मार्केट में मिल रहे आटे से नहीं, बल्कि अपनी सेहत के हिसाब से इन टिप्स से खाएं आटे की रोटी!

[{"selector":"#anim-dc8517d6-b15d-4803-b7bc-c16faadad2e4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f173e07-b495-4e4a-a758-dc1613be5e36","keyframes":{"transform":["translate3d(0px, 120.30230%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | jun 03 , 2026

आपकी सेहत, वजन और शारीरिक जरूरतों के हिसाब से हर व्यक्ति के शरीर की जरूरत अलग होती है, इसलिए किसी भी एक आटे की रोटी को सबके लिए परफेक्ट नहीं कहा जा सकता, आइये जानते है गेहूं, रागी और ज्वार के आटे से जुड़े फायदे और परहेज की बातें:

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गेहूं की रोटी में भरपूर कार्बोहाइड्रेट, फाइबर और प्रोटीन पाया जाता है, जो शरीर को तुरंत और लंबे समय तक एनर्जी देने में मदद करता है

[{"selector":"#anim-4a5b6640-23b3-4c17-8c0c-7261a1c6fecb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48ec0ad6-bdf8-4831-9d85-26b65a5d94b7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-80248360-d1f9-47a4-8761-c4df5da5ef8f","keyframes":{"transform":["translate3d(-118.87417%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e84453f-a9a5-4871-b666-a76f889ce960","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-689b6b33-796b-438b-8546-52a62af53514","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-81a4a940-51d6-45e1-86d1-44b913f077d1","keyframes":{"transform":["translate3d(116.45570%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c7dad15-9276-4896-81b2-9d65f347706d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91007ae9-33b8-46df-a778-a53ec9969d7b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

गेहूं का ग्लाइसेमिक इंडेक्स ज्यादा होने से ब्लड शुगर तेजी से बढ़ सकता है, इसलिए डायबिटीज मरीजों और वजन घटाने की कोशिश कर रहे लोगों को इससे परहेज करना चाहिए

[{"selector":"#anim-23b6f2e8-6ffe-4900-b842-b95e774c0a83","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba793624-a4c4-4579-b506-5c46153ed1c2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6fb01e34-d37f-4688-aa23-4bb467985d8f","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f793c4-56a0-481d-92e1-f0f0d740f3ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c1e734-c9fa-4628-bb7f-b9866c81b5a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b6a79d26-b280-4515-89f9-3cabbff60682","keyframes":{"transform":["translate3d(116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d51c1be-d762-4d09-954d-0753b944f56a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179ff956-e6af-4050-a2bb-e5545fd9af18","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

रागी में ज्यादा कैल्शियम पाया जाता है. यह बच्चों, बुजुर्गों और महिलाओं की हड्डियों व दांतों को मजबूत बनाने के लिए बेहतरीन आटा है

[{"selector":"#anim-45e08f70-04ae-440b-ada3-8355f059affd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ace22516-a2c5-4b8f-b83b-2bda84fb5753","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4cf2ee0a-8cdc-490a-905b-00f7a34aac99","keyframes":{"transform":["translate3d(-118.56677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2ad3f6f-1257-4dc1-9ec1-62b5fdf052d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56bb24c9-fb34-4ce9-91ca-58902fb43d97","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e4753972-e227-4163-8c88-b050a0b71adc","keyframes":{"transform":["translate3d(116.45570%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d40e3c4-b19c-44f7-a45b-4d3354d0ebae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10eb49c4-7cbb-4686-bf55-64cb86ab8827","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

रागी का ग्लाइसेमिक इंडेक्स बहुत कम होने से पेट को लंबे समय तक भरा रखता है, जिससे वजन कम करने और ब्लड शुगर कंट्रोल रखने में मदद मिलती है

[{"selector":"#anim-2c85acaa-a460-40a2-9601-7d8065698dcc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7721cd36-8a88-4f30-9c7a-98624c7944f8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de1b5e73-e341-42c1-8b2b-44cc10069fcf","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-298f8cf6-7874-4a46-bdce-a075943b19a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d156e5d8-8861-449f-8e16-ebbef53bb1f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d21dc745-2e60-4f56-a56d-9e6937eb814b","keyframes":{"transform":["translate3d(116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3537b9e-ada1-4e33-b350-8da8178a7abb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c82cc01-9ff1-4cca-897c-8739d6e24427","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

रागी में फाइबर और ओक्सालेट ज्यादा होने से किडनी स्टोन और थायराइड के मरीजों को सेवन सीमित मात्रा में करना चाहिए

[{"selector":"#anim-75b7e3b6-3ba0-4695-8d08-06309bea1b5b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7371d2c4-8296-4bce-9f39-b8e22d7d7ca1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-67b0f5ab-2231-4635-b73d-997d08d08eb0","keyframes":{"transform":["translate3d(-118.56677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2071a4e3-7070-4699-a5bb-5768d79dcdfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7173662d-7dc8-44e3-9c75-f79922d46dff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c7736857-a36e-4313-8338-16e8ff03bf33","keyframes":{"transform":["translate3d(116.45570%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f62b747-a921-4210-8b17-b0b88983e06f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1361c8b3-daa7-4d23-bc6a-949eeeae13b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

ज्वार के आटे में ज्यादा एंटीओक्सीडेंट्स व फाइबर पाए जाते हैं, यह आंतों की सूजन को कम करता है और डाइजेशन सुधारता है

[{"selector":"#anim-5cabefa3-2034-4f71-b225-535a383713d5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf8a5bfe-1268-4cba-beca-03959f297895","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffc3d88d-f0d8-430a-881d-dd5ba46a7b30","keyframes":{"transform":["translate3d(-118.56677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01ae779-ef3f-4e38-be15-7c336bace787","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e367a94-c4f0-4ae3-bed6-6a9ba196f026","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c2a78bf2-49bc-4513-91c3-630003b514b3","keyframes":{"transform":["translate3d(116.45570%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d265596-0cf3-41b2-b637-4c7d08c107d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78130d65-0c59-4197-8ba3-2a0e6d2bc72c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

ज्वार की तासीर ठंडी होती है। इसलिए जोड़ों में दर्द, वात की समस्या या कफ-खांसी में इसका सेवन न करे

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किसी एक आटे पर निर्भर रहने के बजाय गेहूं के आटे में ज्वार, बाजरा या रागी मिलाकर (मल्टीग्रेन) रोटी बनाना सबसे बेस्ट माना जाता है

[{"selector":"#anim-ada7b722-8348-41a6-b0ba-c0d2d00bfa58","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d26e094-8f48-4f7b-8505-405d2a9d2c8e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f546ba9e-fc56-4331-856e-f226500b840e","keyframes":{"transform":["translate3d(-118.56677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-935d9d3d-c996-45a0-bdea-bbd270357c90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde54b1f-ec81-4acd-a530-1ba703c835bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a83ba6a7-1e3d-47c9-87f0-0ff15af1ebbb","keyframes":{"transform":["translate3d(116.45570%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1475bcad-06f5-4483-a05d-362f0e3be617","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d6d1e34-9249-40f9-ba14-fb77cb12359c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

गर्मियों के मौसम में ठंडी तासीर वाले ज्वार का सेवन करें और सर्दियों में रागी या बाजरे को प्रायोरिटी दें, हेल्थ को ध्यान में रखकर सही आटे को चुने

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सिर्फ एक बोतल पानी में लगाए ये 10 प्लांट, सजावट के साथ शुद्ध हवा भी देंगे! Find out More

मार्केट में मिल रहे आटे से नहीं, बल्कि अपनी सेहत के हिसाब से इन टिप्स से खाएं आटे की रोटी!

एनर्जी का सोर्स गेहूं का आटा

इन लोगों को परहेज

हड्डियों और दांतों के लिए रागी

वजन घटाने और शुगर कंट्रोल

रागी में फाइबर और ओक्सालेट ज्यादा होने से किडनी स्टोन और थायराइड के मरीजों को सेवन सीमित मात्रा में करना चाहिए

इन लोगों को परहेज

ज्वार के आटे में ज्यादा एंटीओक्सीडेंट्स व फाइबर पाए जाते हैं, यह आंतों की सूजन को कम करता है और डाइजेशन सुधारता है

हार्ट हेल्थ के लिए ज्वार का आटा

ज्वार की तासीर ठंडी होती है। इसलिए जोड़ों में दर्द, वात की समस्या या कफ-खांसी में इसका सेवन न करे

इन लोगों को परहेज

मल्टीग्रेन ओप्शन सबसे बेहतर

मौसम और जरूरत से बदलें