इन सागों का मजा लेते हुए करें शुगर लेवल कम!

[{"selector":"#anim-0adcc880-cc03-4c76-8450-4b9e41d232e5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b240ef22-d4c5-4feb-822c-3cd0e1dc555f","keyframes":{"transform":["translate3d(0px, 127.37906%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d51fdfd-00c8-4f1d-876a-3a79e460517a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f72df66-002c-47dc-bd1d-46429f97083c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 188.88887%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] by Roopali Sharma | NOV 12, 2024 Image Credit: Canva

[{"selector":"#anim-116bd84a-ae9e-41c1-9d3d-684f6e70479e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e816c3c-5cb1-4661-85ea-18ef17cab238","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48aedf2-db71-4319-b9a6-c1ad4896ef9e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8467f9dc-9034-490a-b50c-60635bf1ae0e","keyframes":{"transform":["translate3d(0px, 156.73954%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva सर्दियों के मौसम में ब्लड शुगर की समस्या काफी देखने को मिलती है. यदि आप डायबिटीज पेशेंट हैं, तो आपको डाइट को लेकर सतर्क रहना चाहिए

[{"selector":"#anim-d64cc628-34fb-4138-9f5e-f41f8a76776f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-790fa969-7ac1-433a-bb61-bdcac5f297f0","keyframes":{"transform":["translate3d(0px, 158.39001%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d30204ae-e7c4-4e61-8ff2-093174073440","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993fc2f9-f2bb-445a-b35e-697a6b0b7728","keyframes":{"transform":["translate3d(0px, 196.08771%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva अगर आप भी साग खाने के शौकीन हैं तो डाइट में इन साग को शामिल कर शुगर लेवल को कंट्रोल कर सकते हैं

Fenugreek Greens

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Spinach

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Bathua

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Mustard Green

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[{"selector":"#anim-01231012-b444-4555-ad49-63e0b2d5b7db","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c1060b-9f82-4df1-9e4d-bb128efbbd12","keyframes":{"transform":["translate3d(0px, 148.49342%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e3c928b-29cc-4bb4-a24d-158d6013f086","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-259c711d-cf3f-473c-800e-68d4a130f82a","keyframes":{"transform":["translate3d(0px, 212.98914%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva आप इन सभी सागों को सब्जी और पराठे जैसे डिश के जरिए आप इन्हें आहार में शामिल कर सकते हैं

[{"selector":"#anim-93738514-150f-41e8-961f-3ad627362f5d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cc49223-13fc-46c8-b94b-9d64d8bc5698","keyframes":{"transform":["translate3d(0px, 148.49342%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-242fd55a-a9cf-4803-884d-620b585461f6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d65e7891-11d8-43a7-9d9e-3e2b306b9aa8","keyframes":{"transform":["translate3d(0px, 159.60649%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva यहां बताए गए सुझाव सभी लोगों के के लिए अलग हो सकते हैं इसलिए किसी हेल्थकेयर से सलाह लेने के बाद ही आजमाएं

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