अब से नारियल पानी खाली न पिएं!

[{"selector":"#anim-4b48b1ab-bf5a-4392-b77f-f71a7ad2a805","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9402e7f6-af39-4cb6-ae8f-5493658d13ab","keyframes":{"transform":["translate3d(0px, 130.76494%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a73b7033-381c-473f-bf8c-cf0c6f3d1d30","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6df1b89-b5c2-4d96-aaa4-4769003847ef","keyframes":{"transform":["translate3d(0px, 167.48153%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] by Roopali Sharma | OCT 21, 2024 Image Credit: Google

[{"selector":"#anim-a72964df-95b2-4b63-9a0a-fa5ed3735092","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2503e8fa-04e2-4ea1-85b8-a0d72ac844a6","keyframes":{"transform":["translate3d(0px, 158.39001%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c901421a-660a-4c04-8e9e-9db1b3e69234","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c0b5b2-1133-47af-ac46-e587ca0b92ea","keyframes":{"transform":["translate3d(0px, 197.49614%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्थ एक्सपर्ट्स भी डाइट में नारियल पानी और चिया सीड्स को शामिल करने की सलाह देते हैं Image Credit: Google

[{"selector":"#anim-5110c3c6-48c6-4af5-9f6c-84c69a0ff653","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57696866-ef4d-40f7-bc35-678c01d8315a","keyframes":{"transform":["translate3d(0px, 152.98354%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bc1ea20-582b-4fa0-bbff-088e67afdaa2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73bfc413-0d19-4dd8-81d6-61f05f219e4c","keyframes":{"transform":["translate3d(0px, 165.85646%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नारियल पानी में Calcium, Magnesium, Phosphorus and Potassium और पोटैशियम पाए जाते हैं Image Credit: Google

[{"selector":"#anim-e3bc4561-fab9-46be-984c-d22aa07d86b3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d38e6e5e-aee5-4619-8bfa-945039dd7bf3","keyframes":{"transform":["translate3d(0px, 158.39001%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0006b438-c523-4198-8071-c29d113093f8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87967aaf-3e6f-4b15-8cda-8f4b1ca58bf5","keyframes":{"transform":["translate3d(0px, 196.08771%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वहीं, चिया सीड्स में Fiber, Omega-3 Fatty Acids, Protein & Vitamin C होते हैं Image Credit: Google

Digestive Problems

[{"selector":"#anim-336ff069-f384-412c-85f8-a8401bb60491","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717ac9f1-e6ec-4efd-bbef-e7a0bff3fa80","keyframes":{"transform":["translate3d(0px, 141.16707%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2288971a-490a-4e96-b238-5ccbdebf2ef3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56cdc149-82c3-47af-be20-d17d73e514b5","keyframes":{"transform":["translate3d(0px, 159.60649%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c75cdff-dfe3-447f-a18e-9bbdc2ce2b65","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b98c5124-c4c9-49a6-b0fe-cf2eb0370ca0","keyframes":{"transform":["translate3d(0px, 869.19213%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप रोजाना नारियल पानी और चिया सीड्स का सेवन करेंगे, तो इससे पाचन से जुड़ी समस्याओं से राहत मिल सकती है Image Credit: Google

Strong Bones

[{"selector":"#anim-7c2e39a3-16fb-46c9-9b36-6ae6f1a0fce0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95bad01b-00e8-4c5b-84e0-93549ac6635a","keyframes":{"transform":["translate3d(0px, 148.49342%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73ad2928-6291-440f-a010-97696d7c358a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da786ea4-64be-4e1f-b7d2-d401423cbae2","keyframes":{"transform":["translate3d(0px, 196.08771%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2737f56-96d1-4937-9dc9-066ad91e151d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f415eafb-ba22-4156-a22a-694295963cb6","keyframes":{"transform":["translate3d(0px, 796.46476%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आपको जोड़ों में दर्द रहता है, तो इस ड्रिंक को पीना आपके लिए काफी फायदेमंद होगा Image Credit: Google

Immunity Booster

[{"selector":"#anim-74e034bf-239c-4a65-af86-bcd4177ef0da","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af29cf7-040a-47af-a998-a032f211bb85","keyframes":{"transform":["translate3d(0px, 148.08591%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ee3b82-6b19-4795-989b-75b96e3c5768","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33604cd8-8edc-424e-9e2e-c258783993a0","keyframes":{"transform":["translate3d(0px, 196.08771%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5bda0b0-4252-4f2c-84c8-99d964909b2d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b0d447-1249-4a61-a1e9-0e8181544c04","keyframes":{"transform":["translate3d(0px, 801.01015%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप रोजाना नारियल पानी में चिया सीड्स मिलाकर सेवन करेंगे, तो इससे शरीर की I mmunity बढ़ेगी Image Credit: Google

High Blood Pressure

[{"selector":"#anim-03522e16-36c9-46ac-994d-d8f6abf6523e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc3f879-e2e0-444f-a385-b24fa5ea542d","keyframes":{"transform":["translate3d(0px, 139.73766%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f04eb96-f7cf-40d5-b2ae-8364df090119","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dce46b2-6f8c-4c46-9509-c29f07ee9d4d","keyframes":{"transform":["translate3d(0px, 159.60649%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-465457cb-4d88-43e8-b6a9-ea4c0e7dace2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ca7c6f-b05f-4741-8bcc-16544b62847a","keyframes":{"transform":["translate3d(0px, 914.64660%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नारियल पानी और चिया सीड्स खाने से हाई ब्लड प्रेशर जैसी स्वास्थ्य समस्याओं से भी छुटकारा मिल सकता है Image Credit: Google

Beneficial For Skin & Hair

[{"selector":"#anim-5fee780d-7766-47fa-84b3-f9bb1884eeba","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e6322e-752c-453c-ad42-99ee8d2a1be0","keyframes":{"transform":["translate3d(0px, 148.49342%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a270b7-31cd-42f2-9c68-38883162842d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47856e8a-cae4-40a4-9338-5c5867ef8816","keyframes":{"transform":["translate3d(0px, 197.49614%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a981e1e8-f1b1-4d73-9f7c-8c1ecd306461","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93fd4834-7266-46cd-80e3-416118a605c8","keyframes":{"transform":["translate3d(0px, 791.91937%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नारियल पानी और चिया सीड्स, दोनों त्वचा और बालों के लिए भी काफी फायदेमंद होते हैं Image Credit: Google

How To Eat

[{"selector":"#anim-1c19e86b-462f-4a8f-8e2a-d46e930eadf7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1839eba3-a90d-4c50-8621-6348e7cf1936","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79fea95-36dd-4b21-a407-45799ea1e191","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bffe85ba-5e06-4028-ba9f-dc0fd1c66eeb","keyframes":{"transform":["translate3d(0px, 171.06485%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878ab192-8968-4cbd-8dd2-cf6c8c8a99ef","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4224c31e-0cb3-41cc-8745-05db4f191235","keyframes":{"transform":["translate3d(0px, 887.37398%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके लिए आप एक कप नारियल पानी लें. इसमें चिया सीड्स डालें और इसे आधे घंटे के लिए छोड़ दें. फिर इसमें नींबू का रस मिलाएं और पी लें Image Credit: Google

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