दूध या पानी? ये है प्रोटीन पाउडर लेने का बेस्ट तरीका!

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प्रोटीन पाउडर को आहार में शामिल करने से पहले, इसकी मात्रा और उपयोग के बारे में कुछ महत्वपूर्ण बातें जानना जरूरी हैं.

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एक स्वस्थ वयस्क को अपने शरीर के वजन के प्रति किलोग्राम 0.8 से 1 ग्राम प्रोटीन की जरूरत होती है.

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यदि आप डेली एक्सरसाइज करते हैं, तो अपने वजन के प्रति किलोग्राम 1.2 से 1.6 ग्राम प्रोटीन की जरूरत हो सकती है.

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प्रोटीन पाउडर को कब लेना है, यह आपकी अपनी जरुरत और गोल्स पर निर्भर करता है.

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सप्लीमेंट के लेबल पर दी गई जानकारी को ध्यान से पढ़ें, जिसमें प्रोटीन की मात्रा, सर्विंग साइज़ और एलर्जी शामिल हैं.

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प्रोटीन पाउडर को वजन बढ़ाने के लिए दूध के साथ, और वजन घटाने के लिए पानी के साथ लेना बेहतर होता है.

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वर्कआउट के बाद प्रोटीन पाउडर का सेवन मसल्स की रिकवरी और वृद्धि के लिए फायदेमंद होता है.

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बहुत अधिक प्रोटीन पाउडर लेने से किडनी पर दबाव पड़ सकता है और डिहाइड्रेशन हो सकता है.

[{"selector":"#anim-363820a6-7398-4df9-b185-69f212977d7d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1f28dd-c8e1-401a-808e-fd0969d5940f","keyframes":{"transform":["translate3d(0px, 140.43209%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d754ec4-8c7e-4681-b97d-fa95ead390ec","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-015a44f2-4e94-418d-acf1-820bb576cd8d","keyframes":{"transform":["translate3d(0px, 182.77780%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9322aa-f743-4d75-a467-f7bfc060fc18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

यदि आपको हेल्थ प्रोब्लम है, तो प्रोटीन पाउडर लेने से पहले विशेषज्ञ से सलाह लेना जरूरी है, खासकर यदि आपको किडनी की बीमारी है.

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प्रोटीन की कमी को पूरा करने के लिए, दाल, दूध, नट्स, अंडे, चिकन और सोया जैसे नेचुरल सोर्सेस से भी प्रोटीन प्राप्त करें.

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गोलियां खाने पर भी कम नहीं होता ब्‍लड प्रेशर, ये है 7 कारण.. Find out More

दूध या पानी? ये है प्रोटीन पाउडर लेने का बेस्ट तरीका!

एक स्वस्थ वयस्क को अपने शरीर के वजन के प्रति किलोग्राम 0.8 से 1 ग्राम प्रोटीन की जरूरत होती है.

रोजाना की जरूरत

यदि आप डेली एक्सरसाइज करते हैं, तो अपने वजन के प्रति किलोग्राम 1.2 से 1.6 ग्राम प्रोटीन की जरूरत हो सकती है.

एक्टिव लाइफस्टाइल

प्रोटीन पाउडर को कब लेना है, यह आपकी अपनी जरुरत और गोल्स पर निर्भर करता है.

सही समय पर लें

सप्लीमेंट के लेबल पर दी गई जानकारी को ध्यान से पढ़ें, जिसमें प्रोटीन की मात्रा, सर्विंग साइज़ और एलर्जी शामिल हैं.

लेबल पर ध्यान दें

प्रोटीन पाउडर को वजन बढ़ाने के लिए दूध के साथ, और वजन घटाने के लिए पानी के साथ लेना बेहतर होता है.

पानी या दूध के साथ

वर्कआउट के बाद प्रोटीन पाउडर का सेवन मसल्स की रिकवरी और वृद्धि के लिए फायदेमंद होता है.

वर्कआउट के बाद

बहुत अधिक प्रोटीन पाउडर लेने से किडनी पर दबाव पड़ सकता है और डिहाइड्रेशन हो सकता है.

प्रोटीन पाउडर की मात्रा

सेवन से पहले सलाह

प्रोटीन की कमी को पूरा करने के लिए, दाल, दूध, नट्स, अंडे, चिकन और सोया जैसे नेचुरल सोर्सेस से भी प्रोटीन प्राप्त करें.

नेचुरल सोर्स