सर्दियों का सुपरफूड है शकरकंद, इस तरह बनाकर खिलाएं बच्चों को

[{"selector":"#anim-ababec34-db8a-477d-ba62-522fa4d639db","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91313be2-105a-4632-85f7-87a0a23b5b92","keyframes":{"transform":["translate3d(0px, 125.20803%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 29 , 2025

शकरकंद आलू का हेल्दी अल्टेरनेटिव है, यहां 9 टेस्टी डिशेज़ दी गई हैं जिन्हें आप बच्चों को शकरकंद खिलाने के लिए बना सकते हैं

[{"selector":"#anim-7fb3c384-739b-4680-a3bd-b24f569be38b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cb37a85-7bc9-48ac-8107-0c18edc70c63","keyframes":{"transform":["translate3d(0px, 141.12657%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0c9c88f-b33c-439b-bf3f-766f87a73ec2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe39538-1d17-4e76-b039-8e56e833e7cd","keyframes":{"transform":["translate3d(0px, 144.60907%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c51f05cb-5957-46dc-973a-2b3506acc2ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

शकरकंद को उबालकर या बेक करके मैश करें और थोड़ी सी दालचीनी या जायफल मिलाकर एक चिकनी प्यूरी बनाएं

[{"selector":"#anim-ea854139-10b3-4e09-8cf0-46e96eb081c4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc8fa29-765b-4e8f-a329-61a504032b48","keyframes":{"transform":["translate3d(0px, 136.33268%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43bcc9d9-9fea-4fc2-8485-18092074aeb1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f329b26-dc3e-4700-af14-9dc3b5e61436","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e5544a-5a49-4873-bc30-810ae447cd3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

उबले और मैश किए हुए शकरकंद में थोड़े से मसाले और ब्रेडक्रम्ब्स मिलाकर छोटी टिक्कियां बनाएं और उन्हें शैलो फ्राई करें

[{"selector":"#anim-e832531d-62c7-42a5-8c2a-c807ebc10054","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0293975-c8f1-4f49-9f1f-61f5cae0daa0","keyframes":{"transform":["translate3d(0px, 136.33268%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3733ff54-a1be-445c-88bb-4e4909126ff5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ac935e9-fa58-4a77-8aef-804c4f2d5dd2","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bde33a8-198e-4d83-a3f0-62b50ca2c8fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

शकरकंद और गाजर को एक साथ उबालें, फिर इसे ब्लेंड करके सूप बनाएं।,यह स्वादिष्ट और पौष्टिक होता है

[{"selector":"#anim-18993f53-2ac8-4dcc-8d61-6dc27b4d4e89","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4ac3bf1-4d78-4a06-8b46-14e3fa2963dd","keyframes":{"transform":["translate3d(0px, 136.33268%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86684628-03ef-4d62-9455-01c866c42d7b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1395a0e8-7b97-42ea-8a3e-d61b8f874848","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-475ffefb-7ea2-4688-a1b2-5c202d28d376 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.999999999999993%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

शकरकंद को पतले लंबे टुकड़ों में काटें, तेल, नमक और काली मिर्च लगाकर बेक करें, यह आलू के फ्रेंच फ्राइज़ का हेल्दी ओप्शन है

[{"selector":"#anim-61144d92-23e8-4ec7-8155-46859973f0bc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f0c7f7e-641b-4ef8-bd45-cf415bad00f4","keyframes":{"transform":["translate3d(0px, 136.33268%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe778975-8b00-4093-9856-cbc33797049d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb691b8d-4309-45ac-9ce9-ead9a5f1203d","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3c0d5d4-de7a-4b5f-90c8-b2152617f685 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

पैनकेक के घोल में कद्दूकस किया हुआ शकरकंद या शकरकंद की प्यूरी मिलाएं, इसे मेपल सिरप या शहद के साथ परोसें

[{"selector":"#anim-3af146fd-0f11-4844-8194-78aca6b3710a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ecb7ec-896c-450e-85c3-c8f517e8e100","keyframes":{"transform":["translate3d(0px, 136.33268%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2765591-c48f-48a9-a884-8ea9068c5537","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-612f0d5e-885d-468b-8577-b9cc8adb117d","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af49f7c-6a03-4ee2-9752-744e656af8a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

शकरकंद को कद्दूकस करके घी में भूनें, फिर दूध और थोड़ी चीनी मिलाकर पकाएं, यह एक ट्रेडिशनल और स्वीट डिश है

[{"selector":"#anim-f5e0f1c8-04e9-412b-a45b-b75438fe141a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45116ed6-6a40-410b-8185-ec9d53fa2abb","keyframes":{"transform":["translate3d(0px, 136.33268%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b53a29-34bd-4e5e-ac53-b6255e3d6ceb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11adab0f-eedb-4f1a-bfc5-507ae134323f","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e2cbbc-77d4-407c-9c3f-86e179e2fd67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

शकरकंद की प्यूरी को दही, दूध, केला और थोड़े से शहद के साथ ब्लेंड करके एक क्रीमी स्मूदी बनाएं

[{"selector":"#anim-2dbccc66-8fa6-49dd-9229-be4cbedff588","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-791a2dd1-0215-4521-b571-141f1e8ed00b","keyframes":{"transform":["translate3d(0px, 143.86830%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2888803b-f35c-4e7d-930f-7d0fcdedc1b6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827ecf5c-0f2b-4b56-957c-9fe1f62073ca","keyframes":{"transform":["translate3d(0px, 180.27784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-819ec402-df5d-469e-b3d4-065aaf221ce5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

शकरकंद को बेक करें, बीच के हिस्से को निकालें और उसमें पसंद की सब्जियां, पनीर या दाल भरकर दोबारा बेक करें

[{"selector":"#anim-3336b90e-6c52-42d6-a356-6fcbe6289cf9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5adbe3bc-ec24-4724-9c69-c7aeb2dc7481","keyframes":{"transform":["translate3d(0px, 137.01387%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b334a034-366d-4ff0-9b6d-8fed65490dae","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c13ca5d-ceb0-4eac-bd4f-0b351495b9b6","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18244bd-a3e3-4491-a8b1-f78af970d3ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

खिचड़ी बनाते समय उसमें कटे हुए शकरकंद के टुकड़े डालें, यह खिचड़ी को ज्यादा पौष्टिक और स्वादिष्ट बनाता है

[{"selector":"#anim-526d606c-bdd8-4ce1-9290-069770523f3e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c6f69f-1cd1-45bf-bd16-3f80185dae95","keyframes":{"transform":["translate3d(0px, 137.01387%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20abbaf9-714e-4de0-93a6-14648bde68fb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09922aa1-1bba-443e-8e4a-fb0d2133c0fe","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f26a2d9d-3350-4b20-8fd7-41f78480f06e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

पाकिस्तानी कुर्ती सेट के डिज़ाइन देंगे, मॉडर्न वुमन को रॉयल अंदाज Find out More

सर्दियों का सुपरफूड है शकरकंद, इस तरह बनाकर खिलाएं बच्चों को

शकरकंद को उबालकर या बेक करके मैश करें और थोड़ी सी दालचीनी या जायफल मिलाकर एक चिकनी प्यूरी बनाएं

शकरकंद की प्यूरी

शकरकंद टिक्की/पैटिस

शकरकंद और गाजर को एक साथ उबालें, फिर इसे ब्लेंड करके सूप बनाएं।,यह स्वादिष्ट और पौष्टिक होता है

शकरकंद और गाजर का सूप

शकरकंद फ्राइज़

पैनकेक के घोल में कद्दूकस किया हुआ शकरकंद या शकरकंद की प्यूरी मिलाएं, इसे मेपल सिरप या शहद के साथ परोसें

शकरकंद पैनकेक

शकरकंद को कद्दूकस करके घी में भूनें, फिर दूध और थोड़ी चीनी मिलाकर पकाएं, यह एक ट्रेडिशनल और स्वीट डिश है

शकरकंद हलवा

शकरकंद की प्यूरी को दही, दूध, केला और थोड़े से शहद के साथ ब्लेंड करके एक क्रीमी स्मूदी बनाएं

शकरकंद स्मूदी

शकरकंद को बेक करें, बीच के हिस्से को निकालें और उसमें पसंद की सब्जियां, पनीर या दाल भरकर दोबारा बेक करें

भरवां शकरकंद

खिचड़ी बनाते समय उसमें कटे हुए शकरकंद के टुकड़े डालें, यह खिचड़ी को ज्यादा पौष्टिक और स्वादिष्ट बनाता है

शकरकंद खिचड़ी