आजकल ये 9 कारण बढ़ा रहे है हार्ट अटैक का खतरा

[{"selector":"#anim-2e8d2cfc-f2d8-47c0-8299-66503021b110","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8145c314-fc15-4af5-87d1-b6aa77117b75","keyframes":{"transform":["translate3d(0px, 132.88634%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock by Roopali Sharma | OCT 03 , 2025

हार्ट अटैक के यह 9 मैन कारण हो सकते हैं

[{"selector":"#anim-b9e6a4da-655e-4fa3-9d16-8a897e6306ac","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb56eba-bb33-4de5-8b28-1d17eabaa87e","keyframes":{"transform":["translate3d(0px, 178.38660%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa79650-c9ee-459b-a9f1-d93fa3c423dd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7b89a9e-0309-4b7d-a485-f7c35805c6c4","keyframes":{"transform":["translate3d(0px, 221.58115%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0d9192a-6c21-4859-a166-caa1d020b0dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 3.0864200377562048%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

सैचुरेटेड फैट, ट्रांस फैट, हाई कोलेस्ट्रोल और सोडियम का ज्यादा खाना भी इसका मैन कारण है

[{"selector":"#anim-ad2a53ff-dda9-4768-a828-532bff9ded3a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd0e8ea-78b6-4e2c-9ada-17e25278064b","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce2b041e-8aa7-4394-acbb-e830d8e8d744","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac58bda9-8e87-441a-ae61-d3923c135f30","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feadd7ee-8ff9-4221-bdfd-36853ca01bf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

रेगुलर एक्सरसाइज न करना या बेड लाइफस्टाइल से जीना हार्ट अटैक का कारण बनता है

[{"selector":"#anim-7fca1b77-6cc4-43c2-8f31-9812c47d5ba4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77085b51-44d4-4431-bb0f-6bbd3519f7a5","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef057d0-1bc8-46d6-adae-4577f3893f8e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f9c9adf-4990-414a-b045-7ff18257a677","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa1c6d18-245b-4cff-9e56-0d90d5a17488 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

तंबाकू प्रोडक्ट का उपयोग आर्टरीज को हार्ड बनाता है जो आगे चलकर हार्ट अटैक का कारण बनते है

[{"selector":"#anim-ae5170a1-79c3-4bdc-9e96-2e71139bb818","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b187c785-7c66-416e-986d-fe64ccc80f92","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac6d1dd2-3195-4b64-aae1-13830053d85a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68cd7ab4-828e-421a-b1e3-4e4626bf3216","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-576d1d0e-b0fa-4449-bc09-8f9bbc7e891d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.415070407845114%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

बहुत ज्यादा और रेगुलर अल्कोहल कंसम्पशन हार्ट अटैक के रिस्क को कई गुना बढ़ा देता है

[{"selector":"#anim-ab727a1c-bcd3-40d5-ac70-c64ffa1ea56d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277248ff-0632-4f01-95c8-203575bf0f82","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc2a0f8d-7858-4d87-ad43-8d6adecb9d62","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba388a0-4fe6-4568-90ae-1eb8612bcd15","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock

इमोशनल स्ट्रेस, जैसे ज्यादा गुस्सा या डिप्रेशन हार्ट पर प्रेशर डालता है जिससे अटैक का रिस्क बढ़ता है

[{"selector":"#anim-51d5bac1-3e61-4350-be88-2f5683bc4b8f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98ffb914-0c2b-4bb4-a35d-21bac6c8b750","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f15501ea-cfa1-4fa0-b0fb-16876ae5d3e1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4578d03-2ac6-4cbc-93b8-3a61ef2a4748","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8a3d45-ead8-41b3-9ba5-869970b7df0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

लंबे टाइम से अनकंट्रोल ब्लड प्रेशर आर्टरीज को नुकसान पहुंचाता है जो अटैक का कारण बनता है

[{"selector":"#anim-28cdb176-3593-4f18-8ec3-7a24b41293a2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72e23fa2-f318-4229-9742-99f009cc07de","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b3c9df-d2dc-48f1-9c9c-f0bffb99042f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90a287ef-9b55-4b3a-9e22-bbd9df236295","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ca669f-ba08-44c0-825b-00fc18fbfd21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

डायबिटीज के कारण ब्लड में हाई शुगर लेवल होता है जो हार्ट डिजीज के रिस्क को बढ़ाता है

[{"selector":"#anim-70c5c10e-cc78-49ff-ae64-dd53da1b5ff5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-457cdd22-f237-41bd-a988-f4e1bf2978c1","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef41e89-dbd0-4ddd-b7d4-579873a19a9b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4577b2-99ea-4d9d-9a46-fa04ded45853","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c81f0cc-d69e-445e-b742-e4f313702ed9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

बहुत ज्यादा वजन होने से हार्ट पर एक्स्ट्रा प्रेशर पड़ता है जो हार्ट फंक्शनिंग को एफ्फेक्टेड करता है

[{"selector":"#anim-c2d8ca2f-ade6-44ba-865a-48e2559fccf7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7166893e-6ea1-43ac-b73b-c7e1eac40d6b","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d1ac71-43c9-4730-8375-7cb79633b5e9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20c0457f-17e0-4085-a4ed-062a470070c0","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e4a369-d2b3-46eb-8dc1-9df0e30a71d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.3175400540131275%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

परिवार के करीबी मेंबर (माता-पिता, भाई-बहन) को हार्ट अटैक हुआ हो तो रिस्क बढ़ता है

[{"selector":"#anim-3b6ba71d-3437-4ed1-b501-97de5d5f8c53","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed86007-dce1-4b34-86ea-87871005ffff","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aeda092-3c18-4778-8c4c-72cc0ce362cb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe628b2-8ef8-4382-8e50-082d2f64aa1a","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44b39914-cd94-4316-bd60-3b8cf0c3f080 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

हार्ट अटैक या किसी हार्ट रिलेटड प्रोब्लम के लक्षण दिखाई देने पर योग्य स्वास्थ्य विशेषज्ञ से संपर्क करें

[{"selector":"#anim-b9653e98-4a4a-4b07-b19c-19b61aff3ea5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9357ecf1-b95e-4913-b614-c95a9daf859b","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5e36d9-cde5-4b54-8e0e-585cc62f01e9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda51226-1c9a-4ad8-a586-5959c86a5c3a","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb8870a-4f75-498d-b46d-dec7e3b8adca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

बिना ऑपरेशन निकाले किडनी स्टोन, पानी पीने के इस तरीके से Find out More

आजकल ये 9 कारण बढ़ा रहे है हार्ट अटैक का खतरा

हार्ट अटैक के यह 9 मैन कारण हो सकते हैं

सैचुरेटेड फैट, ट्रांस फैट, हाई कोलेस्ट्रोल और सोडियम का ज्यादा खाना भी इसका मैन कारण है

अनहैल्दी डाइट

रेगुलर एक्सरसाइज न करना या बेड लाइफस्टाइल से जीना हार्ट अटैक का कारण बनता है

फिजिकल एक्टिविटी

तंबाकू प्रोडक्ट का उपयोग आर्टरीज को हार्ड बनाता है जो आगे चलकर हार्ट अटैक का कारण बनते है

स्मोकिंग

बहुत ज्यादा और रेगुलर अल्कोहल कंसम्पशन हार्ट अटैक के रिस्क को कई गुना बढ़ा देता है

अल्कोहल कंसम्पशन

इमोशनल स्ट्रेस, जैसे ज्यादा गुस्सा या डिप्रेशन हार्ट पर प्रेशर डालता है जिससे अटैक का रिस्क बढ़ता है

स्ट्रेस

लंबे टाइम से अनकंट्रोल ब्लड प्रेशर आर्टरीज को नुकसान पहुंचाता है जो अटैक का कारण बनता है

हाई ब्लड प्रेशर

डायबिटीज के कारण ब्लड में हाई शुगर लेवल होता है जो हार्ट डिजीज के रिस्क को बढ़ाता है

डायबिटीज

बहुत ज्यादा वजन होने से हार्ट पर एक्स्ट्रा प्रेशर पड़ता है जो हार्ट फंक्शनिंग को एफ्फेक्टेड करता है

मोटापा

परिवार के करीबी मेंबर (माता-पिता, भाई-बहन) को हार्ट अटैक हुआ हो तो रिस्क बढ़ता है

फैमिली हिस्ट्रीडाइट

हार्ट अटैक या किसी हार्ट रिलेटड प्रोब्लम के लक्षण दिखाई देने पर योग्य स्वास्थ्य विशेषज्ञ से संपर्क करें

ध्यान रखे