Alia Bhatt की रूटीन डाइट चार्ट वेट लॉस के लिए!

[{"selector":"#anim-4e013017-d396-47f6-a26d-8a7581859dfd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a2154dd-237f-4dd4-a50e-32e6f8c5a7c4","keyframes":{"transform":["translate3d(0px, 128.90012%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-784e31cc-ec39-4b1f-adfb-3c0c38ab27c0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90edb824-5318-48d4-94af-1fe4fac17b59","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 182.12196%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] by Roopali Sharma | NOV 06, 2024 Image Credit: Google

[{"selector":"#anim-7aa3cd4a-3d10-4dee-9031-740fec29429f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec3ef59-fbeb-4573-b524-1793ef7585f6","keyframes":{"transform":["translate3d(0px, 138.40418%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a138445-0a24-493a-bddd-6a79d106f09e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e611ffec-53f0-487b-8db8-dc3adf8794fa","keyframes":{"transform":["translate3d(0px, 156.73954%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आलिया भट्ट सिर्फ़ एक पावरहाउस अभिनेत्री ही नहीं हैं बल्कि एक वेलनेस आइकन भी हैं जो फिटनेस, भोजन के प्रति अपने Balanced Approach के लिए जानी जाती हैं Image Credit: Google

[{"selector":"#anim-37d865a1-5235-4368-89c3-05beaa56a1ea","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd2a4cc-8437-498e-99db-56d9b17ed316","keyframes":{"transform":["translate3d(0px, 162.19808%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d0d8bb-a7c7-40ba-a097-59adeabc85d2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16fdf2a5-215e-46d2-879f-bb25100782eb","keyframes":{"transform":["translate3d(0px, 196.08771%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चुकंदर सलाद से लेकर तोरी करी और मलाईदार चिया पुडिंग तक, अभिनेत्री की पसंदीदा रेसिपी हैं Image Credit: Google

[{"selector":"#anim-a091492a-dd64-484c-8b38-709e2ac430de","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c856430a-c024-4148-83ae-2e3b6c8b4237","keyframes":{"transform":["translate3d(0px, 148.08591%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf439a4-c854-46a1-add4-e6774ed574a1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acb960f4-f348-42d5-a769-b1b9e4088127","keyframes":{"transform":["translate3d(0px, 172.10650%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्या आप जानना चाहते हैं कि इन्हें घर पर कैसे बनाया जाता है? आलिया ने शेयर की हैं ये डाइट फ़ूड रेसिपीज़ जो हो रही हैं वायरल Image Credit: Google

Chia Pudding

[{"selector":"#anim-5e6ba9d9-ffe7-42a6-8cd1-f5265826ef0c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01631651-631f-4574-9a9f-73df8863154d","keyframes":{"transform":["translate3d(0px, 130.11696%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd686de-55dc-4609-9e2c-2fa31b95e14b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1e95784-a889-461b-afbd-bdcc51e832a2","keyframes":{"transform":["translate3d(0px, 155.91988%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d786a47a-ad62-4b61-a24f-7dde8bd0415c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b70afc2-7787-4e32-86e1-abdcf226e48e","keyframes":{"transform":["translate3d(0px, 1046.46490%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक कटोरे में चिया बीज, दूध, प्रोटीन पाउडर और स्टीविया की कुछ बूंदें डालकर अच्छी तरह मिलाएं. फिर इसे फ्रिज में रखें और ठंडा-ठंडा परोसें Image Credit: Google

Health Benefits

[{"selector":"#anim-45820470-ab8b-434d-ba9f-57451c2a79d5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e63a5d6c-4504-4f7a-a991-367f7c1d08e3","keyframes":{"transform":["translate3d(0px, 134.26481%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56781446-d9aa-476a-ac7d-74bf73ed7f19","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9e8354-9261-4701-9605-d75416171a6b","keyframes":{"transform":["translate3d(0px, 155.91988%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bd410dc-1261-45c1-9548-deb5925e3b1c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c22249cd-3d28-492c-ad1e-734cdc498b49","keyframes":{"transform":["translate3d(0px, 1014.64660%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया पुडिंग एक पौष्टिक नाश्ता या स्नैक है, जिसमें Fiber, Protein, Omega-3 Fatty Acids, Vitamins, Minerals and Antioxidants होते हैं Image Credit: Google

Beetroot Salad

[{"selector":"#anim-40c9f4d9-73b7-4ba2-92d0-02691508b286","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58770373-2356-446e-a41e-bf8a35733f9c","keyframes":{"transform":["translate3d(0px, 134.26481%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cbcaded-1a62-4e1b-bd1b-1e23bb2d46fc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9209583f-4467-4507-92f2-459e67f6c00d","keyframes":{"transform":["translate3d(0px, 155.91988%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba8326cf-b456-40a3-a26c-45f66a8ac278","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f1c0459-f98a-4428-acbf-1faf5cd92610","keyframes":{"transform":["translate3d(0px, 1019.19199%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चुकंदर सलाद तैयार करने के लिए सबसे पहले एक बाउल में कद्दूकस किया हुआ चुकंदर, दही, धनिया, काली मिर्च और चाट मसाला मिला लें, फिर सर्व करें Image Credit: Google

Health Benefits

[{"selector":"#anim-4dfdbf82-f72e-4ce3-87b8-1befea85d399","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c2adaed-9dc3-4d4a-b81f-74e98c65d854","keyframes":{"transform":["translate3d(0px, 134.26481%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7b46919-105c-4c96-8457-38d0e230ff63","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cbc2c53-a9b7-45f3-99da-9f9087b8d706","keyframes":{"transform":["translate3d(0px, 156.73954%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-494131fd-f2a3-4e61-b827-d0f83f925450","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab28bf3-82f6-4159-8fbd-ce2b6e841b9b","keyframes":{"transform":["translate3d(0px, 1019.19199%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपने डाइट में चुकंदर का सलाद शामिल करना फायदेमंद हो सकता है क्योंकि इसमें Antioxidants होते हैं जो आपको स्वास्थ्य बनाए रखने में मदद करते हैं Image Credit: Google

Zucchini Sabzi

[{"selector":"#anim-8433272a-f8d1-4bdb-bfd8-a6a5bcdca4f6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb262f1-c344-4219-94e0-1a5dfad1f71e","keyframes":{"transform":["translate3d(0px, 128.18829%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-613ee734-82a3-43df-8d92-8326de506160","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d802946-b9ab-425b-83ce-ec2be25bd2f6","keyframes":{"transform":["translate3d(0px, 147.41244%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b208ea9f-5ef1-470a-b0b3-859c762c4847","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf21408-438f-4a2b-96b6-3b2766db6948","keyframes":{"transform":["translate3d(0px, 1123.73766%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक पैन में तेल गरम करें, फिर हींग, करी पत्ता और मिर्च डालकर तड़का तैयार करें. कटी हुई ज़ुकीनी और नमक डालकर मिलाएँ फिर कद्दूकस किया हुआ नारियल डालें और गरमागरम परोसें Image Credit: Google

Health Benefits

[{"selector":"#anim-b95cd04f-7366-4eae-8975-b43015396fff","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b53acc9e-ce66-4e93-b0e1-8bb1591443bb","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a84b03-632b-4091-97fd-39740b421043","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcf6fb01-45f4-4700-af0d-c5a98a952d3f","keyframes":{"transform":["translate3d(0px, 159.60649%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8182af88-4130-43f9-8188-5220e5c03780","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2798a04b-8035-47f7-ba55-607b434be8e5","keyframes":{"transform":["translate3d(0px, 869.19213%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तोरी कई स्वास्थ्य लाभ प्रदान करती है, जिसमें बेहतर पाचन स्वास्थ्य, हार्ट हेल्थ, इम्युनिटी और वजन कंट्रोल में सहायता शामिल है Image Credit: Google

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