8 तरीकों को से दूर भगाएं Double Chin को!

[{"selector":"#anim-29e0bbe5-5876-431f-b055-3f7cd06a5680","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af5087c9-00e2-4125-9515-97fe2bda48e6","keyframes":{"transform":["translate3d(0px, 127.37906%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66f2be7f-ef66-48e7-ab42-3efab21f73d9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ba3d47-f97d-49ac-84ed-fc622ca6c694","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.12944%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] by Roopali Sharma | NOV 30, 2024 Image Credit: Canva

शार्प और डिफाइन्ड जॉलाइन चेहरे को Attractive लुक देती है. जिससे चेहरा ज्‍यादा यंग और टोन्ड दिखता है

[{"selector":"#anim-b7318736-0110-43aa-817c-8d9155b4805e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8da8080-6d24-4f6f-abb9-cd5b52325cd4","keyframes":{"transform":["translate3d(0px, 141.16707%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64007c5d-d788-4bea-a929-74f5c5925f85","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-562f17f3-6ede-4c63-b002-02ea3b27e25b","keyframes":{"transform":["translate3d(0px, 167.49737%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

हम आपको कुछ ऐसी एक्‍सरसाइज के बारे में बताने जा रहे हैं, ज‍िन्‍हें आप कहीं भी और कभी भी कर सकते हैं

[{"selector":"#anim-8f9df4ed-8343-497f-b269-0600952488cc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3254fe92-7ac2-4c41-b890-52e621f76e4c","keyframes":{"transform":["translate3d(0px, 141.16707%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2713de96-bc8f-4b20-9407-1834b692070f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55aaf46c-8bcc-4000-9fa6-6f71c717dc3a","keyframes":{"transform":["translate3d(0px, 164.69361%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

परफेक्ट जॉलाइन पाने के ल‍िए किसिंग फेस एक्सरसाइज करना एक सरल और प्रभावी तरीका है. इससे चेहरे की मांसपेशियों को टोन करने में मदद म‍िलती है

[{"selector":"#anim-85a6c693-0244-4664-8ca9-ca228e9d5adb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c68bde-e385-4a9e-925d-299c5d6652d2","keyframes":{"transform":["translate3d(0px, 130.93093%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2358c026-80ba-41fe-b892-332961855095","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1505c615-8825-4908-857d-9ad6e03d449b","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d1609c-3698-4fb2-a7f6-8b6edf502ca5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-100e1f40-6512-402b-8e3f-a95992e30938","keyframes":{"transform":["translate3d(0px, 848.97172%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

इस एक्सरसाइज को करने से चेहरा ज्‍यादा शार्प और डिफाइन्ड लगता है. इसे करना बहुत आसान है, और इसे आप किसी भी समय कर सकते हैं

[{"selector":"#anim-12094273-a590-4603-9519-efd488618482","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c9c9db-2dcc-42de-a2c7-e256010c9d16","keyframes":{"transform":["translate3d(0px, 130.93093%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-175c9026-f7d1-4491-81d2-3e5f7e65920e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1646ae1-8e0a-4c92-b783-80fc995d7190","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5ae828f-b41b-4a9a-b9a5-a77fe86155d3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e6a138-5516-40ee-acff-ffe662266d6a","keyframes":{"transform":["translate3d(0px, 848.97172%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

इसे करना बहुत आसान है और नियमित रूप से करने से चेहरे की चर्बी कम करने में मदद मिलती है

[{"selector":"#anim-305d662c-8931-40d3-9a42-5e88250d9e5d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f05e464c-81af-415b-8131-6ed835fc77e2","keyframes":{"transform":["translate3d(0px, 139.73766%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d855620e-e43d-49f3-b613-845dd2296e77","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ca4681a-4cd9-49cc-8f60-7d49d3b26c45","keyframes":{"transform":["translate3d(0px, 186.35730%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94cd6aae-2d28-4c6c-bc95-6061959911cb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-275f243e-513d-4684-a19b-a4698c25dbda","keyframes":{"transform":["translate3d(0px, 704.52720%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

परफेक्ट जॉलाइन के लिए ‘Neck Curl-Up’ एक्सरसाइज एक बहुत असरदार तकनीक है, जो जॉलाइन को टोन करने में मदद करती है

[{"selector":"#anim-b90c0933-8e3f-4268-bedf-bd1fc6a67658","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd4dc186-f696-411e-a142-313657b1091d","keyframes":{"transform":["translate3d(0px, 130.93093%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f797c22a-b411-4354-ac5b-6b650e1e1d5c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a0839d-a97b-4840-88fe-d60d9f6adef6","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5dda71b-0880-4bb3-aaa3-bb18cfeb220f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c96bb45-baef-4901-a043-aac8f98eab46","keyframes":{"transform":["translate3d(0px, 856.37902%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

इस एक्सरसाइज को करने से चेहरा ज्‍यादा शार्प और डिफाइन्ड लगता है. इसे करना बहुत आसान है, और इसे आप किसी भी समय कर सकते हैं

[{"selector":"#anim-d230400d-b8c4-4ae4-9ead-bed2f5341788","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f0b7194-61ac-4f43-aac2-e65deb9340b1","keyframes":{"transform":["translate3d(0px, 130.93093%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f61027b7-0af7-4fa4-b283-87f32e817975","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc046bfa-dc84-4df7-b17b-d21d8db65d5d","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77dcd8e8-8cc5-4f28-a2b0-56a7faac9630","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef5a15e-01f1-4049-ada7-b47a5cfc03fb","keyframes":{"transform":["translate3d(0px, 856.37902%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

इसे नियमित रूप से करने से डबल चिन कम करने और जॉलाइन को शार्प बनाने में मदद मिलती है

[{"selector":"#anim-5385aa56-017d-451d-974c-3fdf9d11916e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bddc996-cb1f-4e15-930d-2ffc9c92c4e1","keyframes":{"transform":["translate3d(0px, 135.98882%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c95abca-176a-4208-8e6e-a20ab21ab135","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f35eb10-9aa8-445c-931b-51008378f509","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2e03646-cd05-4198-977f-62d6e3156004","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c186c0-dddd-41c8-8ffe-02b6990faefb","keyframes":{"transform":["translate3d(0px, 763.78633%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

च्युइंग मोशन एक्सरसाइज एक प्रभावी फेस एक्सरसाइज है, जो चेहरे की मांसपेशियों को टोन करने में मदद करती है

[{"selector":"#anim-a1301bf9-4f8f-4afa-9ec1-6baecd010038","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ac717b-8ad6-4872-b502-31017bf1a7b8","keyframes":{"transform":["translate3d(0px, 135.98882%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bdf0218-ecf7-4236-8ac0-fb35ebc13e67","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f54b06f-dcf0-4647-afd3-53a4308bfda5","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a9b4dd-53d4-4295-84d3-09e567d773bb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f2683c-0ab8-4d62-902a-76870701305e","keyframes":{"transform":["translate3d(0px, 763.78633%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

अगर आप भी परफेक्ट जॉलाइन पाना चाहते है तो यहां बताएं गए एक्सरसाइज का नियमित अभ्यास कर सकते है

[{"selector":"#anim-6348fec8-a9f0-4b43-8742-42d6ef687f8d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-771c620c-843f-4b32-b41a-14abb3281ba3","keyframes":{"transform":["translate3d(0px, 145.41446%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24a5829-ea72-4c4e-8f9d-66a707ef8c7e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9186c101-76c1-4e59-a17e-6300a06ca60a","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

साल भर रहेंगे फिट अगर खा लिया इसे दो महीने! Find out More