बार-बार लगती है भूख, तो फॉलो करें तमन्ना भाटिया की ये जबरदस्त ट्रिक

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तमन्ना भाटिया के फिटनेस कोच, सिद्धार्थ सिंह, ने शाम की भूख कंट्रोल करने के 3 तरीके बताये है, जो आपको वेट लोस में मदद करेंगे

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सबसे पहले यह पता करें कि भूख लगी है या कुछ खाने की इच्छा हो रही है, इसे नज़रअंदाज़ न करें

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पता करें भूख फिजिकल है या इमोशनल, दिनभर ठीक भोजन किया है, या स्ट्रेस्ड फील कर रहे हैं

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उन सिचुएशन या टाइम को पहचानें जब आपको ज्यादा क्रेविंग होती है, ताकि पहले से तैयारी कर सकें

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तमन्ना भाटिया हाइड्रेशन पर बहुत जोर देती हैं अक्सर, प्यास को भूख समझ लिया जाता ह, ऐसा न करें

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शाम के नाश्ते से पहले एक गिलास पानी पिएं, पेट भरा हुआ महसूस होता है और आप कम खाते हैं

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प्रोटीन रिच स्नैक्स को चूस करें क्योंकि वे पेट को लंबे समय तक भरा रखते हैं और क्रेविंग को कम करते हैं

[{"selector":"#anim-50262339-6db9-4945-a199-3fec94d72d03","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c940a53-beec-4c3a-a6ad-09fa847b65c3","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d1fbfc-d43a-40f9-b4e3-3aa3389a159b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23caf76c-6ab1-4138-bd51-e200f342b346","keyframes":{"transform":["translate3d(0px, 171.52780%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e2cb71c-8800-4847-8833-72dd9d8b777a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: Instagram

डिहाइड्रेशन के साइन को समझें और ध्यान दे कि आप दिन भर में पर्याप्त मात्रा में लिक्विड ड्रिंक ले रहे हैं

[{"selector":"#anim-bd2e245b-680d-4cd8-8324-f91f6d1beb4f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-089d3794-c590-4681-97dd-6874d499c05b","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c312b54d-780c-4846-896b-74314b47adfb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794d71a7-4828-48e9-a119-bc9b89c476e7","keyframes":{"transform":["translate3d(0px, 171.52780%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bb71e64-e49f-4d4b-b05f-cdac30b00fda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.578124772925515%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: Instagram

हाई फाइबर वाले फूड्स भी खाने की फीलिंग नहीं होने देते हैं और डाइजेशन में मदद करते हैं

[{"selector":"#anim-53db9cfb-8a7a-4eef-b9f1-5e003f4bcfeb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16814c56-99bf-4268-ac6b-987135d45553","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8ad2d20-242d-4a1f-b0d7-e53e88b8287a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a9adad-1e59-4e83-9c3f-75af2f62d09e","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1996654c-57d9-4bcd-a9b5-db58ae3a3ca4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: Instagram

200 कैलोरी से कम हेल्दी स्नैक्स चुनें, जो फिटनेस गोल को बनाए रखें, जैसे कि नट्स, फल या दही

[{"selector":"#anim-7821c70c-a7cd-4542-93c8-733c5b5d22a8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c42469ba-1b14-4e30-8aea-f0c27a126e82","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc5d0ef-4f4f-4b5c-8a49-a039253e3796","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05bdc85a-4953-49bf-bb72-a74b3bb5f76b","keyframes":{"transform":["translate3d(0px, 187.77781%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b5aa19-4965-40e4-a982-877f9ae45fa5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.1013412404281553e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: Instagram

इयररिंग्स के ये 10 लेटेस्ट डिज़ाइन, हर पार्टी के लिए परफेक्ट है Find out More

बार-बार लगती है भूख, तो फॉलो करें तमन्ना भाटिया की ये जबरदस्त ट्रिक

सबसे पहले यह पता करें कि भूख लगी है या कुछ खाने की इच्छा हो रही है, इसे नज़रअंदाज़ न करें

क्रेविंग को समझें

पता करें भूख फिजिकल है या इमोशनल, दिनभर ठीक भोजन किया है, या स्ट्रेस्ड फील कर रहे हैं

क्रेविंग का कारण जानें

उन सिचुएशन या टाइम को पहचानें जब आपको ज्यादा क्रेविंग होती है, ताकि पहले से तैयारी कर सकें

ट्रिगर्स पहचानें

तमन्ना भाटिया हाइड्रेशन पर बहुत जोर देती हैं अक्सर, प्यास को भूख समझ लिया जाता ह, ऐसा न करें

खूब पानी पिएं

शाम के नाश्ते से पहले एक गिलास पानी पिएं, पेट भरा हुआ महसूस होता है और आप कम खाते हैं

खाने से पहले पानी

प्रोटीन रिच स्नैक्स को चूस करें क्योंकि वे पेट को लंबे समय तक भरा रखते हैं और क्रेविंग को कम करते हैं

सही स्नैक्स चुनें

डिहाइड्रेशन के साइन को समझें और ध्यान दे कि आप दिन भर में पर्याप्त मात्रा में लिक्विड ड्रिंक ले रहे हैं

हाइड्रेशन के साइन

हाई फाइबर वाले फूड्स भी खाने की फीलिंग नहीं होने देते हैं और डाइजेशन में मदद करते हैं

फाइबर शामिल करें

200 कैलोरी से कम हेल्दी स्नैक्स चुनें, जो फिटनेस गोल को बनाए रखें, जैसे कि नट्स, फल या दही

कैलोरी पर नज़र रखें