मोरिंगा टी से लेकर पराठे तक, ऐसे करें सहजन के पत्तों का इस्तेमाल

[{"selector":"#anim-9e9dd77e-2f4a-4cac-8b11-6770c4bc4c5f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e7e506e-56ff-47c3-8ea3-20d8a2765589","keyframes":{"transform":["translate3d(0px, 124.77153%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | mar 15 , 2026

गर्मी के मौसम में मोरिंगा (सहजन) के पत्तों का सेवन शरीर को ठंडा रखने और ऊर्जा देने के लिए बेहतरीन है, इसकी तासीर गरम मानी जाती है, इसलिए गर्मियों में इसका इस्तेमाल लिमिट में करे, आइये जानते है मोरिंगा के पत्तों को इस्तेमाल के तरीके:

[{"selector":"#anim-f341a06c-6a9b-44a2-b8ab-326ebda1f84f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12380e5d-48e4-4df9-b719-212e59d6ef74","keyframes":{"transform":["translate3d(0px, 127.77778%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e771e5-ee29-4010-8b2c-d53d39235413","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c3fc7b4b-a074-4696-aec3-a0b3bfafe9c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

ताजे मोरिंगा पत्तों को केला, आम या बेरीज जैसे मीठे फलों के साथ ब्लेंड करें। यह गर्मियों में एक पौष्टिक और रिफ्रेशिंग ड्रिंक है जो स्वाद में कड़वा भी नहीं लगता

[{"selector":"#anim-2a8d4ad3-4649-4f08-9a26-d93c73c5bb44","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce5e65f8-0ede-4f97-a513-fadebd8cf433","keyframes":{"transform":["translate3d(0px, 130.76464%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ed746c-1035-4d59-9040-a3504857f095","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11c6afb9-b1dc-46fc-b944-2687381bdab8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-900d6053-8646-4b34-b69f-d343e5353b6d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3ec1b2c-a308-446a-9be0-9802e46dee83","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

मोरिंगा पाउडर या बारीक कटे पत्तों को ताजी छाछ या दही में भुने जीरे और काले नमक के साथ मिलाएं। यह पाचन के लिए बेहतरीन है

[{"selector":"#anim-42ba8560-7203-4e6c-8e08-3d26d58a257e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603bdf96-49b9-4e27-8fdb-d6312170ed1f","keyframes":{"transform":["translate3d(0px, 136.21660%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42cc3ed5-439f-428f-85c7-9cc5738cafe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd62607b-41e6-457b-a248-efe81fe50171","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-141c837a-0063-4fb1-940c-3ac1fdd8e712","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d113f207-f7de-48a0-bd14-a0bb85491e98","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

कोमल मोरिंगा पत्तों को खीरा, टमाटर और नींबू के रस के साथ मिलाकर सलाद के रूप में खाएं। यह हाइड्रेशन के लिए अच्छा है

[{"selector":"#anim-195e83c3-0eba-44d2-8554-0797b9b6b998","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88a1e422-c8de-4484-a089-6b3f2921745e","keyframes":{"transform":["translate3d(0px, 133.26873%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd82c389-15fe-4bff-9b88-f7d287da54b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c92c417b-b346-4359-a6cf-5126e4c36d57","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37f53b59-442f-4da4-818d-d5243daf2b02","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b96c326-0539-49bb-8b67-d00f174562df","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

मोरिंगा के पत्तों को लहसुन, हरी मिर्च, अदरक और नींबू के साथ पीसकर स्वादिष्ट और इम्युनिटी बढ़ाने वाली चटनी बनाएं

[{"selector":"#anim-4ea3a1bc-9bfd-4bc7-9f3c-c4ac98c077be","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1141561-34db-42c6-aa5c-ecb2c66ba9ca","keyframes":{"transform":["translate3d(0px, 137.96295%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdac048c-5959-4caf-87c3-980724eaf926","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37467292-a4ba-4311-8b03-348f11816212","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-898c0737-c811-4335-9855-b33292cc4a79","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d92b8d1b-b946-44b2-adee-0eca4c6a621e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

अरहर या मूंग की दाल पकाते समय अंत में ताजे मोरिंगा पत्ते डालें। यह दाल के पोषण को कई गुना बढ़ा देता है

[{"selector":"#anim-2018590b-9e10-430e-8f95-ab17c951de18","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317aa5b5-b8be-4d77-b945-56aa92e61cec","keyframes":{"transform":["translate3d(0px, 134.68014%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3417f70a-c7ad-46ed-9370-9c7bd6ea558a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ca97e01-a60a-4c66-9cea-e39a47e44678","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2a3215f-3445-4e25-b117-eb8839036d58","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65184afd-bce5-4bfe-b32e-2f9eb692086c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

गेहूं के आटे में बारीक कटे मोरिंगा पत्ते और मसाले मिलाकर गूंथ लें और इसके परांठे बनाएं। यह बच्चों के लिए भी एक अच्छा विकल्प है

[{"selector":"#anim-6cefb5ec-d7a6-4882-9016-075dfc7a1984","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89734686-b23e-49ce-a91f-a33d4c0da6cc","keyframes":{"transform":["translate3d(0px, 134.68014%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9fe3d10-ea63-4f9e-8035-fe225bb9159a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11d77638-0ebb-4001-9573-e0c1b54d2ae8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51eea3bd-b6b8-4a29-b42b-cd63827d366f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1bdac41-8ecc-48d9-9551-5185c6850491","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

मोरिंगा पत्तों को सब्जियों के साथ उबालकर हल्का सूप तैयार करें। यह गर्मियों की शाम के लिए एक हल्का और पाचक भोजन है

[{"selector":"#anim-5690553c-2a7f-46e9-9348-96fdfb4aa45b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b071f70e-359a-4a33-a9a7-53ba65cfc4df","keyframes":{"transform":["translate3d(0px, 134.68014%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f44ee86-d919-421b-8251-91feea47337a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2ae5d3c-9738-4b6d-a303-f0ca3f9398cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91b971d7-0cfb-4d8b-b485-5b46ef3216c5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a81f6f6d-5877-4d98-95cd-a73e21d24615","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

सूखे या ताजे पत्तों को पानी में उबालकर छान लें, फिर इसमें शहद और नींबू डालकर ठंडा करके पिएं। यह थकान दूर करने में सहायक है

[{"selector":"#anim-188c112e-6db8-4b8f-b875-ae34921353a9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b77cede-d85f-4fb5-9c7f-cf78b43299a4","keyframes":{"transform":["translate3d(0px, 130.43736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98a2a7b-2ef3-41ae-abb6-9fc3fffcf5cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0eac2eea-5a29-4d14-ac46-e37af30e104b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2b83289-9e0b-4fc5-9a98-4631ad8e835e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-677e7ebb-510b-45e9-af5d-e43d49e9b336","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

मोरिंगा का ज्यादा सेवन न करें, प्रतिदिन 2 से 5 ग्राम पाउडर पर्याप्त है। गर्भवती महिलाओं को इसके सेवन से पहले डोक्टर की सलाह लेनी चाहिए

[{"selector":"#anim-336a2a8b-f5c2-4133-b052-9d35fc2f2fb7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24764fce-c971-46b7-a28b-b0033533f7fb","keyframes":{"transform":["translate3d(0px, 130.43736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-816a0873-e93c-41b4-8b98-be253105b61f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-571b8460-7f21-4aa2-94de-55f4cd2e8ac1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f699173-1f3c-4a65-bcb7-1edfbd6eb15f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05c75589-59d2-44eb-a23f-1fcfd1ff7400","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

बिना केमिकल वाले 5 तरीके, जिनसे आपका हेयरस्टाइल पूरा दिन टिकेगा Find out More

मोरिंगा टी से लेकर पराठे तक, ऐसे करें सहजन के पत्तों का इस्तेमाल

मोरिंगा स्मूदी

दही या छाछ में मिलाकर

कोमल मोरिंगा पत्तों को खीरा, टमाटर और नींबू के रस के साथ मिलाकर सलाद के रूप में खाएं। यह हाइड्रेशन के लिए अच्छा है

ताजा समर सलाद

मोरिंगा के पत्तों को लहसुन, हरी मिर्च, अदरक और नींबू के साथ पीसकर स्वादिष्ट और इम्युनिटी बढ़ाने वाली चटनी बनाएं

मोरिंगा की चटनी

अरहर या मूंग की दाल पकाते समय अंत में ताजे मोरिंगा पत्ते डालें। यह दाल के पोषण को कई गुना बढ़ा देता है

दाल या कढ़ी में तड़का

पौष्टिक परांठा या थेपला

मोरिंगा पत्तों को सब्जियों के साथ उबालकर हल्का सूप तैयार करें। यह गर्मियों की शाम के लिए एक हल्का और पाचक भोजन है

हल्का मोरिंगा सूप

मोरिंगा चाय

स्पेशल टिप्स