":"#anim-fcf38b6b-1ede-4e7f-824a-e35a1dfdab1e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f1e306b5-5411-4ad2-ad49-d22c319100c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce1a295-d89c-4f69-a869-38537d15a12e","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e5dd8f-4b18-4ec4-ba89-b8b389006cb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9243c9c6-d326-414f-a10f-5c9113339354","keyframes":{"transform":["translate3d(0px, 800.88844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

कपड़े को कसकर बांधकर पोटली बना लें और उसके ऊपर कोई भारी वजन रख दें। करीब 30-40 मिनट में यह सेट होकर पनीर के ब्लोक जैसा बन जाएगा

[{"selector":"#anim-18f042f8-4633-42f7-853a-6de2f02535c9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b1ddb05e-4528-47f4-9214-84499089ece5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d11e4a-e5d1-4ad7-81df-3742a78739f9","keyframes":{"transform":["translate3d(0px, 143.44941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4768f3a6-cb2b-425e-a068-698791a92adf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52509c3e-d7bd-4baa-9a48-00906eb97ad2","keyframes":{"transform":["translate3d(0px, 928.88827%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

समुद्र किनारे छुट्टियां मनाने के लिए लाइटवेट और कंफर्टेबल 10 डिजाइनर ड्रेसेस Find out More

बिना किसी ताम-झाम के सिर्फ 30 मिनट में तैयार करे घर का बना पनीर

लौकी मूंगफली से पनीर बनाने के लिए सबसे पहले मीडियम साइज की ताजी लौकी लें, उसे छीलें और छोटे टुकड़ों में काट लें

तैयारी करें

लगभग एक कप मूंगफली के दानों को रात भर या कम से कम 6-8 घंटे के लिए पानी में भिगो दें

मूंगफली भिगोना

भीगी हुई मूंगफली के छिलके हाथों से मसलकर हटा दें। सफेद और साफ पनीर के लिए छिलका उतारना बहुत जरूरी है

छिलका उतारना

पेस्ट बनाना

मिक्सचर को छानना

इस तैयार तरल को एक मोटे तले वाली कड़ाही में डालें और मध्यम आंच पर एक उबाल आने तक लगातार चलाते हुए गर्म करें

उबालना

फाड़ने की प्रोसेस

छानना और धोना

सेट करना