जूतों की रेटिंग में छुपा है आराम का राज, न करें ये 5 गलतियां परफेक्ट फिटिंग के लिए

[{"selector":"#anim-ff63957a-97cb-4702-b49e-90c4e8aabe2e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da3b25f9-8e3c-450b-8f43-19f1e6d7a43a","keyframes":{"transform":["translate3d(0px, 121.03759%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | jun 22 , 2026

जूतों में रेटिंग का मतलब यह है कि पॉडियाट्रिस्ट और फुटवियर एक्सपर्ट्स ने शूज को 10 में से कितने अंक दिए हैं आइये समझें कि किस तरह के जूतों को कितनी रेटिंग मिली है और खरीदते समय किन बातों का ध्यान रखना चाहिए:

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डोक्टरों ने दौड़ने वाले जूतों को 8/10 की शानदार रेटिंग दी है। ये जूते पैरों के मोच और घुटनों पर पड़ने वाले झटके को सोखने के लिए डिजाइन किए जाते हैं

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बिना फीते वाले स्लिप-ओन जूतों को केवल 3/10 रेटिंग दी गई है। इनमें पैरों और आर्च को सपोर्ट नहीं मिलता है, जिसे लंबे समय तक पहनने पर दर्द हो सकता है

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जिम वर्कआउट, वेटलिफ्टिंग और कसरत के लिए यूज होने वाले ट्रेनिंग शूज को सबसे ज्यादा 10/10 रेटिंग मिली है। यह फुटवियर पैरों को स्टेबिलिटी देते है

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हल्के और बहुत कम सपोर्ट वाले पतले सोल के जूतों को 6/10 की रेटिंग मिली है। यह चलने या दौड़ने के लिए सेफ नहीं माने जाते हैं

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ज्यादा गद्देदार या एक्स्ट्रा कुशन वाले जूतों को भी 6/10 रेटिंग दी है। ये आरामदायक लगते हैं, लेकिन ज्यादा कुशनिंग होने के कारण पैरों का बैलेंस बिगड़ सकता है

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लो-क्वालिटी के सस्ते और बेहद मुड़ने वाले जूतों को सबसे खराब 2/10 रेटिंग मिली है। इनमें पैर को जरा भी ग्रिप नहीं मिलती है

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जूता खरीदते समय केवल रैंडम नंबर न चुनें। हमेशा शाम के समय अपने पैर की लंबाई सेंटीमीट में मापें और ओर्डर करें

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सिर्फ लंबाई ही नहीं, बल्कि अपने पंजों की चौड़ाई भी देखें। अगर आपके पैर आगे से चौड़े हैं, तो टाइट जूते खरीदने के बजाय हमेशा कंफर्ट को प्रायोरिटी दें

[{"selector":"#anim-d5b3287d-0dde-4147-b531-6165175a6677","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e386376a-96eb-43b9-b76d-abf791927264","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2161c408-cade-48e7-bd4a-78f7e85ceba3","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1135cc4-4ba3-4529-9d4c-fbf2e6e240be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6343849b-b6ac-490e-a8d1-9f34fa48c01e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f113ea95-bfbc-4417-bc3a-4a79c18a0497","keyframes":{"transform":["translate3d(114.46540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1ed4efe-9e2a-477a-ab5a-878de18652c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a0a4c12-a994-4482-9329-a5de0d98c154","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

जूते हमेशा अपने काम के हिसाब से चुनें। रनिंग के लिए ग्रिप और सोल मैन्युफैक्चरिंग देखें और एक्सरसाइज के लिए स्टेबल फ्लैट-सोल वाले ट्रेनिंग शूज चुने

[{"selector":"#anim-5b512e3c-37e5-4acd-ab72-18746c1ca3ab","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7710d21e-d0f3-4252-9a87-23eb7bafab7e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8c8c98e-6ec8-497d-821a-f44a70549681","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b931de85-032a-411c-9c52-875596ab5781","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c30fedb-3ff8-4581-b2fc-8949d949e436","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-29e815a8-535b-4c77-9362-e821c7206326","keyframes":{"transform":["translate3d(114.46540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40677492-dc6c-45e5-845d-6bfa184a8172","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f60ecb8-e594-43d5-b97d-99da03d76770","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

कॉकटेल-2 की सक्सेस के बाद कृति सेनन ने बीट द हीट अवतार में सोशल मीडिया पर बिखेरे जलवे! Find out More

जूतों की रेटिंग में छुपा है आराम का राज, न करें ये 5 गलतियां परफेक्ट फिटिंग के लिए

रनिंग शूज को 8/10 रेटिंग

स्लिप-ओन शूज को 3/10 रेटिंग

ट्रेनिंग शूज को 10/10 रेटिंग

मिनिमलिस्ट शूज को 6/10 रेटिंग

हाई-कुशन शूज को 6/10 रेटिंग

फ्लेक्सिबल शूज को 2/10 रेटिंग

जूता खरीदते समय केवल रैंडम नंबर न चुनें। हमेशा शाम के समय अपने पैर की लंबाई सेंटीमीट में मापें और ओर्डर करें

फुट साइज और सेंटीमीटर

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