इंटरमिटेंट फास्टिंग, की कुछ सच्चाई और ये 10 जरूरी बातें जान ले करने से पहले

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इंटरमिटेंट फास्टिंग वेट लॉस के लिए असरदार हो सकता है, लेकिन यह तभी काम करता है जब इसे बैलेंस डाइट और रेगुलर एक्टिविटी के साथ फॉलो किया जाए। सही मेथड चुनकर और कंसिस्टेंसी बनाए रखकर ही लॉन्ग टर्म और सस्टेनेबल रिजल्ट मिलते हैं

[{"selector":"#anim-f3dc1691-633d-441e-bcb6-603e94be43c2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bd287fa-186a-4733-af80-2f323c1d911c","keyframes":{"transform":["translate3d(0px, 125.43210%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ea6210-3831-4ae8-ae47-0aad41237948","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Image Credit: pinterest

इंटरमिटेंट फास्टिंग एक ईटिंग पैटर्न है जिसमें फास्टिंग और ईटिंग टाइम फिक्स होता है। इसमें आप कुछ घंटों तक फास्ट करते हैं और तय समय में मील लेते हैं

[{"selector":"#anim-f5bd0ad0-da7f-413b-9c08-dde1609fdc1d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cfcd50f-79a6-4504-af67-adf6ee753914","keyframes":{"transform":["translate3d(0px, 132.69842%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c0a291a-e017-4b76-b825-2f1c3a8f8e8a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9bb6f115-8861-43e4-b10d-16ac608993b5","keyframes":[{"offset":0,"transform":"translate3d(0, -1073.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -301.86938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -102.62700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.53880078%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.74666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-486ea5a2-2675-4a20-87fd-314b01015654 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

फास्टिंग के दौरान बॉडी स्टोर्ड फैट को एनर्जी के लिए यूज करती है। इससे कैलोरी इनटेक कम होता है और वेट लॉस में हेल्प मिलती है

[{"selector":"#anim-4d03ee10-0c17-476b-abee-b5064935c6ab","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd02392-0d71-4c56-92af-be5c8a6317c0","keyframes":{"transform":["translate3d(0px, 132.69842%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce69b0b5-92c2-4f6e-a885-aaffd0efcc23","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-266a64d2-24a5-4420-8c1a-2c8687594803","keyframes":[{"offset":0,"transform":"translate3d(0, -1092.73494%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -307.277065128%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -104.46546026400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.229184346000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.046665064%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-05741d9c-49f9-489e-ae8d-99b867967c70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.973729821555834e-14%, -0.000001755775952611211%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

इंटरमिटेंट फास्टिंग मेटाबॉलिज्म को सपोर्ट कर सकता है। सही तरीके से फॉलो करने पर फैट बर्निंग प्रोसेस तेज हो सकती है

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फास्टिंग से इंसुलिन लेवल कम होता है। इससे बॉडी को फैट स्टोर करने की बजाय फैट बर्न करने में मदद मिलती है

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फिक्स ईटिंग विंडो होने से ओवरईटिंग कम होती है। इससे डेली कैलोरी इनटेक ऑटोमैटिक कंट्रोल में रहता है

[{"selector":"#anim-44f4e25a-6080-4634-baef-c3759a265221","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca910d99-a689-4cd3-9e71-afc122cd8508","keyframes":{"transform":["translate3d(0px, 132.69842%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a471dfb3-82c9-40d6-b071-d413017a6fb5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2c5d2fbf-d8b9-4c28-b8bc-1aa270224591","keyframes":[{"offset":0,"transform":"translate3d(0, -1111.96579%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -312.684780148%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -106.303929524%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.919571861%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.346666323999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-d2df1505-1cef-4779-a069-955ba44a443e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

फिक्स ईटिंग विंडो होने से ओवरईटिंग कम होती है। इससे डेली कैलोरी इनटेक ऑटोमैटिक कंट्रोल में रहता है

[{"selector":"#anim-ea07c70f-14cb-420d-afe2-3953ee3a05a2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e109eb8-8f46-43f6-85f2-35698309218b","keyframes":{"transform":["translate3d(0px, 132.69842%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-732988d0-1181-4465-b818-6b3e4525a494","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5a265e2e-4e42-40bb-bea2-e9f1131d096b","keyframes":[{"offset":0,"transform":"translate3d(0, -1111.96579%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -312.684780148%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -106.303929524%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.919571861%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.346666323999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-3340167d-8d8f-492e-977c-e390f1195b4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

इंटरमिटेंट फास्टिंग हर किसी के लिए सूटेबल नहीं है। हेल्थ कंडीशन या मेडिकेशन लेने वाले लोगों को डॉक्टर से एडवाइस लेनी चाहिए

[{"selector":"#anim-b23a1f5f-5c82-4358-b34f-46cf156759dc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29520a4b-216e-4c76-b684-e9eaa0d3a804","keyframes":{"transform":["translate3d(0px, 132.69842%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a152d5-0cda-4969-b0e1-29bd0782fd09","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-858e0041-9d61-44ad-95d0-0018ace43d9d","keyframes":[{"offset":0,"transform":"translate3d(0, -1092.73494%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -307.277065128%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -104.46546026400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.229184346000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.046665064%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-06b91ac1-a669-44ba-b7b4-a9a837aad349 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

शुरुआत में हंगर, हेडेक या लो एनर्जी फील हो सकती है। लेकिन बॉडी एडजस्ट होने के बाद ये सिम्पटम कम हो जाते हैं

[{"selector":"#anim-49f5e0c3-eaad-4d45-9a98-c4631e47ec9b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-328f649d-6b75-4800-8725-d8b4c537ce62","keyframes":{"transform":["translate3d(0px, 132.69842%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f80a1a-522b-4010-bf41-c354f26005b3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-48d4277b-6e83-43db-bc5b-2436e7cc5ac2","keyframes":[{"offset":0,"transform":"translate3d(0, -1092.73494%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -307.277065128%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -104.46546026400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.229184346000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.046665064%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-3db89fbb-479e-41c5-985a-50466f2b1a67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

अगर बैलेंस डाइट और एक्सरसाइज के साथ किया जाए तो लॉन्ग टर्म में वेट लॉस सस्टेनेबल हो सकता है। सिर्फ फास्टिंग करने से मैजिक रिजल्ट नहीं मिलते है

[{"selector":"#anim-ff00e97c-303b-47b4-8044-ed9560a9f578","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cacd64d2-0c44-4de3-a63d-28c56283749f","keyframes":{"transform":["translate3d(0px, 132.69842%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb30669-6168-4f3e-91e5-e8935eec2f3e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0d07ffb6-d7d9-47c0-81fe-40650b5b305f","keyframes":[{"offset":0,"transform":"translate3d(0, -1073.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -301.86938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -102.62700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.53880078%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.74666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-0762d6a7-b7c1-48d0-8020-9f4fd61f44da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

16:8 मेथड, 5:2 डाइट और ऑल्टरनेट डे फास्टिंग जैसे ऑप्शन उपलब्ध हैं। आप अपनी लाइफस्टाइल के अनुसार सही मेथड चुन सकते हैं

[{"selector":"#anim-1c239a2d-350d-4aa4-9f0c-7a7c3a30ba5c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1a87eb-f04d-4f55-8de8-06cac4e7ff0a","keyframes":{"transform":["translate3d(0px, 132.69842%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06a34be-ceb0-4cf5-a305-ba3354c6ab5f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ca2a0366-be5b-4651-9a9a-1e6226bc4060","keyframes":[{"offset":0,"transform":"translate3d(0, -1073.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -301.86938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -102.62700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.53880078%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.74666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-37c0a777-e95e-4d49-8b43-d51485c115af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.668160543439541%, 10.0233686497804%) scale(1.378787878787879)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

हाँ, इंटरमिटेंट फास्टिंग वेट लॉस में काम कर सकता है। लेकिन रिजल्ट डिपेंड करता है आपकी डाइट, एक्टिविटी लेवल और कंसिस्टेंसी पर काम करता है

[{"selector":"#anim-f0b946b5-3d48-42d3-ac73-816ea40f34f9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7960708d-8396-456b-a30c-607a61a53ba1","keyframes":{"transform":["translate3d(0px, 132.69842%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa8de26-cbc7-47ce-ba22-9094f94426e9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-83250944-7216-4345-8bf8-fde09a25f72c","keyframes":[{"offset":0,"transform":"translate3d(0, -1073.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -301.86938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -102.62700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.53880078%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.74666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-0dedab03-2457-4566-9315-decdcac08425 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.404790351026927%, -18.45724513587761%) scale(1.3703703703703702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

पिंक सैंड वाली 10 शानदार बीच जो आपके ट्रैवल प्लान में जरूर शामिल हों Find out More

इंटरमिटेंट फास्टिंग, की कुछ सच्चाई और ये 10 जरूरी बातें जान ले करने से पहले

इंटरमिटेंट फास्टिंग क्या है

वेट लॉस कैसे होता है

मेटाबॉलिज्म पर असर

फास्टिंग से इंसुलिन लेवल कम होता है। इससे बॉडी को फैट स्टोर करने की बजाय फैट बर्न करने में मदद मिलती है

इंसुलिन लेवल कंट्रोल

फिक्स ईटिंग विंडो होने से ओवरईटिंग कम होती है। इससे डेली कैलोरी इनटेक ऑटोमैटिक कंट्रोल में रहता है

कैलोरी कंट्रोल आसान

फिक्स ईटिंग विंडो होने से ओवरईटिंग कम होती है। इससे डेली कैलोरी इनटेक ऑटोमैटिक कंट्रोल में रहता है

कैलोरी कंट्रोल आसान

सबके लिए सही नहीं

शुरुआत में हंगर, हेडेक या लो एनर्जी फील हो सकती है। लेकिन बॉडी एडजस्ट होने के बाद ये सिम्पटम कम हो जाते हैं

साइड इफेक्ट्स हो सकते हैं

लॉन्ग टर्म रिजल्ट

16:8 मेथड, 5:2 डाइट और ऑल्टरनेट डे फास्टिंग जैसे ऑप्शन उपलब्ध हैं। आप अपनी लाइफस्टाइल के अनुसार सही मेथड चुन सकते हैं

अलग-अलग मेथड्स

क्या सच में काम करता है