बिना दवाइयां खाएं 2 मिनट में, ऐसे कम होगा ब्लड प्रेशर!

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30 सेकंड के लिए गहरी सांसें लेने से ब्लड प्रेशर को कम करने में मदद मिल सकती है.

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ठंडा पानी पीने से ब्लड वेसल्स को आराम मिलता है और ब्लड प्रेशर कम होता है.

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बाएं हाथ के अंगूठे के सिरे पर एक्यूप्रेशर प्वाइंट को दबाने से ब्लड प्रेशर को कंट्रोल करने में मदद मिल सकती है.

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फल, सब्जियां, साबुत अनाज और कम वसा वाले डेयरी प्रोडक्ट्स का सेवन करें.

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ध्यान और योग ब्लड प्रेशर को कम करने और तनाव को कम करने में मदद कर सकते हैं.

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नमक का सेवन कम करने से ब्लड प्रेशर को कंट्रोल करने में मदद मिल सकती है.

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6-8 घंटे की नींद लेने से ब्लड प्रेशर को कंट्रोल करने में मदद मिल सकती है.

[{"selector":"#anim-5e8a1bd2-f1cd-448f-9aed-face169a20a2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f0b41b-894e-4f41-ba8f-d4d53df865c8","keyframes":{"transform":["translate3d(0px, 138.55775%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa987ca-aa97-4971-9ba7-a47e70f226b1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d35e60f-4ada-43fd-8734-b22eb2817770","keyframes":{"transform":["translate3d(0px, 186.52783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bed6a14-1fd1-4303-9410-6cf2fdbca86e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.24999988622573%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

30 मिनट की फिजिकल एक्टिविटी, जैसे कि पैदल चलना या तैरना, ब्लड प्रेशर को कम करने में मदद कर सकती है.

[{"selector":"#anim-77931f1b-db84-4a7d-a5d3-b9fac679aae4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc1a848d-b6b8-4871-9b1b-3734c8cd1e85","keyframes":{"transform":["translate3d(0px, 137.32193%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5a37ff7-23a3-4f06-94e5-0dc4cd070de0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8718bd7-6557-42e0-95ee-63891082d159","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-683a9e82-5c28-40ec-9095-c32b03911482 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.619522165998177%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

धूम्रपान और शराब का कंसम्पशन ब्लड प्रेशर को बढ़ा सकता है, इसलिए इनसे बचना चाहिए.

[{"selector":"#anim-fbe25b16-d1a0-451f-84b9-1fd4cb32cdae","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31d6fe94-79cc-4eb8-aa90-a7b643f9d1bf","keyframes":{"transform":["translate3d(0px, 137.32193%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ecd9812-5def-4b19-81a6-b89013efff78","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a372a52-32fe-432f-93af-2135c9876d40","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65113350-3bd9-406c-8903-6ae120d9fef8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.238970468326137%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

इन उपायों को अपनाकर आप अपने हाई ब्लड प्रेशर को एफेक्टिवली कंट्रोल कर सकते हैं यदि समस्या ज्यादा है तो चिकित्सक से सलाह जरूर लें

[{"selector":"#anim-446b2231-9960-4472-b05a-d94141043377","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8389fdf-7f69-4899-817c-c4406c744f1f","keyframes":{"transform":["translate3d(0px, 137.32193%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3d44394-ae18-48c2-ba66-999f089d4e39","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db7751c-0560-4908-aace-ee4e17a3ac46","keyframes":{"transform":["translate3d(0px, 151.27574%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-053ab970-3ae7-4e6f-911e-9ec1e5382fe4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

सुबह के रूटीन में शामिल करें ये आदतें, रखें अपनी आंतों को सेहतमंद और मजबूत Find out More

बिना दवाइयां खाएं 2 मिनट में, ऐसे कम होगा ब्लड प्रेशर!

30 सेकंड के लिए गहरी सांसें लेने से ब्लड प्रेशर को कम करने में मदद मिल सकती है.

गहरी सांसें लें

ठंडा पानी पीने से ब्लड वेसल्स को आराम मिलता है और ब्लड प्रेशर कम होता है.

ठंडा पानी पिएं

बाएं हाथ के अंगूठे के सिरे पर एक्यूप्रेशर प्वाइंट को दबाने से ब्लड प्रेशर को कंट्रोल करने में मदद मिल सकती है.

एक्यूप्रेशर

फल, सब्जियां, साबुत अनाज और कम वसा वाले डेयरी प्रोडक्ट्स का सेवन करें.

हेल्दी डाइट

ध्यान और योग ब्लड प्रेशर को कम करने और तनाव को कम करने में मदद कर सकते हैं.

ध्यान और योग

नमक का सेवन कम करने से ब्लड प्रेशर को कंट्रोल करने में मदद मिल सकती है.

नमक कम खाएं

6-8 घंटे की नींद लेने से ब्लड प्रेशर को कंट्रोल करने में मदद मिल सकती है.

अच्छी नींद लें

30 मिनट की फिजिकल एक्टिविटी, जैसे कि पैदल चलना या तैरना, ब्लड प्रेशर को कम करने में मदद कर सकती है.

फिजिकल एक्टिविटी

धूम्रपान और शराब का कंसम्पशन ब्लड प्रेशर को बढ़ा सकता है, इसलिए इनसे बचना चाहिए.

धूम्रपान और शराब से बचें