8 Exercise का सेट और 7 मिनट में पाएं फिट बॉडी!

[{"selector":"#anim-df0cb980-fb1e-4130-ac75-ccae6cf79854","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-798a64c3-b656-4273-96bd-775322b72c59","keyframes":{"transform":["translate3d(0px, 126.87995%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0960029-3d97-41ca-8dcc-c30ce5fca811","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2838631a-f44f-409e-8e53-d724469c486b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 188.88887%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] by Roopali Sharma | NOV 08, 2024 Image Credit: Google

[{"selector":"#anim-373662e8-40ca-4b55-8f40-a9039b49f5c6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0132a6b-7c3b-4196-8c6b-76f2c605aaaa","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c73b6c5-094c-495d-9187-620b15c02b12","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c2d668-6d63-4cf8-897a-3eaf9222e053","keyframes":{"transform":["translate3d(0px, 171.06485%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google आज के समय में भागदौड़ भरी जीवनशैली और खानपान में असंतुलन के कारण लोग तमाम तरह की बीमारियों का शिकार हो रहे हैं

[{"selector":"#anim-b774878b-d243-4a2f-821e-8a321ba29095","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f063fdd-b63c-4011-9ddd-5448043734d2","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-126e1332-6b71-49a3-8093-13663ad9f504","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db82b011-38c3-4ed1-9e86-a411f3f5704e","keyframes":{"transform":["translate3d(0px, 171.06485%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google इन समस्याओं से बचने के लिए और शरीर को निरोगी बनाये रखने के लिए नियमित रूप से एक्सरसाइज का अभ्यास जरूर करना चाहिए

[{"selector":"#anim-a41300cd-1bf9-436e-80e8-3bf881a0db15","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82513fc6-882f-4925-8394-c2d1faf63800","keyframes":{"transform":["translate3d(0px, 138.92668%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1672647b-d295-4c40-8fe9-53d94d7d1660","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394e1a4b-a604-4885-a50e-cbb79ef1f937","keyframes":{"transform":["translate3d(0px, 156.73954%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google आज हम आपको कुछ एक्सरसाइज के बारे में बताने जा रहे हैं जिनका अभ्यास आप 20 मिनट में कर सकते हैं और इनका रोज अभ्यास करने से आपका शरीर हमेशा फिट रहेगा

Squats

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Walking

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Skipping

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Lunges

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Weight Lifting

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High-Intensity Interval Training

[{"selector":"#anim-ee3c6851-e087-4409-82de-9b82cab21ee0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af0d6b90-1347-4ca6-bb46-74ef99dd551e","keyframes":{"transform":["translate3d(0px, 134.26481%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e430032-f162-47db-ab6f-59919ae65931","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f457d420-96a9-4baf-9188-b925f7291774","keyframes":{"transform":["translate3d(0px, 142.80511%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfb6c41b-3faf-464a-a46d-5903ae362ae8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e439dc9-b277-4593-845d-f9e46a2fa7b7","keyframes":{"transform":["translate3d(0px, 955.55568%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google बर्पीज का अभ्यास करने से आपकी टांग, बांह और छाती की मांसपेशियों को फायदा है. इस एक्सरसाइज में स्क्वाट, पुश-अप और जंपिंग तीनों एक साथ की जाती हैं

[{"selector":"#anim-ad04da61-92a7-474c-9893-344aeb120ebd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44965c65-e736-48a5-9603-89920f02fe88","keyframes":{"transform":["translate3d(0px, 138.92668%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ac16dc-ed89-440f-9bd1-76eecc784fda","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-043fea1d-b955-4520-9ff7-0cec6ad1c15b","keyframes":{"transform":["translate3d(0px, 156.73954%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google आप फिट रहने के लिए इन एक्सरसाइज का रोजाना अभ्यास कर सकते हैं. रोजाना 20 मिनट इन एक्सरसाइज का अभ्यास करना आपके लिए फायदेमंद है

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