चिलचिलाती गर्मी को भगाने के लिए कोल्ड- ड्रिंक नहीं, खाएं घर की बनी 3 चटनियां!

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गर्मियों के मौसम में ताजी और ठंडी चटनियां न सिर्फ खाने का स्वाद बढ़ाती हैं, बल्कि शरीर को ठंडक भी देती हैं। यहां 9 बेहतरीन चटनियों की लिस्ट और उन्हें बनाने का आसान तरीका दिया गया है:

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कच्चे आम, पुदीना, हरी मिर्च और थोड़ा सा गुड़ मिलाकर पीसें। यह लू से बचाने में बहुत कारगर है

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नारियल की चटनी के लिए कच्चा नारियल, भुनी हुई मूंगफली और दही। इसे डोसे या इडली के साथ खाएं, यह बहुत ठंडी होती है

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पुदीना-धनिया चटनी बनाने के लिए ताज़ा पुदीना, हरा धनिया, नींबू का रस और काला नमक। यह पाचन के लिए सबसे बेस्ट है

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गाढ़े दही में पुदीना, अदरक और हरी मिर्च का पेस्ट मिलाएं। कबाब या स्नैक्स के साथ यह लाजवाब लगती है

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टमाटर-धनिया की चटनी बनाने के लिए भुने हुए टमाटर, लहसुन और ढेर सारा हरा धनिया। यह चावल और पराठे के साथ बहुत स्वाद लगती है

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खरबूजे के सूखे बीजों को भिगोकर मिर्च और नींबू के साथ पीसें। यह बहुत पौष्टिक और ठंडी होती है

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आंवला-पुदीना चटनी जो कि विटामिन C से भरपूर आंवला और पुदीने का कोम्बिनेशन गर्मी में इम्युनिटी बढ़ाता है

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तिल और नींबू की चटनी को बनाने के लिए सफेद तिल को भूनकर उसमें नींबू का रस और हरी मिर्च डालें। यह कैल्शियम का अच्छा सोर्स है

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इमली की खट्टी-मीठी चटनी बनाने के लिए इमली के गूदे में गुड़, सौंफ और काला नमक डालकर पकाएं। यह भूख बढ़ाने में मदद करती है

[{"selector":"#anim-2588cf8e-d71e-4ef6-a0de-3b3fe462df81","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-21b82882-4aac-40a1-8a15-33792e433af7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-57f01393-5ad4-404a-aa0e-9e28b6adb2e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3828888c-a972-4a7b-8192-42e4e32d6563","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49153c2f-6b1d-4ad1-a4b9-2c4132ecc1ee","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

इस समर में छा जाएं इन 10 स्टाइलिश ड्रेस के साथ, दिखे कूल और कम्फर्ट! Find out More

चिलचिलाती गर्मी को भगाने के लिए कोल्ड- ड्रिंक नहीं, खाएं घर की बनी 3 चटनियां!

कच्चे आम, पुदीना, हरी मिर्च और थोड़ा सा गुड़ मिलाकर पीसें। यह लू से बचाने में बहुत कारगर है

कच्चे आम की चटनी (अमिया)

नारियल की चटनी के लिए कच्चा नारियल, भुनी हुई मूंगफली और दही। इसे डोसे या इडली के साथ खाएं, यह बहुत ठंडी होती है

नारियल की चटनी

पुदीना-धनिया चटनी बनाने के लिए ताज़ा पुदीना, हरा धनिया, नींबू का रस और काला नमक। यह पाचन के लिए सबसे बेस्ट है

पुदीना-धनिया चटनी

गाढ़े दही में पुदीना, अदरक और हरी मिर्च का पेस्ट मिलाएं। कबाब या स्नैक्स के साथ यह लाजवाब लगती है

दही-पुदीना चटनी (रेस्तरां वाली)

टमाटर-धनिया की चटनी

खरबूजे के सूखे बीजों को भिगोकर मिर्च और नींबू के साथ पीसें। यह बहुत पौष्टिक और ठंडी होती है

खरबूजे के बीज की चटनी

आंवला-पुदीना चटनी जो कि विटामिन C से भरपूर आंवला और पुदीने का कोम्बिनेशन गर्मी में इम्युनिटी बढ़ाता है

आंवला-पुदीना चटनी

तिल और नींबू की चटनी

इमली की खट्टी-मीठी चटनी बनाने के लिए इमली के गूदे में गुड़, सौंफ और काला नमक डालकर पकाएं। यह भूख बढ़ाने में मदद करती है

इमली की खट्टी-मीठी चटनी