घर में बनाएं हेल्दी और परफेक्ट सैंडविच स्प्रेड, हर बाइट में मिलेगा बेहतरीन स्वाद!

[{"selector":"#anim-fff77510-3534-4eb0-bad9-4e83e4d28cc3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb231fd-17da-4cfd-922a-81792ce9c129","keyframes":{"transform":["translate3d(0px, 126.08910%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | jun 17 , 2026

बाज़ार के अनहेल्दी और प्रोसेस्ड मेयोनेज़ या स्प्रेड्स की जगह घर पर आसानी से बेहतरीन और हेल्दी सैंडविच स्प्रेड बना सकते हैं। ये स्वाद में लाजवाब होने के साथ-साथ पोषण से भी भरपूर होते हैं। इन्हें बनाने का तरीका:

[{"selector":"#anim-9db1962d-bf73-4d46-84f4-40619b736403","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c03fcd70-5647-4b34-888a-8188f0fb3bd5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5ddc430-36b9-4e88-9c77-fe6417ee900d","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ee2f785-4122-4de5-99ef-54e68e52a6f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d035c094-6495-41c3-8d49-ca8013f91cc1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

एक कप उबले हुए चने लें। इसमें 2-3 लहसुन की कलियां, आधा नींबू का रस, नमक और एक चम्मच ओलिव ओयल (जैतून का तेल) डालकर क्रीमी पीस लें

[{"selector":"#anim-684b11f1-9694-4f9d-affc-e454cfe1c5ca","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98330ffc-0c31-4e40-8c9c-07201a413593","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c75b8c82-b44f-4e21-8486-0b22e92170e3","keyframes":{"transform":["translate3d(-118.87417%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-828bc7a3-c20d-4ce6-b817-10042737de87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c6d581-ba49-4dbb-960d-40f04f19731f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d7034a97-49ef-4eee-b54d-a6c914f099a8","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1aea111-4ad5-4918-9358-76dc058ed3e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13c121c7-7b75-4592-9794-1d474b1f5eee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

दही में धनिया पत्ती, पुदीना, 2-3 लहसुन की कलियां, नमक और काली मिर्च मिलाकर मिक्सी में पीस लें। यह डाइजेशन के लिए अच्छा और प्रोटीन से भरपूर होता है

[{"selector":"#anim-da494c03-6557-4bc0-8031-b8b7ea3128d7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c186c94-1104-4c21-a808-88789fb0c5ed","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-42b2ce3d-a89d-4581-894a-47de01331ad0","keyframes":{"transform":["translate3d(-119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11aa65d2-1355-4e7a-b4d3-2c75ca01eac0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3dd300a-87f6-48a3-824f-8e5d3395e25b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4a1e1472-d5b7-4cad-be49-744f206b911e","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b14def0a-f1c4-4fff-aa1a-3ebc2bc26c8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98707d64-464e-46b2-9a31-66ef35eb3d01","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

उबले हुए चुकंदर के टुकड़ों को गाढ़े दही, नमक और थोड़े चाट मसाले के साथ ब्लेंड करें। यह स्प्रेड सैंडविच को गुलाबी रंग और शानदार स्वाद देता है

[{"selector":"#anim-77b2ddf0-008a-477d-b714-ab8b12414c03","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14f4f665-0845-4850-9af4-391852e59e41","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61010ec9-a3cd-4ee8-94a3-40be55dc6a05","keyframes":{"transform":["translate3d(-119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4445662b-63a7-4043-995f-6c4f01b35f0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cea71816-70f7-453b-a517-cc4602f1e5cc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5cbcbb56-ea94-4585-8c7b-b9dcba3f98ce","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c761081-c799-48f9-8a30-e43e6e664a10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-226e2b0f-c36b-4581-9493-9a440a695eec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

बाज़ार की मैदे वाली मेयोनेज़ की जगह घर का बना हंग कर्ड या पनीर स्प्रेड यूज करें। ये वजन नहीं बढ़ाते और सेहत के लिए फायदेमंद हैं

[{"selector":"#anim-cb3b2e3b-2713-4aca-be9a-b23460a5c44d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80fd5112-845d-4b4a-abae-cce1178e3d4f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb373ea5-1add-470e-b050-d7fdd526971a","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469667ae-edd7-40ec-917c-bfc93aa30f69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c2f2603-bbb9-49ba-ae25-560bd6069a15","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-60b13a74-23b4-4237-820d-6dfdc9853dc5","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6992c948-e8c9-4c23-9f9f-303657abcd4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-455825b1-c63f-4fb5-bd48-9080e7a90ed3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

स्प्रेड को स्वादिष्ट बनाने के लिए आप इसमें बारीक कटी शिमला मिर्च, प्याज, या कोर्न भी मिला सकते हैं

[{"selector":"#anim-b86acecf-f6a1-425e-9515-b6221676bc40","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2143c5b-eaff-4469-b0a7-d93cd3a57b8b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22fbc2f0-d9f2-41d2-80b2-ba315605cbc3","keyframes":{"transform":["translate3d(-117.9153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59b8495-5306-490f-8d54-c57b871f64bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e35536a3-2b3f-4226-ae91-3a26d42eaaff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9c2c49e1-8f4c-4c8f-8a1f-c7623e619190","keyframes":{"transform":["translate3d(115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3827dce-db40-4a36-a718-24357d85d6e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c602fbb9-65e3-460f-abc4-cc7bc594b5c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

स्प्रेड को चटपटा और बच्चों को पसंद आने वाला बनाने के लिए इसमें मिक्स हर्ब्स, ओरिगैनो या चिली फ्लेक्स मिलाएं

[{"selector":"#anim-03ca6c3a-ed31-493f-8280-74dab31ca9e1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94be140d-bdbf-48d3-a3ff-d635f2753268","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a5331a9-f89d-4533-8cb8-90abda4de414","keyframes":{"transform":["translate3d(-122.1831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bff3d255-9f48-46f8-bea1-462cdee4f86c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39bc6245-6b8e-4af1-b017-2e0d0bc3d3a3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-139ea9a5-177a-4e7e-a53d-75f12ff3569b","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb8df31-5277-47b3-89f0-0ac148cd3bb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-440f3e35-0f20-4bf0-b90f-6bb240a4c6ac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

इन टेस्टी और हेल्दी स्प्रेड्स को एयरटाइट कंटेनर में भरकर फ्रिज में 4-5 दिनों तक सेफ रखा जा सकता है

[{"selector":"#anim-53a19b66-7d80-48c4-b965-627ae1db3d39","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d440e14-0aaf-4aff-ad94-5d41db1f3969","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7283811-0246-4b16-993e-4a10bfcd3981","keyframes":{"transform":["translate3d(-122.1831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee7b1996-e2b2-4c6c-b739-23894fe74583","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8386e3a3-811d-4f39-92b0-a83e38ef5fbb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-719ffedd-64fb-4f43-99ff-adad71fc7be2","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d61fdd-602b-4646-b0c9-989eabd51ebd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eda26318-7cd1-4911-b178-4033efdf886b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

ब्रेड के किनारों को काटने की जरूरत नहीं है। बस मल्टीग्रेन या ब्राउन ब्रेड पर स्प्रेड लगाएं, ऊपर से कटी हुई सब्जियां रखें और टोस्ट कर लें

[{"selector":"#anim-76c4af23-0a85-45da-bacd-81e30f18ac5e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b050f5ca-bda2-4578-9726-570b6f4f01f5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13f501a1-b900-4cab-aab1-44d629c8f119","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc2be2f6-c84d-45bd-81f8-6b64a69f8cfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-427081eb-2e74-46a8-a88e-87e0fac03bd1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-59b4efc8-f85e-49cb-b4c2-464806b2b9c4","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bce3270-ae95-4a61-965e-77563e6772a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cafc4917-05b9-4f3f-b9c1-663fd97652ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

2026 में बजट-फ्रेंडली टाइटन वॉचेस, स्टाइलिश और प्रीमियम लुक के साथ! Find out More

घर में बनाएं हेल्दी और परफेक्ट सैंडविच स्प्रेड, हर बाइट में मिलेगा बेहतरीन स्वाद!

चना और लहसुन स्प्रेड

हंग कर्ड और हर्ब्स स्प्रेड

पुदीना-पनीर स्प्रेड

चुकंदर और दही स्प्रेड

मेयोनीज़ का हेल्दी ओप्शन

स्प्रेड को स्वादिष्ट बनाने के लिए आप इसमें बारीक कटी शिमला मिर्च, प्याज, या कोर्न भी मिला सकते हैं

फ्लेवर के लिए इंग्रीडिएंट

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