कुर्सी पर बैठकर भी रहो फिट, ऑफिस लाइफ में अपनाओ ये 10 हिट टिप्स

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ऑफिस की भागदौड़ और लंबे समय तक कुर्सी पर बैठना हमारी सेहत पर असर डाल सकता है, लेकिन थोड़ी सी जागरूकता और छोटी-छोटी आदतों से हम खुद को फिट और एक्टिव रख सकते हैं

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हर 1-2 घंटे में अपने हाथ, पैर और बैक को स्ट्रेच करो। इससे ब्लड सर्कुलेशन बढ़ता है और मसल्स रिलैक्स होती हैं, जिससे बॉडी फ्रेश रहती है

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कुर्सी पर सीधे बैठो और बैक को सपोर्ट दो। सही पोस्टर से बैक पेन और गर्दन की तकलीफ कम होती है और फिटनेस बनी रहती है

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दिनभर पर्याप्त पानी पीते रहो। हाइड्रेटेड रहने से एनर्जी बनी रहती है और मेटाबॉलिज़्म सही चलता है

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सेब, नट्स या योगर्ट जैसे हल्के स्नैक्स खाओ। ये फुलनेस देते हैं और जंक फूड की चाह को कंट्रोल करते हैं

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ब्रेक में ऑफिस के कॉरिडोर या लैब में थोड़ी वॉक करो। यह कैलोरी बर्न करता है और मूड को फ्रेश और एनर्जेटिक बनाता है

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लिफ्ट के बजाय सीढ़ी का इस्तेमाल करो। यह लेग्स और ग्लूट्स को मजबूत बनाता है और एक्टिवनेस बढ़ाता है

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सीट पर बैठे-बैठे पैरों को उठाना या हाथ-पैर स्ट्रेच करना बॉडी को एक्टिव रखता है। इससे लंबे समय तक बैठने के नुकसान कम होते हैं

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धीरे-धीरे ब्रीदिंग एक्सरसाइज करो। स्ट्रेस कम होने से हार्मोन बैलेंस रहता है और फिटनेस को भी बढ़ावा मिलता है

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लंच ब्रेक में नुट्रिएंट्स से भरपूर खाना खाओ और जल्दी में न खाओ। इससे मेटाबॉलिज़्म सही चलता है और वजन कंट्रोल में रहता है

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जहाँ संभव हो, स्टैंडिंग डेस्क का इस्तेमाल करो। यह बैक को रिलैक्स करता है और कैलोरी बर्निंग को बढ़ाता है

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ये 10 ड्रिंक्स से रमजान की खुशियाँ बढ़ेंगी हज़ार,हर शाम बनेगी खास और यादगार Find out More

कुर्सी पर बैठकर भी रहो फिट, ऑफिस लाइफ में अपनाओ ये 10 हिट टिप्स

स्ट्रेच ब्रेक लो

कुर्सी पर सीधे बैठो और बैक को सपोर्ट दो। सही पोस्टर से बैक पेन और गर्दन की तकलीफ कम होती है और फिटनेस बनी रहती है

सही पोस्टर रखें

दिनभर पर्याप्त पानी पीते रहो। हाइड्रेटेड रहने से एनर्जी बनी रहती है और मेटाबॉलिज़्म सही चलता है

पानी पीते रहो

सेब, नट्स या योगर्ट जैसे हल्के स्नैक्स खाओ। ये फुलनेस देते हैं और जंक फूड की चाह को कंट्रोल करते हैं

लाइट स्नैक्स खाओ

ब्रेक में ऑफिस के कॉरिडोर या लैब में थोड़ी वॉक करो। यह कैलोरी बर्न करता है और मूड को फ्रेश और एनर्जेटिक बनाता है

मिनी वॉक करो

लिफ्ट के बजाय सीढ़ी का इस्तेमाल करो। यह लेग्स और ग्लूट्स को मजबूत बनाता है और एक्टिवनेस बढ़ाता है

सीढ़ी का यूज़ करो

डेस्क एक्सरसाइज करो

धीरे-धीरे ब्रीदिंग एक्सरसाइज करो। स्ट्रेस कम होने से हार्मोन बैलेंस रहता है और फिटनेस को भी बढ़ावा मिलता है

स्ट्रेस कम करो

लंच ब्रेक सही लें

जहाँ संभव हो, स्टैंडिंग डेस्क का इस्तेमाल करो। यह बैक को रिलैक्स करता है और कैलोरी बर्निंग को बढ़ाता है

स्टैंडिंग डेस्क ट्राई करो