Virat Kohli की तरह रहना चाहते हैं फिट, तो फॉलो करें ये 7 Tips

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Indian Cricket Player Virat Kohli न केवल दुनिया के सबसे अच्छे क्रिकेटरों में से एक हैं, बल्कि एक फिटनेस आइकन भी हैं

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फिट और एक्टिव रहने के लिए वह लाखों लोगों को प्रेरित करते हैं. वह हेल्दी लाइफस्टाइल को फॉलो करते हैं, जो उन्हें फिट रखने में मदद करती है

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अगर आप भी लंबे समय तक फिट रहना चाहते हैं तो इसके लिए कुछ हेल्दी आदतों को अपना सकते हैं

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आइए जानते हैं कि इसके लिए Virat Kohli अपने रुटीन में किन-किन आदतों को शामिल करते हैं

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विराट एक हेल्दी डाइट को फॉलो करते हैं, जिनमे से ताजी सब्जियां, Lean Protein, साबुत अनाज और हेल्दी फैट खाते हैं

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विराट अक्सर अपने साथ ड्राई फ्रूट्स और सीड्स रखते हैं, जिन्हें खाने से उन्हें काफी एनर्जी मिलती है

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विराट फिट रहने के लिए कड़ी मेहनत करते हैं. उनके वर्कआउट रुटीन में स्ट्रेंथ ट्रेनिंग, कार्डियो और एक्सरसाइज शामिल हैं

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विराट कोहली फोकस बढ़ाने और मन को शांत रखने के लिए Mindfulness & Meditation की प्रैक्टिस करते हैं

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एक इंटरव्यू में विराट ने बताया था कि उनका 90% खाना या तो उबला हुआ होता है या भाप में पका हुआ. उस खाने में कोई मसाला नहीं होता

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ये 8 हैं दुनिया के बेस्ट Specialist Bowlers Find out More

Virat Kohli की तरह रहना चाहते हैं फिट, तो फॉलो करें ये 7 Tips

Indian Cricket Player Virat Kohli न केवल दुनिया के सबसे अच्छे क्रिकेटरों में से एक हैं, बल्कि एक फिटनेस आइकन भी हैं

अगर आप भी लंबे समय तक फिट रहना चाहते हैं तो इसके लिए कुछ हेल्दी आदतों को अपना सकते हैं

आइए जानते हैं कि इसके लिए Virat Kohli अपने रुटीन में किन-किन आदतों को शामिल करते हैं

विराट एक हेल्दी डाइट को फॉलो करते हैं, जिनमे से ताजी सब्जियां, Lean Protein, साबुत अनाज और हेल्दी फैट खाते हैं

Healthy Diet

विराट अक्सर अपने साथ ड्राई फ्रूट्स और सीड्स रखते हैं, जिन्हें खाने से उन्हें काफी एनर्जी मिलती है

Nuts For Energy

Exercise

विराट कोहली फोकस बढ़ाने और मन को शांत रखने के लिए Mindfulness & Meditation की प्रैक्टिस करते हैं

Mental Health

Healthy Cooking Methods