महंगे हेयर स्पा की जरूरत नहीं, घर पर ही करें जापानी हेयर केयर टेक्निक

[{"selector":"#anim-64eda9b5-4910-4c11-b6a0-5964bc3e385e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07554eb1-a8b0-41fe-b46c-22e9f6e9620e","keyframes":{"transform":["translate3d(0px, 125.31957%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | dec 31 , 2025

जापानी हेयर वाश टेक्निक, जिसे अक्सर ‘हेड स्पा’ कहा जाता है, बालों की हेल्थ और स्कैल्प की सफाई पर बेस्ड है, आइये जानते इसके बारे में:

[{"selector":"#anim-5f2ee77f-19c9-46fd-bce6-1dd90cf5429d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-971dc91c-6e5f-4e2d-9f2b-4827b26125b3","keyframes":{"transform":["translate3d(0px, 136.68091%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce38b5e-30f2-4836-a1a7-88411c46b0c7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6754e82c-3d08-4581-a1f3-c94345c8ab68","keyframes":{"transform":["translate3d(0px, 143.12757%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b947a32-9570-46b2-9a9d-d6079bbc3bdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.3124997895176%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

बाल धोने से पहले लकड़ी की कंघी से बालों को सुलझाएं, यह स्कैल्प से गंदगी को ढीला करता है और ब्लड सर्कुलेशन बढ़ाता है

[{"selector":"#anim-e978d837-aa33-44ca-9ab7-dcdc640090c9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a7888e-7b6d-42d1-89f9-ce2485fab768","keyframes":{"transform":["translate3d(0px, 135.76389%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c557b02d-837d-4a35-aa75-c0b76ae06309","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb896c0-fb6d-4ad3-9648-cd838857d896","keyframes":{"transform":["translate3d(0px, 157.21703%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6835ed3b-652f-4ccd-8798-568c4f15652d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

शैम्पू लगाने से पहले बालों को गुनगुने पानी से अच्छी तरह भिगोएं, यह 70% गंदगी को बिना शैम्पू के ही हटा देता है

[{"selector":"#anim-844613a3-309a-4f3e-9952-c7a910700c8c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad9e370e-986f-40e2-8345-97a252ebd159","keyframes":{"transform":["translate3d(0px, 135.76389%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ef77cd-5185-4a86-97a6-1503dd77e545","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052a91e5-aff0-4329-81c5-5f9792bf0332","keyframes":{"transform":["translate3d(0px, 157.21703%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58eaa947-007b-4680-a427-ef2db08ee020 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.442992942235998%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

शैम्पू को सीधे स्कैल्प पर न लगाएं, पहले हथेलियों पर लेकर थोड़ा पानी मिलाएं और झाग बनाएं, फिर स्कैल्प पर लगाएं

[{"selector":"#anim-6757b43f-58a4-4452-895d-ecb63b12bdcf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df8499c-78b0-4a7d-85d4-7b59a0a0d775","keyframes":{"transform":["translate3d(0px, 135.76389%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7caeca24-1e82-475c-9c24-403929a5fbbe","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7d463b9-1194-44f4-83c5-6f1cff813747","keyframes":{"transform":["translate3d(0px, 157.21703%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee75231e-0f44-4877-b9d0-39a6e70ec1dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.43749978667324%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

अपनी उंगलियों के पोरों का यूज करके सर्कुलर मोशन में स्कैल्प की मालिश करें, नाखूनों का यूज कभी न करें

[{"selector":"#anim-12e0b011-7789-4731-bdcc-921be3aad97a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032d6393-106d-40ca-b3d3-e21595b81b47","keyframes":{"transform":["translate3d(0px, 135.76389%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-968a993e-7217-4a6d-b480-5d70ea500321","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98d26688-7133-4138-a7d9-ca333084c8f2","keyframes":{"transform":["translate3d(0px, 157.21703%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3f5fa5-282c-446e-b7b3-61bba74cc742 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.242187289090944%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

यदि बाल बहुत गंदे हैं, तो जापानी तकनीक से दो बार शैम्पू करें, गंदगी हटाने के लिए और स्कैल्प को साफ करने के लिए

[{"selector":"#anim-ba921377-4987-48e7-8f0b-75abaace7970","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5c8742-8676-4b81-8133-09b1d0048e41","keyframes":{"transform":["translate3d(0px, 135.76389%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f7cbc09-1431-44b6-bdc4-139f7faaa219","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291590c0-c728-4e9e-95cb-27c10a98a497","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1911ef8-d6c8-4198-93e8-a078f768cd95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

कंडीशनर लगाते समय बालों को रगड़ें नहीं, कंडीशनर सिर्फ बालों पर लगाएं और हथेलियों के बीच अंदर तक जाने दें

[{"selector":"#anim-edc7ab12-05d1-4424-8c9e-6767b4778039","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ad4cf6-baa6-4ce6-80b1-6e4d23e64a44","keyframes":{"transform":["translate3d(0px, 135.76389%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c6966d-1431-419e-9898-ce11fa0c90f0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40420bf1-25ff-43af-84eb-177278f428f3","keyframes":{"transform":["translate3d(0px, 152.54408%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea05f40-8368-44f6-a219-12cd8d0ed22d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

बालों को ठंडे पानी से धोएं, यह बालों के क्यूटिकल्स को बंद कर देता है, जिससे बाल शाइनी दिखते हैं

[{"selector":"#anim-ab781ae2-42f8-4bfd-a39f-0dfa7ab79b30","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aad5149-12df-46f9-851b-e9ac86b074db","keyframes":{"transform":["translate3d(0px, 135.76389%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3558b307-5335-41a9-a774-038166880507","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98ae420-1491-4e3f-94ff-7499a9004fa8","keyframes":{"transform":["translate3d(0px, 154.41327%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-871fb767-8b7e-46b3-9db0-b53146c84560 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

बालों को टोवेल से जोर-जोर से न रगड़ें, माइक्रोफाइबर टोवेल का यूज करें, हल्के हाथों से सुखाएं

[{"selector":"#anim-db7984b7-0007-4b1d-bceb-abfb1ded5732","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1841b7e-58a3-4a75-8b01-f233b9749ed9","keyframes":{"transform":["translate3d(0px, 138.40418%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-148b6f52-2f5d-41ba-8be5-62ac59834d91","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7d605f5-f325-4b3d-93cc-de9b79cb8373","keyframes":{"transform":["translate3d(0px, 188.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55511a15-2502-4e6e-b481-a12474a8757a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

बाल धोने के बाद स्कैल्प पर जापानी लोग ‘स्कैल्प टोनर’ या ‘एसेंस’ का यूज करते हैं, जो जड़ों को मजबूत बनाता है

[{"selector":"#anim-156fc383-ee19-42bf-b62f-9801d87feac2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75fe8c74-9bee-4838-89ba-1bce4d707dbc","keyframes":{"transform":["translate3d(0px, 135.76389%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-558740d5-16af-4496-bff9-967a9f1c1f99","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-162da1bd-81ed-40d2-ac2a-9f964e35cf97","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae7ae5a-eb88-4f6a-8d97-7b286bced6a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

न्यू ईयर 2026 है फायर हॉर्स ईयर, जानिए क्या है आपकी चाइनीज़ राशि Find out More

महंगे हेयर स्पा की जरूरत नहीं, घर पर ही करें जापानी हेयर केयर टेक्निक

बाल धोने से पहले लकड़ी की कंघी से बालों को सुलझाएं, यह स्कैल्प से गंदगी को ढीला करता है और ब्लड सर्कुलेशन बढ़ाता है

ब्रशिंग

शैम्पू लगाने से पहले बालों को गुनगुने पानी से अच्छी तरह भिगोएं, यह 70% गंदगी को बिना शैम्पू के ही हटा देता है

प्री-रिंसिंग

शैम्पू को सीधे स्कैल्प पर न लगाएं, पहले हथेलियों पर लेकर थोड़ा पानी मिलाएं और झाग बनाएं, फिर स्कैल्प पर लगाएं

झाग बनाना

अपनी उंगलियों के पोरों का यूज करके सर्कुलर मोशन में स्कैल्प की मालिश करें, नाखूनों का यूज कभी न करें

स्कैल्प मसाज

यदि बाल बहुत गंदे हैं, तो जापानी तकनीक से दो बार शैम्पू करें, गंदगी हटाने के लिए और स्कैल्प को साफ करने के लिए

डबल क्लींजिंग

कंडीशनर लगाते समय बालों को रगड़ें नहीं, कंडीशनर सिर्फ बालों पर लगाएं और हथेलियों के बीच अंदर तक जाने दें

प्रेसिंग टेक्निक

बालों को ठंडे पानी से धोएं, यह बालों के क्यूटिकल्स को बंद कर देता है, जिससे बाल शाइनी दिखते हैं

ठंडे पानी से धोना

बालों को टोवेल से जोर-जोर से न रगड़ें, माइक्रोफाइबर टोवेल का यूज करें, हल्के हाथों से सुखाएं

टोवेल से सुखाना

बाल धोने के बाद स्कैल्प पर जापानी लोग ‘स्कैल्प टोनर’ या ‘एसेंस’ का यूज करते हैं, जो जड़ों को मजबूत बनाता है

स्कैल्प एसेंस