इन टिप्स से पूरी ठंड नहीं बढ़ेगा Blood Pressure

[{"selector":"#anim-95444480-fad0-4a84-81c1-d1c333884d1c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7e571e-1180-476e-8b32-fa251c30a3bc","keyframes":{"transform":["translate3d(0px, 128.75489%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6bec52-3d4e-4f39-8738-2eeac9be737b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f13e71d9-697c-45e3-b9bf-79fc408382fa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 179.11444%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] by Roopali Sharma | NOV 14, 2024 Image Credit: Canva

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[{"selector":"#anim-77584b9c-4273-4682-8457-38d4e94387f6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb43769e-7c21-46cc-acdc-0856120cf38c","keyframes":{"transform":["translate3d(0px, 150.19155%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-451a2bdb-4157-4154-973c-2032f25fadce","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdbf49c8-335e-42a9-8d27-fe3f118cf0ca","keyframes":{"transform":["translate3d(0px, 171.06485%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva जो आगे चलकर ब्रेन स्ट्रोक या फिर हार्ट अटैक भी करा सकता है. ऐसे में कुछ जरूरी उपायों को अपनाकर आप सतर्क रह सकते हैं

Exercise

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Meditation

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Stay Stress Free

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Sunbathing

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Healthy Diet

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Reduce Salt Intake

[{"selector":"#anim-eabd430f-f7d9-41bf-a0b0-1aa0df4b250c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-700ad5d7-988d-4973-8521-da1d37300e30","keyframes":{"transform":["translate3d(0px, 132.89390%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e5b54d0-6137-49a8-bf93-17a7c03ff955","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b5fa3a5-613b-4df5-bd80-1db2b9ea1d60","keyframes":{"transform":["translate3d(0px, 146.90347%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dfa5c32-8bc2-4b17-80a0-1de9c7ac641a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73081d67-ff75-4a26-af0d-6704e8d29be5","keyframes":{"transform":["translate3d(0px, 880.88824%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva नमक के अत्यधिक सेवन से सेहत पर बुरा प्रभाव पड़ता है. असंतुलित सोडियम से High Blood Pressure की समस्या होती है. इसके लिए उचित मात्रा में नमक खाएं

Alcohol

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Sleep Schedule

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[{"selector":"#anim-e11e9979-435e-4f78-a75d-83a4f835d52a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d0699a-5e50-4d4d-afde-b340df512eb6","keyframes":{"transform":["translate3d(0px, 142.81046%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dcf2321-6c51-495b-bc58-790dbb864a43","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b810f10-4241-415a-ac9d-5c0aaf28a47c","keyframes":{"transform":["translate3d(0px, 171.06485%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva इन टिप्स और सही दिनचर्या का पालन और उचित खानपान करने से भी हाई ब्लड प्रेशर को कंट्रोल करने में मदद मिलती है

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