Oats में छिपे हैं Healthy रहने के कई राज, ऐसे बनाएं ये हेल्दी Snacks

[{"selector":"#anim-6ea3a1d4-e213-4413-8508-705a29ae422c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0494f94-fcdd-4451-ba61-2d941ba07132","keyframes":{"transform":["translate3d(0px, 124.66475%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6b837b-b9de-4756-939f-6454e4892289","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6d32fb7-5fea-4483-9caa-51a511f6d020","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 158.26869%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva by Roopali Sharma | FEB 03, 2025

ओट्स को सुपरफूड के रूप में जाना जाता है जिसको आप आसानी से किसी भी तरीके से बनाकर खा सकते हैं

[{"selector":"#anim-d0f99903-5fa8-4a4a-a717-6af8a3616e41","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2084f95-5c70-416f-a691-13bef2151015","keyframes":{"transform":["translate3d(0px, 136.91756%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56fb7dee-bcd4-4cf0-b14e-38d843019192","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2573a86b-3f4e-4f3c-adea-0f7801ff6f2c","keyframes":{"transform":["translate3d(0px, 160.91266%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

आज हम आपको बताएंगे ओट्स से बनने वाली वो 10 टेस्टी रेसिपी जो खाने में बहुत ही टेस्टी हैं

[{"selector":"#anim-84764401-167b-408a-b80e-dea35dbccd3f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8f93ea-18a8-4fa2-a79e-8325efe3fbb6","keyframes":{"transform":["translate3d(0px, 136.91756%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2548ebb1-e4cf-4a44-8b1f-33bfe83fdc8f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc1fb94-b832-4ba6-8cbd-a0ca1021ff84","keyframes":{"transform":["translate3d(0px, 170.73412%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

ग्रेनोला बार खाने की क्रेविंग को शांत करने का काम करते हैं. अपने पसंदीदा नट्स, शहद, मक्खन और ओट्स के साथ बने ये बार हेल्दी और टेस्टी हैं

[{"selector":"#anim-e7f0c556-a871-433d-9a80-faa23a3d2c9d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8924228c-387d-417f-a6a5-c3bb87bee52d","keyframes":{"transform":["translate3d(0px, 128.46877%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4294457-8560-425c-ad65-1011ca85f9a7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a60567e-2a1b-4986-b8fc-08f43986b6ff","keyframes":{"transform":["translate3d(0px, 149.09380%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3057b6af-c732-4c88-b990-c07e777bbcb8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39a622ee-96f6-4768-af60-8de372ec8566","keyframes":{"transform":["translate3d(0px, 915.63838%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

ओट्स के गुणों के साथ चॉकलेट को मिक्स कर के बनाई गई ये कुक़ीज खाने में बेहद टेस्टी लगती हैं. इन्हें बेक किया जाता है, इसलिए यह सेहत के लिए भी फायदेमंद होती है

[{"selector":"#anim-76b5648f-7ba7-4aaf-9368-13e362d863a7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b07a66fe-eab5-4d1b-82c9-8fcb9249355a","keyframes":{"transform":["translate3d(0px, 123.84260%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-687dfdff-d263-4d26-8d6d-e1a3963e8f8d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80eee7e5-5ed8-4e4a-8ada-5e06544ef7e5","keyframes":{"transform":["translate3d(0px, 140.36816%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d50fa6b-01da-4b54-9b20-1ec6cb84f36e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60807855-388c-4541-aeb6-1751ffe622ae","keyframes":{"transform":["translate3d(0px, 1048.97172%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

अपने ओटमील को दही, फल, ग्रेनोला और नट्स के साथ मिलाकर पैराफ़िट में बदल दें. यह न केवल देखने में आकर्षक है, बल्कि अलग स्वाद भी हैं

[{"selector":"#anim-2be0a9d1-72c7-4031-be92-5eb4aef455ab","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edefeabc-08a5-4ca0-ac69-2e45c7df192e","keyframes":{"transform":["translate3d(0px, 128.18829%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d175e0a7-814f-4067-ae53-cf6081214e16","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2e58148-136a-4825-8c8f-2c00b212b516","keyframes":{"transform":["translate3d(0px, 144.83849%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-857830c9-f57c-4ae5-8a05-a3691dab0ad6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c902e0d-19ef-4f61-bdef-249363052468","keyframes":{"transform":["translate3d(0px, 889.71236%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

ओट्स को पानी या नियमित दूध के बजाय नारियल के दूध में पकाएं. स्वाद के लिए कसा हुआ नारियल, अनानास या आम डालें

[{"selector":"#anim-67ff6679-d8e2-461f-8b3d-4f79058e11a4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90d9b40b-ec54-4d75-bbe7-3eee409a8a8e","keyframes":{"transform":["translate3d(0px, 133.66013%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5425e4c-26eb-405c-bfbb-f322098ffac8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db0773b5-bd0c-44c4-bb99-72c6bafd51ac","keyframes":{"transform":["translate3d(0px, 160.01982%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a759fa88-04fe-4662-81e0-85ddcd02a70e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f36c0c8-6d59-49bd-b9e4-f7179c68fbd1","keyframes":{"transform":["translate3d(0px, 811.93450%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

सेब के साथ दालचीनी, नींबू और ओट्स से बनी ये क्रंची स्वीट डिश खाने मे बहुत ही लाजबाव है. इसको खाने के बाद आपको एक अलग ही आनंद की प्राप्ति होगी

[{"selector":"#anim-fafac404-05d6-4596-8095-20eb57d38897","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f02b39b8-bd7b-4cf8-894e-ef180c159454","keyframes":{"transform":["translate3d(0px, 125.54564%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10273c6a-cdc4-4bfb-872a-6b0fc297f4a4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc87db7-fbaa-48bb-a994-2126e2bdbb04","keyframes":{"transform":["translate3d(0px, 133.85930%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ee09e55-bd8a-4625-a598-aedc5e54b122","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3738be6d-764b-4215-aa57-1f96d2d0de26","keyframes":{"transform":["translate3d(0px, 1011.93473%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

कद्दू और ओट्स को मिलाकर बेक किया गया ये केक हेल्दी और टेस्टी फूड का एक परफेक्ट कॉम्बिनेशन है

[{"selector":"#anim-b44776ac-2885-44a0-8f0e-a10bf9947f4d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2664cbf3-abc7-4bb4-8df4-cacb6f9afce8","keyframes":{"transform":["translate3d(0px, 135.98882%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8843e6fc-5855-4f0a-9a70-f9f702b4915d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914403a2-6726-4e7b-a75f-3748a93c6bbd","keyframes":{"transform":["translate3d(0px, 152.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a2dafe-1d30-47ae-8a12-920e9858b397","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce25a0c-21c8-414f-9eb0-012af2dc3f15","keyframes":{"transform":["translate3d(0px, 767.48998%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

ओट्स, मिर्च, अदरक और लहसुन के साथ ओट्स को मिलाकर बनाया गया ये चीला स्वाद से भरपूर और पौष्टिक तत्वों से भरपूर है

[{"selector":"#anim-696bd043-02cf-4a88-979a-40bb4f922623","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961543f6-d6d0-4adb-af60-6f089d2ad53d","keyframes":{"transform":["translate3d(0px, 130.93093%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d749997-52eb-4762-bdb3-79629ca81346","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf322ac4-5902-47ec-8a5d-956963dad37d","keyframes":{"transform":["translate3d(0px, 140.58315%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c56d30e-9a63-49f7-961c-9db3ce577369","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ddfc642-4859-4b71-8b61-4af41dfcf342","keyframes":{"transform":["translate3d(0px, 845.26783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

यह एक लाइट मील है जिसे आप मीठा भी बना सकते हैं और मसालेदार नमकीन भी. यह खाने की क्रेविंग को मिटाने का बेस्ट ऑप्शन है

[{"selector":"#anim-6bfebba1-1564-4286-ab1e-ae53ad3a0bad","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea92d857-08ff-4929-a382-e3b611136e3a","keyframes":{"transform":["translate3d(0px, 135.98882%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c41c9f-d670-4cae-8324-a8a1f84890d5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c8d212-c646-418e-ad7b-672fa9437607","keyframes":{"transform":["translate3d(0px, 140.58315%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

एलोवेरा जेल के पौधे को क्यों कहा जाता है घर का वैध? Find out More