गर्दन पर जमा फैट से पाना चाहते है छुटकारा?

[{"selector":"#anim-cd9ee7ae-69db-4499-8274-51a548b33e33","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b95e2d-b2b0-4901-aab0-7a24dfce0536","keyframes":{"transform":["translate3d(0px, 128.90012%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef8d4d5-6419-473d-88e5-55aa4eea84b7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7cfaf66-6f05-4202-966c-4fc6b3631a22","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 184.37757%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google by Roopali Sharma | NOV 07, 2024

[{"selector":"#anim-735a897c-fd74-4a0c-97e4-998d61d82318","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab51463-a9c0-47c8-8c13-676c08ff0c38","keyframes":{"transform":["translate3d(0px, 151.15309%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-298f57fa-f4d0-4dc7-ad78-2b207e068a8e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-892617fb-6d0d-447d-aa95-b36be68a66ed","keyframes":{"transform":["translate3d(0px, 197.49614%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खराब लाइफस्टाइल और खानपान के कारण ज्यादातर लोग शरीर की चर्बी की समस्या से परेशान रहते हैं Image Credit: Google

[{"selector":"#anim-d103f3ca-51b1-47aa-a554-48503d43786a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f9abeb9-bd5a-48ec-959d-b7326826d2cb","keyframes":{"transform":["translate3d(0px, 144.08315%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbeadb00-0fd5-4655-9972-2ba4083424b8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e4f59d4-e07e-4075-8853-59b4eb1f5641","keyframes":{"transform":["translate3d(0px, 171.06485%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह पेट के साथ-साथ गर्दन के आस-पास जब ज्यादा फैट जमा होने लगता है तो इसे ‘डबल चिन’ या ‘टर्की नेक’ के नाम से जाना जाता है Image Credit: Google

[{"selector":"#anim-702ad96e-c49a-4022-b7f0-f171c5e74aae","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a611b48-d09a-46f0-8c7c-514cb0889aab","keyframes":{"transform":["translate3d(0px, 134.98206%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-028acada-a3f6-40cc-baf5-d2eeabd36ea9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af17e301-21d4-49d5-aee8-39650e737e88","keyframes":{"transform":["translate3d(0px, 158.37886%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में आइए एक्सपर्ट से जानें गर्दन की चर्बी को कम करने के लिए क्या करें? गर्दन की चर्बी को कम करने के लिए कुछ उपायों को अपनाया जा सकता है Image Credit: Google

Fiber Rich Diet

[{"selector":"#anim-dcee1566-5b16-464b-b8d1-af9a5a10452b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2439e4d8-d4bf-4ef0-b5f9-c59f2af80480","keyframes":{"transform":["translate3d(0px, 134.98206%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f16eb037-77b3-49f3-9e4a-3504eed3d3ad","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-028010f0-21be-406e-b090-c787100cd8b8","keyframes":{"transform":["translate3d(0px, 172.10650%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb76cb7d-49bb-4a41-8d98-1fa123bf46f9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-694af4bf-76ef-4c02-b6e5-8c25fa9265c4","keyframes":{"transform":["translate3d(0px, 905.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्दन की चर्बी और शरीर की चर्बी कम करने के लिए मेटाबॉलिज्म को तेज करना फायदेमंद होता है. इसके लिए फाइबर से भरपूर डाइट लेना होगा Image Credit: Google

Avoid Fried Food

[{"selector":"#anim-db1cf50d-e89c-494b-9410-e3399db1848d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3906ac0c-c605-4be7-9a72-29583d9ac85e","keyframes":{"transform":["translate3d(0px, 134.98206%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23fcad58-4a9d-4f4f-88d3-5fcefb014703","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5571a6-fa7f-44c9-b7cc-277bca450671","keyframes":{"transform":["translate3d(0px, 172.10650%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1648c622-ae24-4b10-bdff-77774a14132a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db9665b-a357-46d8-950a-dfc58c6be9c3","keyframes":{"transform":["translate3d(0px, 887.37398%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्दन की चर्बी को कम करने के लिए डाइट में कैलोरीज को कम करें. इसके लिए तला-भुना और मसालेदार खाना खाने से बचें Image Credit: Google

Sufficient Water

[{"selector":"#anim-fce3e040-81b0-41ff-b6d8-bd5de5c3b289","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-464f4dfe-fe56-4adf-8a7b-fe736de0431b","keyframes":{"transform":["translate3d(0px, 134.98206%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76b68d27-2402-4bdf-b554-54c025d9d0c6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb4e173c-24e3-4863-beac-0982ca1ff738","keyframes":{"transform":["translate3d(0px, 172.10650%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d853852-7b58-4456-8810-2e8778906749","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19617ad8-bf95-44b5-9288-2f0b0f23007c","keyframes":{"transform":["translate3d(0px, 905.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्दन और शरीर की चर्बी को कम करने के लिए पर्याप्त पानी पिएं. इससे शरीर को डिटॉक्स करने और चर्बी को कम करने में मदद मिलती है Image Credit: Google

Chair Exercises

[{"selector":"#anim-40e5526f-0ed4-4547-b501-6aa0d6cec6e1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-146cb90e-0fc4-43a8-b113-2b844c071f8a","keyframes":{"transform":["translate3d(0px, 134.98206%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956bb1cb-27eb-4f80-b277-424310e8091c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778e2140-7ae8-44e5-b2a1-2021ab39728a","keyframes":{"transform":["translate3d(0px, 172.10650%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aad6212-027b-4911-a40c-556ad1ed987c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e629de-1d7f-4215-a102-f40129507bb5","keyframes":{"transform":["translate3d(0px, 905.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चेयर एक्सरसाइज करने से गर्दन की चर्बी को कम करने में मदद मिलती है. इससे डबल चिन की समस्या से भी राहत मिलती है Image Credit: Google

Brahma Mudra Exercise

[{"selector":"#anim-19b09d48-3309-44b4-aa97-20ffc972446f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afb4667d-5a61-4f4f-a9b4-0f6d077af0e4","keyframes":{"transform":["translate3d(0px, 146.52214%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92d28911-9d80-4d41-a2a3-0e9f0e597f6d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2ea2379-4773-4de3-9bb9-29508168a9a9","keyframes":{"transform":["translate3d(0px, 184.82009%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82405f95-3be9-442a-ba0b-dfcb33062b21","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b704b5-73f7-415d-b587-f4b78c713840","keyframes":{"transform":["translate3d(0px, 751.01029%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्दन की चर्बी को कम करने के लिए ब्रह्म मुद्रा एक्सरसाइज करें. इससे स्वास्थ्य को भी कई लाभ मिलते हैं Image Credit: Google

Yoga Practice

[{"selector":"#anim-81317c19-1960-4f7b-b37c-35b282a338c9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c53ab1-8dd0-461f-b160-c145c3a825f7","keyframes":{"transform":["translate3d(0px, 146.52214%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-512ac2f7-d0aa-44f8-9db6-dd2809ffddfd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e086700-91ba-441c-9565-d21aaba2e250","keyframes":{"transform":["translate3d(0px, 184.82009%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bb67f6d-7238-4fc4-9981-bc15e6c4a067","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e773e1-9013-4979-bd7b-23f8f4a819c9","keyframes":{"transform":["translate3d(0px, 751.01029%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्दन की चर्बी को कम करने के लिए नियमित रूप से योग करें. इससे स्वास्थ्य को भी कई लाभ मिलते हैं Image Credit: Google

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