सर्दियों में शरीर की गर्माहट बनाए रखेंगे की 7 अनमोल Tips

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सर्दियों में अपनी लाइफ स्टाइल को हम बदल देते हैं जिससे स्वयं के शरीर को हानि पहुंचाते हैं और बीमार होते हैं

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आयुर्वेद में बताएं कुछ नियमों का पालन कर आप भी ठंड के मौसम का आनंद उठाते हुए स्वस्थ रह सकते हैं

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सर्दियों के मौसम में सुबह नहाने से पहले शरीर पर तिल या सरसों के तेल की मालिश करनी चाहिए

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ठंड के दिनों में धूप लेना भी आयुर्वेद में बेहद जरूरी बताया गया है. तेल से मालिश के बाद हल्की धूप में 5-10 मिनट बैठना चाहिए

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सर्दियों के दिनों में व्यक्ति का शरीर थोड़ा आलसी हो जाता है. ऐसे में वात की समस्या का सामना करना पड़ सकता है, इसलिए सर्दियों के दिनों में आलस्य से बचें

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सर्दियों में शरीर को गर्म रखने के लिए गर्म सूप, हर्बल चाय और हल्दी वाला दूध पीना चाहिए, जो इम्यूनिटी को भी मजबूत करता है

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ठंड के दिनों में शरीर को गर्म रखने के लिए अदरक, काली मिर्च, लॉन्ग इस तरह की चीजों का खाने में उपयोग करें जिससे शरीर को गर्मी मिलेगी

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ताजे और ठंडे फूड्स जैसे दही, लस्सी, आइसक्रीम से बचें. हल्का और हेल्दी खाना जैसे खजूर, धनिया और भुने चने खाएं

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ठंड के दिनों में चावल खाने से कफ की वृद्धि होती है ऐसे में चावल खाने से थोड़ा परहेज करना चाहिए

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आयुर्वेद में बताए गए इन नियमों का पालन करके आप भी सर्दियों के मौसम का आनंद लेने के साथ-साथ स्वस्थ भी रह सकते हैं

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