सर्वाइकल के दर्द से बचने के लिए बेस्ट है ये 10 उपाय

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रेगुलरली कंधे सिकोड़ने और गर्दन को धीरे-धीरे घुमाने जैसे हल्के स्ट्रेचिंग एक्सरसाइज करना चाहिए

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काम करते समय अपनी पोस्चर का ध्यान रखें और कंप्यूटर पर काम करते समय ब्रेक लें

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दर्द से बचने के लिए सोने समय गर्दन को सीधा रखने के लिए सही हाइट का पिल्लो लेना चाहिए

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सर्वाइकल दर्द को कम करने के लिए योगासनों का अभ्यास करना बहुत अच्छा ओप्शन होता है

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गर्दन और कंधों की मसल्स को आराम देने के लिए हल्की मालिश कारन दर्द को कम करता है

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शरीर के लिए जरूरी नुट्रिएंट्स और सूजन कम करने वाला फ़ूड, जैसे हरी सब्जियां खाना चाइये

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स्ट्रेस और चिंता को कम करने के लिए ध्यान या गहरी सांस लेने जैसी टेक्निक अपनाना चाहिए

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दर्द और सूजन को कम करने के लिए रिलेटेड चिकिसक की सलाह से दवाएं ली जा सकती हैं

[{"selector":"#anim-8071f41a-e597-4230-9989-28e3e2418007","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb71f3f-3f76-4c2c-b1f5-5f8e3cd57bf6","keyframes":{"transform":["translate3d(0px, 140.01608%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca8b548-77dc-42d3-99f2-594f0d9ac7a7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5f894a4-31a2-416d-99fc-1d6ce3348331","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e55169-3b94-43cf-b7ed-878afa430a1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

दर्द या सूजन कम करने के लिए गर्दन पर 15-20 मिनट तक बर्फ पैक या हीटिंग पैड से सिकाई करें

[{"selector":"#anim-ddf7b4ef-ff26-4a77-b929-19f3c7bcccdd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1253c281-1b9f-47c0-b6c5-66c06308e60d","keyframes":{"transform":["translate3d(0px, 140.01608%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a3b543-8071-4e00-81e2-40eb25dd73ec","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1d33ee-c109-46c7-8d4e-dda8bf62aef6","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70834ec0-0234-46b4-9dc3-4735b945efc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

नैक मसल्स स्ट्रोंग करने और फ्लेक्सिबिलिटी बढ़ाने के लिए फिजियोथेरेपिस्ट की सलाह पर व्यायाम करें

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इन 7 नेचुरल तरीके से होगा प्री-डायबिटीज रिवर्स Find out More

सर्वाइकल के दर्द से बचने के लिए बेस्ट है ये 10 उपाय

रेगुलरली कंधे सिकोड़ने और गर्दन को धीरे-धीरे घुमाने जैसे हल्के स्ट्रेचिंग एक्सरसाइज करना चाहिए

नैक एक्सरसाइज

काम करते समय अपनी पोस्चर का ध्यान रखें और कंप्यूटर पर काम करते समय ब्रेक लें

प्रोपर पोस्चर

दर्द से बचने के लिए सोने समय गर्दन को सीधा रखने के लिए सही हाइट का पिल्लो लेना चाहिए

कम्फर्टेबल पिल्लो

सर्वाइकल दर्द को कम करने के लिए योगासनों का अभ्यास करना बहुत अच्छा ओप्शन होता है

योगासन

गर्दन और कंधों की मसल्स को आराम देने के लिए हल्की मालिश कारन दर्द को कम करता है

मालिश

शरीर के लिए जरूरी नुट्रिएंट्स और सूजन कम करने वाला फ़ूड, जैसे हरी सब्जियां खाना चाइये

बैलेंस्ड डाइट

स्ट्रेस और चिंता को कम करने के लिए ध्यान या गहरी सांस लेने जैसी टेक्निक अपनाना चाहिए

स्ट्रेस मैनेजमेंट

दर्द और सूजन को कम करने के लिए रिलेटेड चिकिसक की सलाह से दवाएं ली जा सकती हैं

ओवर-द-काउंटर दवाएं

दर्द या सूजन कम करने के लिए गर्दन पर 15-20 मिनट तक बर्फ पैक या हीटिंग पैड से सिकाई करें

सिकाई

नैक मसल्स स्ट्रोंग करने और फ्लेक्सिबिलिटी बढ़ाने के लिए फिजियोथेरेपिस्ट की सलाह पर व्यायाम करें

फिजियोथेरेपी