चाय का साथी बिस्कुट नहीं बल्कि ये स्नैक्स है

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रोज़ाना चाय के साथ बिस्किट या रस्क खाना सेहत के लिए सही नहीं माना जाता।

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ये आमतौर पर चाय के साथ खाए जाने वाले स्नैक्स हैं, लेकिन सेहत के लिए अच्छे विकल्प नहीं हैं।

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तले हुए स्नैक्स सप्ताह में 1-2 बार और थोड़ी मात्रा में ही खाएं।

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अगर बिस्किट या रस्क खाना है तो होल व्हीट वाले चुनें, और दिन में 1-2 पीस तक ही सीमित रखें।

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भुना हुआ मखाना चाय के साथ हेल्दी और हल्का स्नैक है।

[{"selector":"#anim-1bd1231e-9148-43e2-ac39-82de5dbfc9bb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2388ab-bc97-497f-bc2a-eaa1ddc116e3","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-550c5046-1818-4f81-9254-67a947fd01c1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de4e61bb-4ecc-4d77-a776-2954ca2fd8f6","keyframes":{"transform":["translate3d(0px, 240.81200%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7d0c8a3-3ccf-4a89-8f4f-287893819286 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: Pinterest

प्रोटीन से भरपूर और कम कैलोरी वाला स्नैक।

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बिना घी या मक्खन के पॉपकॉर्न चाय के साथ अच्छा विकल्प है।

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ये पौष्टिक और हल्के स्नैक्स हैं, जिन्हें चाय के साथ खाया जा सकता है।

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पारंपरिक गुजराती स्नैक्स जो हेल्दी भी हैं और स्वादिष्ट भी।

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होल व्हीट से बने क्रैकर्स चाय के साथ अच्छा हेल्दी ऑप्शन हैं।

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घर पर बने इन बिस्किट्स में फाइबर और न्यूट्रिएंट्स ज्यादा होते हैं।

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भेलपुरी में हरी चटनी और सब्जियां डालकर या स्प्राउट्स चाट बनाकर चाय के साथ खा सकते हैं।

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उबले हुए मक्का या चने का सलाद चाय के साथ पौष्टिक और स्वादिष्ट लगता है।

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पोहा या भुना हुआ शकरकंद भी चाय के साथ हेल्दी स्नैक्स हैं।

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चाय के साथ बिस्कुट और रस्क के बजाय हेल्दी स्नैक्स खाएं लेकिन वो भी सीमित मात्रा में ही लें

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इन 14 लक्षणों को अनदेखा किया तो जा सकती हैं आंखें Find out More

चाय का साथी बिस्कुट नहीं बल्कि ये स्नैक्स है

रोज़ाना चाय के साथ बिस्किट या रस्क खाना सेहत के लिए सही नहीं माना जाता।

बिस्किट और रस्क कम खाएं

ये आमतौर पर चाय के साथ खाए जाने वाले स्नैक्स हैं, लेकिन सेहत के लिए अच्छे विकल्प नहीं हैं।

पकौड़े, समोसे और चिप्स से बचें

तले हुए स्नैक्स सप्ताह में 1-2 बार और थोड़ी मात्रा में ही खाएं।

डीप-फ्राइड स्नैक्स सीमित मात्रा में

अगर बिस्किट या रस्क खाना है तो होल व्हीट वाले चुनें, और दिन में 1-2 पीस तक ही सीमित रखें।

होल व्हीट बिस्किट और रस्क

भुना हुआ मखाना चाय के साथ हेल्दी और हल्का स्नैक है।

रोस्टेड मखाना

प्रोटीन से भरपूर और कम कैलोरी वाला स्नैक।

रोस्टेड काला चना

बिना घी या मक्खन के पॉपकॉर्न चाय के साथ अच्छा विकल्प है।

एयर-पॉप्ड पॉपकॉर्न

ये पौष्टिक और हल्के स्नैक्स हैं, जिन्हें चाय के साथ खाया जा सकता है।

बाजरा और ज्वार पफ्स

पारंपरिक गुजराती स्नैक्स जो हेल्दी भी हैं और स्वादिष्ट भी।

थेपला, खाखरा और ढोकला

होल व्हीट से बने क्रैकर्स चाय के साथ अच्छा हेल्दी ऑप्शन हैं।

होल व्हीट क्रैकर्स

घर पर बने इन बिस्किट्स में फाइबर और न्यूट्रिएंट्स ज्यादा होते हैं।

होममेड रागी और व्हीट बिस्किट

भेलपुरी में हरी चटनी और सब्जियां डालकर या स्प्राउट्स चाट बनाकर चाय के साथ खा सकते हैं।

भेलपुरी, स्प्राउट्स चाट

उबले हुए मक्का या चने का सलाद चाय के साथ पौष्टिक और स्वादिष्ट लगता है।

उबला हुआ कॉर्न या चना सलाद

पोहा या भुना हुआ शकरकंद भी चाय के साथ हेल्दी स्नैक्स हैं।

पोहे, रोस्टेड शकरकंद

चाय के साथ बिस्कुट और रस्क के बजाय हेल्दी स्नैक्स खाएं लेकिन वो भी सीमित मात्रा में ही लें