इन 4 अच्छी आदतों से ऑफिस में रहेगा खुशनुमा और नहीं होगा स्ट्रेस!

[{"selector":"#anim-a1dc756f-3fbc-4d14-ba82-c1f712eefcd4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03ed54f-57da-4468-9472-fd59ac4abbae","keyframes":{"transform":["translate3d(0px, 125.20803%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | jun 04 , 2026

ओफिस में काम के दिन पर अक्सर तनाव और थकान की वजह से मूड खराब हो जाता है। अपने कार्यदिवस को खुशनुमा और एनर्जेटिक बनाने के लिए इन 9 आसान और असरदार आदतों को अपना सकते है:

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सुबह उठकर कुछ मिनटों के लिए स्ट्रेचिंग करें या हल्का व्यायाम करें। इससे शरीर में ब्लड सर्कुलेशन बढ़ता है और एंडोर्फिन रिलीज़ होता है

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काम शुरू करने से पहले उन 3 चीजों को याद करें या लिखें जिनके लिए आप आभारी हैं। यह आपको पोजिटिव मेंटल स्टेज में लाता है

[{"selector":"#anim-ddce673b-4ef9-4168-9085-11b6b1eca6b6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f99257c-5fb1-4723-80ef-4dac6eee9ce7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32e61dcf-ac0b-48de-8f8e-e85e8cee7ca7","keyframes":{"transform":["translate3d(-117.68488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94364553-9e2c-4090-8407-5d89faeadecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adfc5ad3-38fe-4d53-8894-ba050eb391d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d25bdc7e-8062-4608-8671-aa2879950c4a","keyframes":{"transform":["translate3d(114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbdf069a-c771-40ca-af3a-62b82d3ddf64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ce1ee7-0d4c-418d-9706-d34d09f9ae1b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

लगातार काम करने से बचें। 25 मिनट काम करें और 5 मिनट का ब्रेक लें। यह प्रोडक्टिविटी बनाए रखता है और मानसिक थकान को रोकता है

[{"selector":"#anim-c7fc5e94-bf29-4dde-9336-86fa49bd0cd8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a7c07cc-2dce-48a1-b032-d4855dd6a5ae","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2582d0c-d919-41a5-b8d6-8bb1e7f857a0","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea8c90f6-0cb9-4607-955e-71287f3422d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71026b20-0fe6-4584-bf4b-8cb4df903fba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-39762e9c-d79d-43ec-ac8b-696c98ce26d0","keyframes":{"transform":["translate3d(114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff32b46-ace4-43eb-8689-8fda6825377d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28c45c4e-8218-40d2-8bdb-293ace3f5ecc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

दिन भर पर्याप्त मात्रा में पानी पिएं। आप कैफीन की जगह ग्रीन टी का विकल्प भी चुन सकते हैं, जो आपको तरोताजा रखती है

[{"selector":"#anim-9113f96c-3a43-4676-9c47-7706ac21d478","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e89a6068-4b29-4dc9-b51c-46ba92215b4e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2246fc71-18fb-45d3-98cf-e863b35e9cea","keyframes":{"transform":["translate3d(-117.68488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a504cdc-2fdc-4cb7-8474-27694c089c09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c50101-d545-4b49-ac25-452d552ff101","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1f14e1d1-1b1f-433b-a2fd-89ae4d1fafc1","keyframes":{"transform":["translate3d(114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a40012f1-b26c-4bf1-8933-2d3d0432e262","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22b69252-0049-4489-8cfb-acd843665add","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

लंच में भारी खाना खाने से बचें, क्योंकि इससे सुस्ती आती है। इसके बजाय फलों, हरी सब्जियों और प्रोटीन से भरपूर हल्का भोजन करें

[{"selector":"#anim-acf7d2a2-5dda-4689-bc75-53b69af1eda5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8333009-022d-4d04-affa-7bfa4fd2e333","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-adc45c96-402a-471d-b8ed-fc15e28e237c","keyframes":{"transform":["translate3d(-117.68488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13973511-032a-4218-b8be-2e82349f863d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e6c6c1-5226-49ee-ac6e-2f66122ce193","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-792ad6db-af13-4f9a-b1ef-ac3a3ba489d6","keyframes":{"transform":["translate3d(114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33a67e29-edb5-452e-9dca-cac2d6cca992","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8243d470-3b30-487d-9c9b-a11d827cf330","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

स्क्रीन से ब्रेक लें। अपनी कुर्सी से उठें, थोड़ा टहलें या खिड़की से बाहर देखें। नेचर के कांटेक्ट में रहने या हरियाली देखने से मेंटल स्ट्रेस कम होता है

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जब भी काम का दबाव महसूस हो, 1-2 मिनट के लिए गहरी सांसें लें। नर्वस सिस्टम को शांत करता है और ध्यान केंद्रित करने में मदद करता है

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अपने कलीग के साथ बातचीत करें या दिन में एक बार किसी दोस्त से फोन पर बात करें। सोशल इंटरेक्शन मूड को बेहतर बनाने में मदद करता है

[{"selector":"#anim-29bfe5e8-f5cd-4951-b722-ee13d8215d36","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b823e22-3b53-43d4-ad31-4b6cac80dfcf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-84b344a8-37b1-4663-befb-c338078caa96","keyframes":{"transform":["translate3d(-114.15094%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f99c0c94-256b-4a4b-88a3-1148fc3cdec6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0172f515-80bc-4bd3-8aee-bc0771cdfc1a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4dd237d6-ecba-429d-a712-ed81029b702a","keyframes":{"transform":["translate3d(114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e712f631-3b47-4107-a4f4-2e6a45b95ee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8978107-21a1-4b46-9967-77afa47080ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

काम खत्म करने से अगले दिन की ‘टू-डू लिस्ट’ पहले ही बना लें। इससे आप मैंटली फ्री हो जाते हैं और काम की चिंता घर नहीं जाती

[{"selector":"#anim-7b0387e5-71cc-461d-a46a-b48fa8559f9b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55d00bd3-b81d-414e-9cd1-10500eeb79bd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33c40a88-574d-41eb-b36b-c866c8657a92","keyframes":{"transform":["translate3d(-114.15094%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba8410c-a916-4069-86a7-f0d1417dc475","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bcfff29-860e-4f69-b841-de1cb22878d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-286012ad-c913-482a-9f6d-2eb4b3d784a1","keyframes":{"transform":["translate3d(114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71fab21a-ca9b-4103-ba9d-24071cf69dc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f1aecbd-b23e-47c7-89c3-9ca07f65e956","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

जामुन के है अनगिनत फायदे, जानिए सेवन का सही समय और तरीका! Find out More

इन 4 अच्छी आदतों से ऑफिस में रहेगा खुशनुमा और नहीं होगा स्ट्रेस!

दिन की शानदार शुरुआत

काम शुरू करने से पहले उन 3 चीजों को याद करें या लिखें जिनके लिए आप आभारी हैं। यह आपको पोजिटिव मेंटल स्टेज में लाता है

दूसरों का आभार व्यक्त करें

टमाटर तकनीक अपनाएं

दिन भर पर्याप्त मात्रा में पानी पिएं। आप कैफीन की जगह ग्रीन टी का विकल्प भी चुन सकते हैं, जो आपको तरोताजा रखती है

हाइड्रेटेड रहें

दोपहर का पौष्टिक भोजन

काम के बीच ब्रेक लें

प्राणायाम या गहरी सांस लें

अकेले लंच न करें

दिन की प्लानिंग पूरी करें