टाइप-2 फैटी लीवर में मछलियां खाने के सही तरीके, कौनसी मछली है लीवर के लिए फायदेमंद जानिए!

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फैटी लिवर की बीमारी (NAFLD) से पीड़ित लोगों को मछलियां खानी चाहिए, क्योंकि यह लीवर में फैट लेवल और सूजन को कम करने में मदद करती हैं, यहां मछलियों के प्रकार और उन्हें तैयार करने के तरीकों को बता रहे है:

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यह मछली ओमेगा-3 फैटी एसिड और हाई क्वालिटी वाले प्रोटीन का सबसे बेहतरीन सोर्स मानी जाती है

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ये छोटी वसायुक्त मछलियां बड़ी मछलियों की तुलना में कम पोल्यूटंट (जैसे पारा) जमा करती हैं और लीवर के लिए बेहद सेफ हैं

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टूना और ट्राउट मछलियां भी ट्राइग्लिसराइड्स और खराब कोलेस्ट्रोल को कम करके अच्छे कोलेस्ट्रोल को बढ़ावा देती हैं।

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मछली को तेल में तलने से उसमें सैचुरेटेड फैट और कैलोरी बढ़ जाती है, जो फैटी लीवर की स्थिति को और गंभीर बना सकती है

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ओवन में मछली को पार्चमेंट पेपर या एल्युमिनियम फोयल में लपेटकर बेक करना एक बेहतरीन और तेल-मुक्त तरीका है

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मछली को भाप में पकाना (स्टीमिंग) या बहुत कम ओलिव ओयल लगाकर ग्रिल करना इसके पोषक तत्वों को सेफ रखता है

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तैयार करते समय ऊपर से भारी सोस या बटर लगाने के बजाय हल्दी, काली मिर्च, लहसुन और जड़ी-बूटियों का यूज करें

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मछली पकने के बाद उस पर ताजा नींबू का रस डालें, क्योंकि इसमें मौजूद विटामिन सी लीवर एंजाइम को बेहतर बनाने में मदद करता है

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मछली पकाने से पहले उसकी स्किन और अतिरिक्त फैट वाली लेयर को साफ कर दें ताकि सैचुरेटेड फैट का सेवन कम से कम हो

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हीट वेव्स से राहत और कूल लुक के लिए, सफेद जीन्स ने बदला समर फैशन का ट्रेंड! Find out More

टाइप-2 फैटी लीवर में मछलियां खाने के सही तरीके, कौनसी मछली है लीवर के लिए फायदेमंद जानिए!

यह मछली ओमेगा-3 फैटी एसिड और हाई क्वालिटी वाले प्रोटीन का सबसे बेहतरीन सोर्स मानी जाती है

खाने लायक मछलियां सैल्मन

ये छोटी वसायुक्त मछलियां बड़ी मछलियों की तुलना में कम पोल्यूटंट (जैसे पारा) जमा करती हैं और लीवर के लिए बेहद सेफ हैं

सार्डिन और मैकेरल

टूना और ट्राउट मछलियां भी ट्राइग्लिसराइड्स और खराब कोलेस्ट्रोल को कम करके अच्छे कोलेस्ट्रोल को बढ़ावा देती हैं।

टूना और ट्राउट

मछली को तेल में तलने से उसमें सैचुरेटेड फैट और कैलोरी बढ़ जाती है, जो फैटी लीवर की स्थिति को और गंभीर बना सकती है

मछली को डीप फ्राई करने से बचें

ओवन में मछली को पार्चमेंट पेपर या एल्युमिनियम फोयल में लपेटकर बेक करना एक बेहतरीन और तेल-मुक्त तरीका है

बेकिंग टेक्निक अपनाएं

मछली को भाप में पकाना (स्टीमिंग) या बहुत कम ओलिव ओयल लगाकर ग्रिल करना इसके पोषक तत्वों को सेफ रखता है

ग्रिलिंग या स्टीमिंग करें

तैयार करते समय ऊपर से भारी सोस या बटर लगाने के बजाय हल्दी, काली मिर्च, लहसुन और जड़ी-बूटियों का यूज करें

हेल्दी मसालों का यूज करें

नींबू के रस का छिड़काव

मछली पकाने से पहले उसकी स्किन और अतिरिक्त फैट वाली लेयर को साफ कर दें ताकि सैचुरेटेड फैट का सेवन कम से कम हो

स्किन हटाकर पकाएं