इस विटामिन की कमी से, सुन्न हो जाते है हाथ-पैर!

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विटामिन डी की कमी से अक्सर मसल्स में ऐंठन होती है। विटामिन डी नर्वस और मसल्स के कार्य को बढ़ावा देने में मदद करता है.

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विटामिन डी की कमी के अलावा, अन्य पोषक तत्वों की कमी भी मसल्स में ऐंठन का कारण बन सकती है.

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मसल्स के कोन्ट्रेक्शन के लिए कैल्शियम आवश्यक है, और इसकी कमी से ऐंठन हो सकती है.

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पोटेशियम मसल्स के कार्य और नर्व सिग्नलिंग में भूमिका निभाता है, और इसकी कमी से भी ऐंठन हो सकती है.

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मैग्नीशियम मसल्स को आराम देने और नर्व फंक्शन को रेगुलेट करने में मदद करता है, और इसकी कमी से भी ऐंठन हो सकती है.

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विटामिन बी12 हड्डियों और मसल्स के स्वास्थ्य के लिए महत्वपूर्ण है, और इसकी कमी से भी मसल्स में ऐंठन हो सकती है.

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मसल्स में ऐंठन को रोकने के लिए आप विटामिन और खनिजों से भरपूर आहार ले.

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डिहाइड्रेशन मसल्स में ऐंठन का कारण बन सकता है, इसलिए पर्याप्त मात्रा में पानी पिएं.

[{"selector":"#anim-dcfd5ed8-f580-4765-b08d-ccd09ad9b4e0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7ddfbb4-143e-4e8d-83f9-dc354e218818","keyframes":{"transform":["translate3d(0px, 144.68777%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5b241b9-3c71-4fd2-a029-98db7627f736","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a88d7806-3188-4b44-b5e7-73e633c66067","keyframes":{"transform":["translate3d(0px, 190.15471%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66946be4-ecae-4a60-8a5d-e782c28c2123 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: iStock

व्यायाम मसल्स को मजबूत करने और ऐंठन को रोकने में मदद करता है.

[{"selector":"#anim-f4216be6-9626-4732-b33e-da3136875d7f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6488ac3e-1f9d-45c1-b393-adc7fef42676","keyframes":{"transform":["translate3d(0px, 143.73017%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a46b77-d13a-46b2-aefb-c266a6182711","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d8a760a-4fc1-451a-a9e5-e9118b960f49","keyframes":{"transform":["translate3d(0px, 185.27785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ab2e3c1-e391-4824-85df-e2a4a1d10d0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.99509791317165%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: iStock

यदि आपको मसल्स में ऐंठन का अनुभव हो रहा है, तो चिकित्सक से बात जरूर करें ताकि यह पता किया जा सके कि यह किसी मेडिकल कंडीशन के कारण नहीं है.

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ये 10 पिलेट्स मूव्स देंगे, बढ़ती उम्र में मजबूत रीढ़! Find out More

इस विटामिन की कमी से, सुन्न हो जाते है हाथ-पैर!

विटामिन डी की कमी के अलावा, अन्य पोषक तत्वों की कमी भी मसल्स में ऐंठन का कारण बन सकती है.

मसल्स के कोन्ट्रेक्शन के लिए कैल्शियम आवश्यक है, और इसकी कमी से ऐंठन हो सकती है.

कैल्शियम

पोटेशियम मसल्स के कार्य और नर्व सिग्नलिंग में भूमिका निभाता है, और इसकी कमी से भी ऐंठन हो सकती है.

पोटेशियम

मैग्नीशियम मसल्स को आराम देने और नर्व फंक्शन को रेगुलेट करने में मदद करता है, और इसकी कमी से भी ऐंठन हो सकती है.

मैग्नीशियम

विटामिन बी12 हड्डियों और मसल्स के स्वास्थ्य के लिए महत्वपूर्ण है, और इसकी कमी से भी मसल्स में ऐंठन हो सकती है.

विटामिन बी12

मसल्स में ऐंठन को रोकने के लिए आप विटामिन और खनिजों से भरपूर आहार ले.

संतुलित आहार लें

डिहाइड्रेशन मसल्स में ऐंठन का कारण बन सकता है, इसलिए पर्याप्त मात्रा में पानी पिएं.

पर्याप्त पानी पिएं

व्यायाम मसल्स को मजबूत करने और ऐंठन को रोकने में मदद करता है.

व्यायाम करें

ध्यान दें