समर में लू से बचने के लिए पराठे में लपेटकर खाए ये 8 चटपटी चटनियां

[{"selector":"#anim-36275794-8ac8-4fb7-9a57-dfb9388bdcf4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d517dd6-117b-459d-952c-e364c2f70825","keyframes":{"transform":["translate3d(0px, 124.77153%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | mar 25 , 2026

गर्मियों के मौसम में खाने का स्वाद बढ़ाने और शरीर को ठंडक देने वाली 9 बेहतरीन चटनियों की रेसिपी यहां दी गई हैं। ये चटनियां न केवल स्वादिष्ट हैं, बल्कि डाइजेशन में भी मदद करती हैं

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यह गर्मियों की पोपुलर चटनी लू से बचाती है, कच्चा आम, हरी मिर्च, धनिया, पुदीना, जीरा और नमक को ब्लेंडर में डालकर पीस लें। तीखापन के लिए मिर्च ज्यादा डाल सकते हैं

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इसे कई दिनों तक ताजा रहती है, कच्चा आम, गुड़, सौंफ, कलौंजी, मेथी दाना और लाल मिर्च पाउडर, आम के साथ तड़का दें, पानी और गुड़ डालकर गलने तक पकाएं

[{"selector":"#anim-8cf5f491-3adb-41c9-a67c-beffb4841f5b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af54badf-5b2e-4a4c-94d4-33ca3bac0f7f","keyframes":{"transform":["translate3d(0px, 130.43736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e2b9c8c-0f88-4708-b3ba-4db388442c9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43fe6fda-40c9-43e8-a753-b1778e62e50f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61b58ded-f2b8-475a-a285-387872d6d070","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-713cb37b-522e-4d83-80b8-65de52048b02","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

पेट की गर्मी शांत करने और ताजगी के लिए यह बेस्ट है, पुदीना, हरा धनिया, हरी मिर्च, अदरक, काला नमक को पीसते समय बर्फ के टुकड़े डालें ताकि चटनी का रंग हरा रहे

[{"selector":"#anim-84837a84-6a31-4d5d-935b-5aa22e7e3a70","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a920cc7-d7e8-4637-a6b4-c0af208bfa32","keyframes":{"transform":["translate3d(0px, 130.43736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42510a3e-da08-4196-88ea-8033d624fcd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18828821-a0db-4dde-8efc-3b52b6abb208","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d1dfe4b-cb86-45e2-9fac-a643f3c2a660","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4b40d0b-b8b4-4cbb-80f5-02f99c6912d0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

यह पराठे के साथ अच्छी लगती है, सूखी लाल मिर्च, राई और करी पत्ता, टमाटर और लहसुन को भूनकर पीसें। इसमें गुड़ डालकर खट्टा-मीठा स्वाद भी दे सकते हैं

[{"selector":"#anim-01828db6-0c29-4629-a0a9-e827e064a4e3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e4e82d-e94b-42d8-9f6b-c366f9c03ff4","keyframes":{"transform":["translate3d(0px, 130.43736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24c7d774-8f9b-4b58-afbc-ccf25611a6f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a01c637-eb96-4221-9608-f8ef838b0560","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77755172-964f-4aae-bf6b-2955a525892a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dca80753-c369-4e78-b389-ebcbb253fd00","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

चाट और दही भल्ले के लिए यह अनिवार्य है, सोंठ, काला नमक और भुना जीरा, इमली और गुड़ को पानी में उबालें, मसाले डालें और गाढ़ा होने तक पकाएं

[{"selector":"#anim-31bb8ee3-bd05-4eb6-9c5f-1370238f709d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee2cfb91-fcc0-4d77-901a-91123d769463","keyframes":{"transform":["translate3d(0px, 130.43736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-727b7643-018d-4f30-97b2-fee459c71692","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-555d1ffb-715d-4288-8ffb-4728f33fda90","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6a7318a-70bf-43e5-b107-c8c033bf5351","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5e95385-fc5e-46f6-8633-98be8666edba","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

यह इम्यूनिटी के लिए फायदेमंद है, ताजा नारियल, भुनी मूंगफली, हरी मिर्च, अदरक और दही, पीसने के बाद राई, सूखी मिर्च और करी पत्ते का तड़का लगाएं

[{"selector":"#anim-02b2de6f-b3db-4348-84bc-cd673347ccb1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c563ac2-9cd8-45ca-ab89-b6e175f08bee","keyframes":{"transform":["translate3d(0px, 130.43736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f4f5aa4-c87d-4d77-83e5-3f33c36cfcb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2c89dcea-5705-41c6-b67d-fcca87371b49","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43a41cc7-1d11-434a-b75b-d49984dd1671","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-744032f2-d87f-4e21-ada3-8c7db3e04d82","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

यह गर्मियों का स्पेशल फल है जो एनर्जी बढ़ाता है, काली मिर्च, भुना जीरा और काला नमक, बेल के गूदे को छानकर मसालों और गुड़ के साथ मिलाकर पकाएं

[{"selector":"#anim-2f6d95fb-90ab-459a-8ab0-c7ffc1bf69ec","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a21d05-a116-4288-9c9a-b7350a65e7a0","keyframes":{"transform":["translate3d(0px, 130.43736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97146beb-47cb-48a2-99ad-fb09f97363eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9759975-0d4d-48db-b8bb-7eccf7d348bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d160ecd8-cb1d-4e96-b664-81f72f07eb4b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3702997d-947e-46aa-9b67-d4e6724eb713","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

रेस्टोरेंट जैसा क्रीमी टेक्सचर देने के लिए इसे बनाया जाता है, धनिया-पुदीना की तैयार हरी चटनी में 2-3 चम्मच फेंटी हुई दही मिलाकर अच्छे से फेंट लें

[{"selector":"#anim-e9e47c6b-28bf-4f39-8666-d6cf3ab74f87","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d35be1-2a97-4290-bd48-c964d3696bac","keyframes":{"transform":["translate3d(0px, 130.43736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b4d833-1579-470d-8257-f406982954b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-910ae4d4-1cde-4106-ae5b-a500ee669727","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f48294f-b04f-49d8-b742-88fef1df59dc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d233117e-c21d-4d67-8ce5-fd6141d72cc9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

यह औषधीय गुणों से भरपूर है, कच्ची हल्दी, लहसुन, लाल मिर्च और राई, लहसुन और मसालों का पेस्ट बनाकर तेल में धीमी आंच पर भूनें

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वाशिंग मशीन खरीदने से पहले इन 5 टिप्स से जाने कौन बचाएगा आपके पैसे और समय? Find out More

समर में लू से बचने के लिए पराठे में लपेटकर खाए ये 8 चटपटी चटनियां

कच्चे आम की चटनी

खट्टी-मीठी आम की लौंजी

पुदीना और धनिया की चटनी

टमाटर की चटपटी चटनी

इमली की सोंठ वाली चटनी

नारियल की चटनी

बेल की चटनी

दही वाली हरी चटनी

हल्दी और लहसुन की चटनी