चुटकियों में मिलेगी एसिडिटी से राहत, इन 7 दमदार नुस्खों से..

[{"selector":"#anim-5e3bc0a5-5b41-40ea-b183-42e4f04d7dda","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a8bdf62-8fb2-4f5a-8946-cc73a77a47a8","keyframes":{"transform":["translate3d(0px, 125.84643%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock by Roopali Sharma | AUG 09 , 2025

कई बार लोग हार्ट बर्न या एसिड रिफ्लक्स से परेशान रहते हैं इस परेशानी से तुरंत राहत पाने के लिए कुछ आसान देसी उपाय हैं

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एक साथ बहुत ज्यादा खाने से बचें, इसके बजाय थोड़े-थोड़े समय पर थोड़ा-थोड़ा खाएं

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जल्दी-जल्दी खाने से बचें, धीरे-धीरे खाने से पाचन बेहतर होता है और सीने में जलन कम होती है

[{"selector":"#anim-2ee7b4bf-c83e-4dfe-9261-af154444c3f1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ca0109-2c32-4105-98fa-ef9e74e3ee9a","keyframes":{"transform":["translate3d(0px, 140.15330%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a30b2f-75f7-4979-a96a-b7cde5154e9c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0b8bf3-8fe4-4cdf-98c0-352edd5449d3","keyframes":{"transform":["translate3d(0px, 182.55980%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fbccabb-d5b5-4d8c-9aaa-8b8ac99d3f81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

मसालेदार, वसायुक्त, तले हुए भोजन, कैफीन, और शराब जैसे फूड्स से बचें जो सीने में जलन पैदा कर सकते हैं

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सोने के समय बिस्तर के सिरहाने को ऊपर उठाने से पेट का एसिड ग्रासनली में वापस जाने से रोकता है

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यदि आपका वजन अधिक है, तो वजन कम करने से पेट पर दबाव कम होगा और सीने में जलन कम होगी

[{"selector":"#anim-6216ac3d-41ce-47c2-a483-22beb5dd853d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-028353e2-57fd-4061-b189-ba60049e2c77","keyframes":{"transform":["translate3d(0px, 135.93964%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e29fe443-b722-48b8-85d2-a64a5113a632","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e9fe917-9901-471c-9a5e-23f3c91e9dff","keyframes":{"transform":["translate3d(0px, 157.21703%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e9d4a9-49d5-4b91-9357-9faac0f6cbb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

धूम्रपान पेट के एसिड को बढ़ाता है और सीने में जलन को बढ़ाता है

[{"selector":"#anim-9e4d16eb-8457-4af8-bb45-6ee526503684","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-293b0928-34e4-4eae-b80c-4025b6fbff25","keyframes":{"transform":["translate3d(0px, 140.15330%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39a85d92-928a-4e10-9739-c8b813a847b0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb0dad5f-6ea7-4029-b90c-22c7f5719266","keyframes":{"transform":["translate3d(0px, 187.62310%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36674ac-deb5-419e-b83d-32d889ae9814 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

तंग कपड़े पेट पर दबाव डालते हैं, जिससे सीने में जलन हो सकती है

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अदरक में नेचुरल सूजनरोधी गुण होते हैं जो डाइजेस्टिव सिस्टम को शांत करने और सीने में जलन को कम करने में मदद कर सकते हैं

[{"selector":"#anim-3aed2203-2b20-4533-a00c-416913d82752","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f2c5b92-d4fe-4087-b8f2-0b299ce3d41d","keyframes":{"transform":["translate3d(0px, 135.07362%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8278b77-db13-4a4f-93c5-2e2b2d33ee61","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd2e693-ceb1-4d79-a371-90631621c476","keyframes":{"transform":["translate3d(0px, 163.75904%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c270ad17-f771-49ad-be4c-f037daf9a3a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.339861510495894%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

च्युइंग गम लार के उत्पादन को उत्तेजित करता है, जो पेट के एसिड को बेअसर करने में मदद करता है

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यदि सीने में जलन बनी रहती है या गंभीर है, तो एक गैस्ट्रोएंटेरोलोजिस्ट से परामर्श करना महत्वपूर्ण है

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समय रहते कर लें 7 टेस्ट, पता चल जाएगा दिल का हाल! Find out More

चुटकियों में मिलेगी एसिडिटी से राहत, इन 7 दमदार नुस्खों से..

एक साथ बहुत ज्यादा खाने से बचें, इसके बजाय थोड़े-थोड़े समय पर थोड़ा-थोड़ा खाएं

छोटे-छोटे भोजन करें

जल्दी-जल्दी खाने से बचें, धीरे-धीरे खाने से पाचन बेहतर होता है और सीने में जलन कम होती है

धीरे-धीरे खाएं

मसालेदार, वसायुक्त, तले हुए भोजन, कैफीन, और शराब जैसे फूड्स से बचें जो सीने में जलन पैदा कर सकते हैं

कुछ फूड्स से बचें

सोने के समय बिस्तर के सिरहाने को ऊपर उठाने से पेट का एसिड ग्रासनली में वापस जाने से रोकता है

बिस्तर के सिरहाने ऊपर उठाएं

यदि आपका वजन अधिक है, तो वजन कम करने से पेट पर दबाव कम होगा और सीने में जलन कम होगी

वजन कम करें

धूम्रपान पेट के एसिड को बढ़ाता है और सीने में जलन को बढ़ाता है

धूम्रपान छोड़ें

तंग कपड़े पेट पर दबाव डालते हैं, जिससे सीने में जलन हो सकती है

ढीले कपड़े पहनें

अदरक का उपयोग

च्युइंग गम लार के उत्पादन को उत्तेजित करता है, जो पेट के एसिड को बेअसर करने में मदद करता है

च्युइंग गम चबाएं

यदि सीने में जलन बनी रहती है या गंभीर है, तो एक गैस्ट्रोएंटेरोलोजिस्ट से परामर्श करना महत्वपूर्ण है

ध्यान दें