कब्ज से राहत दिलाने में मददगार हैं ये 7 Smoothies

कब्ज से राहत दिलाने में मददगार हैं ये 7 Smoothies

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कब्ज की समस्या किसी को भी हो सकती है. ये समस्या फाइबर से भरपूर खाना न खाने, पर्याप्त पानी न पीने, तनाव या कुछ दवाओं के कारण हो सकती है

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आज हम आपको कुछ ऐसी Smoothie Recipes के बारे में बता रहे हैं, जो आसानी से कब्ज में राहत दे सकती है. आइए जानते हैं इन रेसिपीज के बारे में

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आधे एवोकैडो के पल्प को पालक, नारियल पानी, केला और नींबू के साथ ब्लेंड करें. स्मूदी रेडी है. ग्लास में निकाल कर सर्व करें

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एक पके केले को टुकड़ों में काटें और पालक, बादाम, चिया बीज और दूध के साथ मिलाएं इसे एक गिलास में डालें, शहद मिलाएँ और पियें

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एक ब्लेंडर में पपीता, योगर्ट और शहद डालकर ब्लेंड करें. क्रीमी होने तक ब्लेंड करें. ग्लास में डालकर पिएं

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नाशपाती को चिया सीड, बादाम, दूध और शहद के साथ क्रीमी टेक्सचर में ब्लैंड करें. आपकी हेल्दी स्मूदी रेडी है

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पालक, टमाटर, गाजर आदि को पहले बॉयल कर लें या बिना उबाले ग्राइंड कर लें और इसे मसालेदार स्मूदी बना लें

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एक ब्लेंडर में जामुन, ग्रीक योगर्ट, संतरे का रस और अलसी को क्रीमी टेक्सचर में ब्लेंड करें. ग्लास में निकाल कर पिएं

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अगर आप भी कब्ज से परेशान हैं तो आप कुछ दिनों तक होम मेड शानदार स्मूदी का सेवन कीजिए. कुछ ही दिनों में पेट से जुड़ी समस्याओं का अंत हो जाएगा

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