Blood Clot की बीमारी को रखेंगे दूर सुबह के ये ड्रिंक!

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सर्दियों में सुबह-सुबह कुछ शरीर को गर्म रखने वाली ड्रिंक पीने से शरीर में गर्माहट आती है, जिससे शरीर का ब्लड सर्कुलेशन बेहतर बना रहता है

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सर्दियों में सुबह के समय कुछ ड्रिंक्स पीना सेहत के लिए बहुत फायदेमंद हो सकता है. आइए जानते हैं उन ड्रिंक्स के बारे में

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नींबू चाय का Vitamin C से भरपूर होना सर्दियों में सेहत को बनाए रखने के लिए बेहद फायदेमंद है

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अगर आप वजन घटाना चाहते हैं या मानसिक शांति चाहते हैं, तो ग्रीन टी से बेहतर कोई विकल्प नहीं. सर्दी में ग्रीन टी पीने से गर्माहट भी मिलती है

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गर्म पानी में शहद और सेब का सिरका मिलाकर पीने से न सिर्फ शरीर गर्म होता है बल्कि यह वजन कम करने में भी मददगार है

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गुड़ और जीरा मेटाबॉलिज्म को बूस्ट करते हैं और बॉडी को गर्म रखते है. ये ठंड में शरीर की स्ट्रेंथ को बनाए रखते हैं

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तुलसी की चाय मेंAnti-Bacterial & Anti-Viral गुण होते हैं, जो सर्दियों में होने वाले संक्रमणों से बचाव में मदद करते हैं

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नारियल पानी में इलेक्ट्रोलाइट्स होते हैं, जो सर्दियों में होने वाले डिहाइड्रेशन को कम करने में मदद करते हैं

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लेकिन ध्यान रखें अगर आपको कोई बीमारी या एलर्जी की समस्या है, तो डॉक्टर से पूछ कर ही इनका सेवन करें

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