ऐसे करें पहचान नकली Brown Bread की!

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सेहतमंद रहने के लिए हेल्दी खाने की चाहत में हम में से कई लोग व्हाइट के बजाय ब्राउन ब्रेड खाना पसंद करते हैं. मार्केट में इसकी डिमांड भी बढ़ रही है

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बढ़ती डिमांड की वजह से मार्केट में फेक यानी नकली ब्राउन ब्रेड भी आ रही हैं. ऐसे में आप नकली ब्रेड खा रहे हैं या असली ये जानना आपके लिए जरूरी है

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एक डाइटिशियन ने सोशल मीडिया प्लेटफॉर्म इंस्टाग्राम पर नकली ब्राउन ब्रेड के स्कैम को शेयर किया है. साथ ही ब्राउन ब्रेड के नकली या असली होने की पहचान के बारे में बताया

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दुकान से ब्रेड खरीदने से पहले इंग्रेडिएंट्स लिस्ट को ध्यान से पढ़ें. लिस्ट में ढूंढे की कहीं उसमें Excessive Additives, Preservatives, & Artificial Colors तो नहीं लिखे हुए हैं.

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असली ब्राउन ब्रेड की बनावट घनी होनी चाहिए और साथ ही यह नम भी होनी चाहिए. नकली ब्राउन ब्रेड हल्की होती है और इसकी बनावट स्पंजी होती है

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होल व्हीट के अलावा, अन्य अनाजों जैसे जई (ओट्स), क्विनोआ, या बाजरा से बने ब्रेड का भी इस्तेमाल करें. ये ऑप्शन ज्यादा पोषक तत्व मिलेंगे

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अगर आप खुद ब्रेड नहीं बना सकते, तो अपने कुकिंग और बेकिंग में होल व्हीट फ्लोर का इस्तेमाल करें. इसे चपाती, रोटी, पैनकेक बनाने के लिए यूज करें

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घर पर खुद ब्रेड बनाएं, इसमें आप 100% होल व्हीट फ्लोर का उपयोग कर सकते हैं और केमिकल जैसे कैरामल कलर जैसी चीजों से बच सकते हैं

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लोकल बेकरी में अक्सर अच्छी क्वालिटी वाली ब्रेड मिलती है. इसलिए उनसे ब्रेड खरीदते समय इंग्रीडिएंट्स और ब्रेकिंग प्रोसेस के बारे में पता करें

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इन 8 Honeybars से करे अपनी शुगर क्रेविंग कम! Find out More

ऐसे करें पहचान नकली Brown Bread की!

Read The Label

Weight of Bread

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Whole Wheat Flour

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Breaking Process