सिर्फ क्रीम लगाने से नहीं, इन 5 सुपरफूड्स को खाने से भी आता है चेहरे पर निखार!

[{"selector":"#anim-314a21f1-2843-4d0c-adeb-1963e69145b6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29420dbf-1e40-43bb-8d6d-c609bc19c85c","keyframes":{"transform":["translate3d(0px, 124.77153%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | jun 24 , 2026

लंबे समय तक ग्लोइंग और यंग स्किन बनाए रखने के लिए सही पोषण और एक बैलेंस्ड लाइफस्टाइल सबसे जरूरी है इसके लिए यहां कुछ सुपरफूड्स और स्किनकेयर से जुड़े लाइफस्टाइल टिप्स दिए गए हैं:

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इसमें मौजूद हेल्दी फैट्स और विटामिन E स्किन की नमी को बरकरार रखते हैं, जिससे स्किन मुलायम और झुर्रियों से मुक्त रहती है

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विटामिन C का बेहतरीन सोर्स आंवला कोलेजन बनाता है, जो स्किन में कसाव और नेचुरल चमक लाने में अत्यंत लाभदायक है

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बीटा-कैरोटीन से भरपूर शकरकंद शरीर में विटामिन A में बदल जाता है, जो स्किन सेल्स को हेल्दी रखने में मदद करता है

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ओमेगा-3 फैटी एसिड से भरपूर अखरोट स्किन को अंदर से पोषण देते हैं और स्किन की सूजन को कम करने में मदद करते हैं

[{"selector":"#anim-98987028-ae3f-4a66-8f72-0d8c9351e19c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbf6c2ef-1651-49b2-80c3-c1444a8c974e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6daf580c-8b04-416a-a9af-f96d27a09574","keyframes":{"transform":["translate3d(-117.86942%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9f519c1-602c-469d-9c43-07e7ff4d2112","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96538504-cd9b-45b0-9745-de1a73f1048b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f878c3b8-aab6-4fd8-9502-681a6571b805","keyframes":{"transform":["translate3d(115.40880%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08fc86d5-5471-4390-af7d-f3ca64fb3370","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-013fd884-b1af-45ed-9bab-f43ba7a38a6a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

एंटीओक्सीडेंट से भरपूर ये फल स्किन को फ्री-रेडिकल्स (प्रदूषण और धूप से होने वाले नुकसान) से बचाते हैं और उम्र बढ़ने के लक्षणों को धीमा करते हैं

[{"selector":"#anim-cdf9690b-0f1a-4c68-9062-d4e86c422d19","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3206445b-444a-45b2-aa6d-cb41d1ba7135","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5dd73e9-e556-4416-a8c4-5fc9dad14367","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fcb2024-dd5d-4342-9c18-9598abd5fc17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15743476-c2e5-4061-85a7-631f5daa0d81","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2bf68267-a3b7-4ef1-8acb-2b2a1d7cbbe0","keyframes":{"transform":["translate3d(113.20754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27825f45-8c7f-4ecb-a674-5ef84a96e0d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f70cf3d2-b9a4-4b41-aa70-46812eee71d5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

पोलीफेनोल जैसे एंटीओक्सीडेंट से भरपूर ग्रीन-टी का रेगुलर सेवन स्किन को एनवायर्नमेंटल डैमेज से बचाता है और चमक बढ़ाता है

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दिन भर में 8-10 गिलास पानी पीने से शरीर और स्किन हाइड्रेटेड रहते हैं, जिससे टोक्सिन्स बाहर निकलते हैं और चेहरे पर नेचुरल ग्लो आता है

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घर से बाहर निकलने से क्वालिटी की सनस्क्रीन का इस्तेमाल करें। यह धूप की हार्मफुल UV किरणों से होने वाले नुकसान से बचाता है

[{"selector":"#anim-e798a8bc-886b-41db-b803-461164ab5c61","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-942c14b1-43d9-4801-9942-a8db71fb6e5a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c14b2877-4da8-4fb0-9c62-5dcf017cec10","keyframes":{"transform":["translate3d(-116.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8296ea7e-0e81-4da0-8b7f-a408b32b41ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd1d1449-7165-41e7-a29a-9b42c628b832","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-70136c16-709c-4f59-a4fd-2c8ab60d72b9","keyframes":{"transform":["translate3d(113.83648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-240c0915-c0fb-4597-bd57-78b654bf519b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda362de-9169-4170-86dd-6296c3baaa25","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

रात को सोने से पहले मेकअप को अच्छे से साफ करें और मोइस्चराइजर या सीरम लगाएं, ताकि रात भर स्किन रिपेयर हो सके

[{"selector":"#anim-48449c04-5060-40a3-87ca-36c5649d7b16","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2cc8f3e-2073-429b-9eee-986034d057a1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81caf7ed-4c75-4494-a686-8f49edc15169","keyframes":{"transform":["translate3d(-116.44736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-977980e8-319e-4eea-bcd9-bcc10f920118","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f362317c-8805-4a62-9e09-5b801b88c85b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0354b7ea-5d2d-4a02-ac3c-074a3fc06643","keyframes":{"transform":["translate3d(113.83648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44dde449-1862-4185-9e4f-70de8b7750d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf2fc509-d6aa-484e-bd8b-68cb2c46712f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

ऑफिस लुक को बनाएं स्टाइलिश, इन कम ग्राम लाइटवेट गोल्ड बैंगल्स की लेटेस्ट डिज़ाइन के साथ! Find out More

सिर्फ क्रीम लगाने से नहीं, इन 5 सुपरफूड्स को खाने से भी आता है चेहरे पर निखार!

एवोकाडो

विटामिन C का बेहतरीन सोर्स आंवला कोलेजन बनाता है, जो स्किन में कसाव और नेचुरल चमक लाने में अत्यंत लाभदायक है

आंवला

बीटा-कैरोटीन से भरपूर शकरकंद शरीर में विटामिन A में बदल जाता है, जो स्किन सेल्स को हेल्दी रखने में मदद करता है

शकरकंद

ओमेगा-3 फैटी एसिड से भरपूर अखरोट स्किन को अंदर से पोषण देते हैं और स्किन की सूजन को कम करने में मदद करते हैं

अखरोट

ब्लूबेरी

ग्रीन-टी

भरपूर पानी पिएं

सनस्क्रीन का यूज करें

रात को सोने से पहले मेकअप को अच्छे से साफ करें और मोइस्चराइजर या सीरम लगाएं, ताकि रात भर स्किन रिपेयर हो सके

रात को स्किन केयर रूटीन