Wedding Function में भूलकर भी न खाएं ये फूड्स 

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शादियों का सीजन शुरू हो चुका है. सर्दियों के मौसम में अक्सर लोग शादी में जाकर दावत का लुफ्त लेते हैं

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शादी का खाना खाते समय कुछ बातों का ध्यान देना चाहिए. आइए जानते हैं शादी के खाने में क्या खाना चाहिए और क्या नहीं

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शादी के सीजन में दही भल्ला खाने में बेहद स्वादिष्ट लगता है लेकिन उड़द की दाल का दही भल्ला खाने से गैस, पेट दर्द और एसिडिटी की समस्या हो सकती है

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कोल्ड ड्रिंक का अधिक सेवन कर लेते हैं. कोल्ड ड्रिंक का सेवन करने से डायबिटीज, यूरिक एसिड से लेकर कोलेस्ट्रॉल की समस्या बढ़ जाती है

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अगर आप फैटी लिवर, हार्ट डिजीज, डायबिटीज और कोलेस्ट्रॉल की बीमारी से परेशान हैं तो शादी में जाकर बटर नान या फिर नान का सेवन ना करें

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शादी में पनीर से बने कई डिश होती है. इन डिश में काफी ऑयल और मसाले का इस्तेमाल होता है जो कि फैटी लिवर की समस्या का खतरा बढ़ाता है

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शादी में जाएं और मीठा न खाएं ऐसा हो नहीं सकता है. अगर आप डायबिटिक हैं तो आपको देर रात मिठाई का सेवन नहीं करना चाहिए

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अगर आपके खाने और सोने के बीच कम से कम 3 घंटे का फर्क नहीं है तो शादी में फल-फ्रूट खाने से बचें

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शादी में जाकर आप दाल, फुल्का, मिक्सड सब्जी, सलाद, चीला, प्लेन चावल, हरा साग आदि का सेवन कर सकते हैं

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